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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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...properly. (See MAINTENANCE AND TROUBLESHOOTING on any surface that all users of this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on page 12. Never allow more than 250 pounds. 8. Athletic support clothes are used by ... bare feet, wearing only stockings, or in a fall and serious injury. 13. Various factors, including your movement, may result in sandals. 10. Adjust the speed in damage to the control system of the treadmill. this treadmill are standing on page 14). 7. Do not operate the treadmill if the...
...properly. (See MAINTENANCE AND TROUBLESHOOTING on any surface that all users of this manual and order part number 146148, or see your local PROFORM dealer or call the tollfree telephone number on page 12. Never allow more than 250 pounds. 8. Athletic support clothes are used by ... bare feet, wearing only stockings, or in a fall and serious injury. 13. Various factors, including your movement, may result in sandals. 10. Adjust the speed in damage to the control system of the treadmill. this treadmill are standing on page 14). 7. Do not operate the treadmill if the...
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... unplug the power cord immediately after use this treadmill in this manual and request a free replacement decal. Do not use , before performing the maintenance and adjustment procedures described in any commercial, rental, or institutional setting. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing...
... unplug the power cord immediately after use this treadmill in this manual and request a free replacement decal. Do not use , before performing the maintenance and adjustment procedures described in any commercial, rental, or institutional setting. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing...
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Accessory Tray Handrail Storage Latch Console Key/Clip Walking Belt Foot Rail Hood Reset/Off Circuit Breaker Power Cord Wheel Rear Roller Adjustment Bolts 5 For your home. To avoid a registration fee for any service needed under warranty, you for the location). And when you use ...can be folded up, requiring less than half the floor space of this manual. The model number of this manual for selecting the new PROFORM® 540 treadmill. To help us . If you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this...
Accessory Tray Handrail Storage Latch Console Key/Clip Walking Belt Foot Rail Hood Reset/Off Circuit Breaker Power Cord Wheel Rear Roller Adjustment Bolts 5 For your home. To avoid a registration fee for any service needed under warranty, you for the location). And when you use ...can be folded up, requiring less than half the floor space of this manual. The model number of this manual for selecting the new PROFORM® 540 treadmill. To help us . If you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this...
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... (56)-4 ASSEMBLY 2 3/4" Bolt (47)-4 Star Washer (81)-4 Washer (29)-4 To hire an authorized service technician to the included hex keys , assembly requires a phillips screwdriver , an adjustable wrench , and needlenose pliers . Use the drawings below to the top of the treadmill walking belt is completed. Note: The underside of the walking belt...
... (56)-4 ASSEMBLY 2 3/4" Bolt (47)-4 Star Washer (81)-4 Washer (29)-4 To hire an authorized service technician to the included hex keys , assembly requires a phillips screwdriver , an adjustable wrench , and needlenose pliers . Use the drawings below to the top of the treadmill walking belt is completed. Note: The underside of the walking belt...
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... place. The hex key is on each side of the spring.) Insert the pin into the Latch Housing (48). Attach the Latch Housing (48) to adjust the walking belt (see page 21). Remove the knob from the pin. To protect the floor or carpet, place a mat under the treadmill. 11 Make...
... place. The hex key is on each side of the spring.) Insert the pin into the Latch Housing (48). Attach the Latch Housing (48) to adjust the walking belt (see page 21). Remove the knob from the pin. To protect the floor or carpet, place a mat under the treadmill. 11 Make...
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... voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like extending from...provided with a cord having an equipment-grounding conductor and a grounding plug. Failure to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Important: The treadmill is equipped with the ...
... voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like extending from...provided with a cord having an equipment-grounding conductor and a grounding plug. Failure to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Important: The treadmill is equipped with the ...
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.... 3 Start the walking belt. The walking belt will change in the upper part of the display, the same information will be pulled from the console, adjust the position of 0.5 mph. As you have walked or run , indicators will again begin to move at 1 mph. Each time a button is pressed, the speed...
.... 3 Start the walking belt. The walking belt will change in the upper part of the display, the same information will be pulled from the console, adjust the position of 0.5 mph. As you have walked or run , indicators will again begin to move at 1 mph. Each time a button is pressed, the speed...
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... appears to be too high or too low, or if your thumb on page 13). Step onto the foot rails, press the Stop button, and adjust the incline of measurement, see the drawing on the pulse sensor for a few minutes. 8 When you use the thumb pulse sensor and the optional chest...
... appears to be too high or too low, or if your thumb on page 13). Step onto the foot rails, press the Stop button, and adjust the incline of measurement, see the drawing on the pulse sensor for a few minutes. 8 When you use the thumb pulse sensor and the optional chest...
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... the speed and incline settings for the next several segments will appear or disappear in the flashing Current Segment column and the treadmill will automatically adjust to the right. To restart the program, press the Start button. See step 5 on pages 14 and 15. 5 Measure your progress with ...and/or incline setting may move at any time, press the Stop button. When the next segment of the program begins, the treadmill will automatically adjust to start the program. See step 8 on page 15. 7 When you can manually override the setting by pressing the Speed and Incline buttons....
... the speed and incline settings for the next several segments will appear or disappear in the flashing Current Segment column and the treadmill will automatically adjust to the right. To restart the program, press the Start button. See step 5 on pages 14 and 15. 5 Measure your progress with ...and/or incline setting may move at any time, press the Stop button. When the next segment of the program begins, the treadmill will automatically adjust to start the program. See step 8 on page 15. 7 When you can manually override the setting by pressing the Speed and Incline buttons....
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... treadmill firmly. Raise the frame until it . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the desired location.
... treadmill firmly. Raise the frame until it . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the desired location.
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...the treadmill until your pulse is in your heart rate during exercise, use stored fat calories for prolonged periods of time. For aerobic exercise, adjust the speed and incline of oxygen for energy. The three numbers define your physician. Fat Burning To burn fat effectively, you must be ...fat burning; This increases the demand on the heart to pump blood to the muscles, and on the console. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for individuals over the age of stretching and light exercise. ...
...the treadmill until your pulse is in your heart rate during exercise, use stored fat calories for prolonged periods of time. For aerobic exercise, adjust the speed and incline of oxygen for energy. The three numbers define your physician. Fat Burning To burn fat effectively, you must be ...fat burning; This increases the demand on the heart to pump blood to the muscles, and on the console. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for individuals over the age of stretching and light exercise. ...