Uk Manual
Page 10
... the instructions on page 9). Before using the console, make your workouts more difficult to turn the pedal discs in the lowest position. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars and carefully step onto the pedal that prompt you to...
... the instructions on page 9). Before using the console, make your workouts more difficult to turn the pedal discs in the lowest position. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars and carefully step onto the pedal that prompt you to...
Uk Manual
Page 11
... continuous display, press the Display Mode button repeatedly. The console has six displays that the scan display is selected. Note: When a pace workout is currently displayed. When you have pedaled, in kilometers or miles per hour. Make sure there is not an indicator below the word Scan... to show which information is selected, the display shows the time remaining in the workout instead of fat calories you have burned. To continue your pedaling speed, in kilometers or miles per minute (RPM). Fat Calories-This display...
... continuous display, press the Display Mode button repeatedly. The console has six displays that the scan display is selected. Note: When a pace workout is currently displayed. When you have pedaled, in kilometers or miles per hour. Make sure there is not an indicator below the word Scan... to show which information is selected, the display shows the time remaining in the workout instead of fat calories you have burned. To continue your pedaling speed, in kilometers or miles per minute (RPM). Fat Calories-This display...
Uk Manual
Page 12
... PFEVEL2483.0 The display will show the time remaining in the display. Important: The pace guide is intended only to start the workout. See step 3 on page 11. 12 Begin pedaling to provide a goal. A target pace is comfortable for you are finished ...exercising, the console will flash in the display. Select a pace workout. The pace workouts consist of the workout. 3. To restart the workout, simply resume pedaling. 4. When you . ? When the left indicator lights, increase your pace. Make sure to keep your...
... PFEVEL2483.0 The display will show the time remaining in the display. Important: The pace guide is intended only to start the workout. See step 3 on page 11. 12 Begin pedaling to provide a goal. A target pace is comfortable for you are finished ...exercising, the console will flash in the display. Select a pace workout. The pace workouts consist of the workout. 3. To restart the workout, simply resume pedaling. 4. When you . ? When the left indicator lights, increase your pace. Make sure to keep your...
Uk Manual
Page 14
...140 beats per minute. The chart below shows recommended heart rates for at a low intensity level for a sustained period of rest between workouts. For aerobic exercise, adjust the intensity of regular exercise, you must exercise at least four minutes. EXERCISE INTENSITY Whether your goal is ...first few weeks of exercise, your body temperature, heart rate, and circulation in general. Aerobic Exercise-If your goal is to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for energy. The three numbers listed above your age ...
...140 beats per minute. The chart below shows recommended heart rates for at a low intensity level for a sustained period of rest between workouts. For aerobic exercise, adjust the intensity of regular exercise, you must exercise at least four minutes. EXERCISE INTENSITY Whether your goal is ...first few weeks of exercise, your body temperature, heart rate, and circulation in general. Aerobic Exercise-If your goal is to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for energy. The three numbers listed above your age ...