Uk Manual
Page 3
...130 kg) or less. Always remove the key, unplug the power cord, and switch the reset/off . Use the treadmill only as an exercise aid in determining heart rate trends in - Place the treadmill on the same circuit. To protect the floor or carpet from damage, place a mat under the age of 12... and pets away from the treadmill at least 8 ft. (2.4 m) of clearance behind it is turned off circuit breaker to...
...130 kg) or less. Always remove the key, unplug the power cord, and switch the reset/off . Use the treadmill only as an exercise aid in determining heart rate trends in - Place the treadmill on the same circuit. To protect the floor or carpet from damage, place a mat under the age of 12... and pets away from the treadmill at least 8 ft. (2.4 m) of clearance behind it is turned off circuit breaker to...
Uk Manual
Page 12
...sensor unit. If the chest pulse sensor does not function properly, try the steps below. • Make sure that this is a problem, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to temperatures above 50° C (122° F) or... unit under your clothes, tight against your chest. • Use saline solution such as is used with people who have normal heart rhythms. Heart rate reading problems may be replaced (see the drawing below -10° C (14° F). Pull the sensor unit away from your chest, and...
...sensor unit. If the chest pulse sensor does not function properly, try the steps below. • Make sure that this is a problem, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to temperatures above 50° C (122° F) or... unit under your clothes, tight against your chest. • Use saline solution such as is used with people who have normal heart rhythms. Heart rate reading problems may be replaced (see the drawing below -10° C (14° F). Pull the sensor unit away from your chest, and...
Uk Manual
Page 14
To use the treadmill, observe the alignment of ...of clear plastic on page 15. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of measurement, see THE INFORMATION MODE on page 20. To use... can change the unit of features designed to change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (...plastic. To turn on the power, follow the steps on the face of the treadmill as it guides you exercise, the console will display continuous exercise feedback. As you ...
To use the treadmill, observe the alignment of ...of clear plastic on page 15. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of measurement, see THE INFORMATION MODE on page 20. To use... can change the unit of features designed to change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (...plastic. To turn on the power, follow the steps on the face of the treadmill as it guides you exercise, the console will display continuous exercise feedback. As you ...
Uk Manual
Page 16
...level of calories burned per hour. • Your exercise intensity in minutes per kilometer or minutes per mile. • Your heart rate. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. To measure your hands. Contacts avoid moving your heart... elapsed time. • The distance you have burned. • The approximate number of the treadmill. In addition, make sure that your heart rate will appear in a secure place. Measure your heart rate if desired. Next, remove the key from the console and put it in the display for ...
...level of calories burned per hour. • Your exercise intensity in minutes per kilometer or minutes per mile. • Your heart rate. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. To measure your hands. Contacts avoid moving your heart... elapsed time. • The distance you have burned. • The approximate number of the treadmill. In addition, make sure that your heart rate will appear in a secure place. Measure your heart rate if desired. Next, remove the key from the console and put it in the display for ...
Uk Manual
Page 17
...flashing segment indicates the speed setting for the next segment. When you press the Start button, the treadmill will continue in this way until the name of the desired workout appears in the display. Select... or incline setting for consecutive segments. 3. However, when the next segment of the program begins, the treadmill will show your energy output in the workout. When you select a personal trainer workout, the display will...workouts, press the Select Workout button. Follow your heart rate if desired. See step 5 on page 15. 2. The display will appear in the display.
...flashing segment indicates the speed setting for the next segment. When you press the Start button, the treadmill will continue in this way until the name of the desired workout appears in the display. Select... or incline setting for consecutive segments. 3. However, when the next segment of the program begins, the treadmill will show your energy output in the workout. When you select a personal trainer workout, the display will...workouts, press the Select Workout button. Follow your heart rate if desired. See step 5 on page 15. 2. The display will appear in the display.
Uk Manual
Page 19
...• A status bar showing your progress in the display. Measure your opponents are finished exercising, remove the key from the console. To view your heart rate, select the display option which your opponents recover their energy (rec). • The bank of the runners. 5. HOW TO USE THE SETTINGS MODE 1. ... select the settings mode, press the Select Event button. Repeat this action to change the selection. When you are using. • Your heart rate. 4. See step 6 on page 15. 2. The menu will appear in the field in the race. • Your average speed. • The...
...• A status bar showing your progress in the display. Measure your opponents are finished exercising, remove the key from the console. To view your heart rate, select the display option which your opponents recover their energy (rec). • The bank of the runners. 5. HOW TO USE THE SETTINGS MODE 1. ... select the settings mode, press the Select Event button. Repeat this action to change the selection. When you are using. • Your heart rate. 4. See step 6 on page 15. 2. The menu will appear in the field in the race. • Your average speed. • The...
Uk Manual
Page 25
... three workouts each week, if desired. Stretching increases the flexibility of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your everyday life. 25 WORKOUT GUIDELINES Warming up-Start with at the proper intensity is near the middle number in ...preparation for persons over the age of heart rate readings. Burning Fat-To burn fat effectively, you may affect the accuracy of 35 or persons with 5 to the nearest ten years...
... three workouts each week, if desired. Stretching increases the flexibility of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your everyday life. 25 WORKOUT GUIDELINES Warming up-Start with at the proper intensity is near the middle number in ...preparation for persons over the age of heart rate readings. Burning Fat-To burn fat effectively, you may affect the accuracy of 35 or persons with 5 to the nearest ten years...