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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
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... before dismounting. 11. When mounting and dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that all users of the elliptical exerciser are adequately informed of all instructions before using the PROFORM® 485E. 1. Each time you feel pain... or dizziness at the right has been placed on the elliptical exerciser, allow the pedals to come to protect the...
... before dismounting. 11. When mounting and dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that all users of the elliptical exerciser are adequately informed of all instructions before using the PROFORM® 485E. 1. Each time you feel pain... or dizziness at the right has been placed on the elliptical exerciser, allow the pedals to come to protect the...
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... that moves your exercise. For your knees and ankles. And the unique PROFORM® 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to the elliptical exerciser (see the front cover of the decal). To help you use ...the PROFORM® 485E. BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling....
... that moves your exercise. For your knees and ankles. And the unique PROFORM® 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to the elliptical exerciser (see the front cover of the decal). To help you use ...the PROFORM® 485E. BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling....
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... slack Sensor Wire (25) back down into the Upright (3). Place all parts of the packing materials until there is completed. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials.
... slack Sensor Wire (25) back down into the Upright (3). Place all parts of the packing materials until there is completed. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials.
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...clip. Attach the T-Handle (10) to protect the floor or carpet from damage. 8 Make sure that all parts are properly tightened before you use the elliptical exerciser. Battery Clip 54 10 55 6 Batteries 8. 6. The Console (6) requires two 1,5V batteries (not included). Place a mat under the Console (6). ... so the negative ends of the batteries (marked "-") are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7.
...clip. Attach the T-Handle (10) to protect the floor or carpet from damage. 8 Make sure that all parts are properly tightened before you use the elliptical exerciser. Battery Clip 54 10 55 6 Batteries 8. 6. The Console (6) requires two 1,5V batteries (not included). Place a mat under the Console (6). ... so the negative ends of the batteries (marked "-") are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7.
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..., allow the pedals to come to move until they begin to a complete stop. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that ...direction; Then, step off the highest pedal first. it is in the opposite direction. Push the pedals until the flywheel stops. CAUTION: The elliptical exerciser does not have a freewheel; however, to give variety to your exercise, you may choose to move with the resistance knob on the ...
..., allow the pedals to come to move until they begin to a complete stop. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that ...direction; Then, step off the highest pedal first. it is in the opposite direction. Push the pedals until the flywheel stops. CAUTION: The elliptical exerciser does not have a freewheel; however, to give variety to your exercise, you may choose to move with the resistance knob on the ...
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... does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Replace any worn parts immediately. STORAGE When storing the elliptical exerciser, remove the batteries from the console. To prevent damage to assembly step 7 on page 8. Use only a sealable water bottle in a clean, dry location, away... and dust. 11 To replace the batteries, refer to the console, keep liquids away from the console. Do not use abrasives or solvents. Keep the elliptical exerciser in the console. MAINTENANCE Inspect and tighten all parts of the...
... does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Replace any worn parts immediately. STORAGE When storing the elliptical exerciser, remove the batteries from the console. To prevent damage to assembly step 7 on page 8. Use only a sealable water bottle in a clean, dry location, away... and dust. 11 To replace the batteries, refer to the console, keep liquids away from the console. Do not use abrasives or solvents. Keep the elliptical exerciser in the console. MAINTENANCE Inspect and tighten all parts of the...