ProForm 485 P Elliptical Support and Manuals
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Uk Manual - Page 1
... are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Keep this equipment. USER'S MANUAL Model No.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference...
Uk Manual - Page 2
...2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 13 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The warning decal shown at actual size.
246724 246723
210124 PROFORM is missing or illegible, call the telephone number on the front cover...
Uk Manual - Page 3
... and dust. Replace any exercise program, consult your elliptical exerciser. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of all parts regularly. When you feel pain or dizziness while exercising, stop .
12. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this product...
Uk Manual - Page 4
...
4 BEFORE YOU BEGIN
Congratulations for selecting the PROFORM® 485P elliptical exerciser.
tions after reading this manual, please see the front cover of this manual.
Before reading further, please look at the drawing below and familiarize yourself with the labeled parts. For your knees and ankles. The 485P is an incredibly smooth exerciser that moves your feet in a natural...
Uk Manual - Page 5
... a phillips screwdriver
wrenches
, a rubber mallet
, and a pair of the elliptical exerciser in assembly. Note: Some parts may have been preattached for assembly. M10 Split Washer (59)-2
Wave Washer (...Button Bolt (50)-4
Pedal Arm Bolt Set (40)-2
1. Identify the Front Stabilizer (10). Place all parts of pliers
.
, two adjustable
Use the chart below each part is turned so the Wheels (22...
Uk Manual - Page 8
...)
46
as shown, and press the small tabs on
8 Grease
each end of the Left Pedal Arm (11), and attach it with a Pedal Arm Bolt Set (40). Apply a small amount of the Pivot Axle.
Tighten the two M10 x 76mm Button Bolts (67).
5 40
11
67 5
38 35
16 Grease
8 Slide a Handlebar...
Uk Manual - Page 9
... parts of the batteries are recommended. Slide off the Battery Cover (29) and press the batteries into the battery clip; Make sure that the negative ("-") ends of the elliptical exerciser ...alkaline batteries are touching the springs in the same way.
11
9. Place a mat under the elliptical exerciser to the Right Pedal Arm (not shown) in the battery clip. Reattach the Battery Cover.
...
Uk Manual - Page 10
... in either direction. Push the pedals until the flywheel stops.
To use a pace workout, see assembly step 9 on the
Resistance
console. Next, step onto the other pedal. Pedal Disc
CONSOLE DIAGRAM
Indicators
Pace Guide
Pedal
To dismount the elliptical exerciser, allow the pedals to come to make sure that batteries are stationary, step off...
Uk Manual - Page 11
... the manual mode by pressing the Pace Workout Select button repeatedly until the desired unit of measurement appears in the workout instead of the elapsed time.
Fat Calories-This display shows the approximate number of calories you have burned. When you are finished exercising, the console will appear in the display.
3. Additional bars will...
Uk Manual - Page 12
Begin pedaling to provide a goal. Note: You can set the resistance level as desired during a pace workout. During the workout, the pace guide will turn off automatically. When the left indicator lights, increase your current pace. To restart the workout, simply resume pedaling.
4. When you are finished exercising, the console will prompt you .
? See step 4 on page...
Uk Manual - Page 13
...Replace any worn parts immediately. To prevent damage to be
62 19
adjusted.
Retighten the Screw. See
the instructions at the left Pedal Disc (15) for a moment. Reattach the side shields.
13 MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts...BELT
If you can be adjusted. The elliptical exerciser can feel
the pedals slip
while you must remove both side ...
Uk Manual - Page 14
... the bottom of stretching and light exercise. Note: If your wrist as a guide to 10 minutes of rest between workouts.
The pulse sensor is 140 beats per minute. zone. Aerobic Exercise-If your condition, complete three workouts each week, if desired.
A warm-up -Start with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your goal...
Uk Manual - Page 18
PART LIST-Model No. Description
Key No. Hex Key
*
- Grease
*
-
PFEVEL2483.2
R0507A
Key No.
Qty. Qty. User's Manual
Note: Specifications are not illustrated.
18 See the back cover of this manual for information about ordering replacement parts. *These parts...7
M8 Nylon Locknut
39
2
M10 Washer
40
2
Pedal Arm Bolt Set
41
2
M6 x 72mm Button Bolt
42
5
M4 x 12mm Screw...
Uk Manual - Page 19
... 61
9 34
36 70
15
51
70 18 52
20
51
37 70 15
20
19
11
40 36
37 38 35
19 EXPLODED DRAWING-Model No.
Uk Manual - Page 20
... us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, see the PART LIST and EXPLODED...
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