English Manual
Page 5
... Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/Clip Power Switch Power Cord Platform Cushion 5 If you for selecting the revolutionary PROFORM® 505 CST treadmill. To help us . For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front...
... Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/Clip Power Switch Power Cord Platform Cushion 5 If you for selecting the revolutionary PROFORM® 505 CST treadmill. To help us . For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front...
English Manual
Page 14
...information mode, see page 17. Note: The console can change the speed and incline of the treadmill with the touch of a button. You can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. With the iFit Live mode,... you can even measure your heart rate using the treadmill. To use an onboard workout, see page 20. The console also features an iFit Live mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor...
...information mode, see page 17. Note: The console can change the speed and incline of the treadmill with the touch of a button. You can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. With the iFit Live mode,... you can even measure your heart rate using the treadmill. To use an onboard workout, see page 20. The console also features an iFit Live mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor...
English Manual
Page 15
...displays. Next, locate the power switch on the console. band of the numbered Quick Incline buttons. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the speed setting will gradually adjust to reach the selected speed ... will change speed until it reaches the selected speed setting. As you walk or run • The matrix • The workout intensity bar • The approximate number of the treadmill. Select the manual mode. • The distance that you have burned Press the Manual button on the...
...displays. Next, locate the power switch on the console. band of the numbered Quick Incline buttons. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the speed setting will gradually adjust to reach the selected speed ... will change speed until it reaches the selected speed setting. As you walk or run • The matrix • The workout intensity bar • The approximate number of the treadmill. Select the manual mode. • The distance that you have burned Press the Manual button on the...
English Manual
Page 16
.... When you are finished using the handgrip pulse sensor, remove the sheets of plastic from the console. • The incline level of the treadmill • The number of vertical feet you have burned. To measure your palms on the metal contacts for about 15 seconds. 7. avoid moving...the foot rails and hold the contacts for approximately ten seconds; A new segment will show the approximate amount of calories you exercise, the workout intensity level bar will be at the end of each segment represents the amount of your progress. As you are clean. When you exercise...
.... When you are finished using the handgrip pulse sensor, remove the sheets of plastic from the console. • The incline level of the treadmill • The number of vertical feet you have burned. To measure your palms on the metal contacts for about 15 seconds. 7. avoid moving...the foot rails and hold the contacts for approximately ten seconds; A new segment will show the approximate amount of calories you exercise, the workout intensity level bar will be at the end of each segment represents the amount of your progress. As you are clean. When you exercise...
English Manual
Page 17
... run will end with a three-minute warm-up segment before the distance workout begins. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout duration. Select an onboard workout. To select an onboard workout, press the Calorie button, the Timed button, or the Distance button...
... run will end with a three-minute warm-up segment before the distance workout begins. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout duration. Select an onboard workout. To select an onboard workout, press the Calorie button, the Timed button, or the Distance button...
English Manual
Page 18
...automatically adjust to the speed and incline settings for the next segment. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will begin to www.iFit.com or call the telephone number on the front cover ...of that you have access to your queue. If you select a calorie workout or a timed workout, the display will download, you must have previously...
...automatically adjust to the speed and incline settings for the next segment. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will begin to www.iFit.com or call the telephone number on the front cover ...of that you have access to your queue. If you select a calorie workout or a timed workout, the display will download, you must have previously...
English Manual
Page 19
...another flat surface instead of on page 16. 8. Make sure that the audio wire is fully inserted. Volume Increase Volume Decrease During a competition workout, the Compete tab will guide you through your progress in the race. The walking belt will automatically adjust to move at any time, press the... Stop button. When the next segment of the workout begins, the treadmill will begin to the console through the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it will...
...another flat surface instead of on page 16. 8. Make sure that the audio wire is fully inserted. Volume Increase Volume Decrease During a competition workout, the Compete tab will guide you through your progress in the race. The walking belt will automatically adjust to move at any time, press the... Stop button. When the next segment of the workout begins, the treadmill will begin to the console through the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it will...
English Manual
Page 20
...The matrix will show the status of the iFit Live module. Press the decrease button next to view the default menu. To send and receive workouts, workout logs, and updates, press the Enter button. The distance display will show the contrast level of measurement. To view distance in miles, select ...will remain lit, although the buttons will show the total number of miles (or kilometers) that keeps track of hours the treadmill has been used if the treadmill is connected, press the decrease button next to the Enter button to select the manual mode main screen or the iFit ...
...The matrix will show the status of the iFit Live module. Press the decrease button next to view the default menu. To send and receive workouts, workout logs, and updates, press the Enter button. The distance display will show the contrast level of measurement. To view distance in miles, select ...will remain lit, although the buttons will show the total number of miles (or kilometers) that keeps track of hours the treadmill has been used if the treadmill is connected, press the decrease button next to the Enter button to select the manual mode main screen or the iFit ...
English Manual
Page 25
... are essential for persons over age 35 or persons with pre-existing health problems. The pulse sensor is intended only as a guide to five workouts each week, with your everyday life. 25 For maximum fat burning, exercise with at the bottom of time. A warm-up to find your..., proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Only after the first few minutes of exercise does your body begin to use your heart rate as an exercise...
... are essential for persons over age 35 or persons with pre-existing health problems. The pulse sensor is intended only as a guide to five workouts each week, with your everyday life. 25 For maximum fat burning, exercise with at the bottom of time. A warm-up to find your..., proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Only after the first few minutes of exercise does your body begin to use your heart rate as an exercise...