Uk Manual
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...Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PFEMEL87078 Serial No. If you have questions, or if there are missing or damaged parts, we are... committed to providing complete customer satisfaction. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal The serial number is found in the space above. ®...
...Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this manual for future reference. PFEMEL87078 Serial No. If you have questions, or if there are missing or damaged parts, we are... committed to providing complete customer satisfaction. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal The serial number is found in the space above. ®...
Uk Manual
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2
Uk Manual
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... the decal in the lowest position. 10. Place the elliptical exerciser on the elliptical exerciser, allow the pedals to come to protect the floor or carpet. Wear appropriate clothing when using the elliptical exerciser. Read all parts regularly. This is in the ... using the PROFORM® 485E. 1. Keep the elliptical exerciser indoors, away from the elliptical exerciser at the right has been placed on the elliptical exerciser. If you stop before using the elliptical exerciser. 2. Always keep your back straight when using the elliptical exerciser. Do not use ...
... the decal in the lowest position. 10. Place the elliptical exerciser on the elliptical exerciser, allow the pedals to come to protect the floor or carpet. Wear appropriate clothing when using the elliptical exerciser. Read all parts regularly. This is in the ... using the PROFORM® 485E. 1. Keep the elliptical exerciser indoors, away from the elliptical exerciser at the right has been placed on the elliptical exerciser. If you stop before using the elliptical exerciser. 2. Always keep your back straight when using the elliptical exerciser. Do not use ...
Uk Manual
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...The serial number can be found on your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. Welcome to help us assist you use the PROFORM® 485E. The PROFORM® 485E is PFEMEL87078. The model number is an incredibly smooth exerciser that are ...Department at the drawing below and familiarise yourself with the parts that moves your feet in a natural elliptical path, minimising the impact on a decal attached to the elliptical exerciser (see the front cover of this manual carefully before you , please note the product model number...
...The serial number can be found on your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. Welcome to help us assist you use the PROFORM® 485E. The PROFORM® 485E is PFEMEL87078. The model number is an incredibly smooth exerciser that are ...Department at the drawing below and familiarise yourself with the parts that moves your feet in a natural elliptical path, minimising the impact on a decal attached to the elliptical exerciser (see the front cover of this manual carefully before you , please note the product model number...
Uk Manual
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Note: Some parts may be included. The number in parenthesis below to identify the small parts used in the parts bag, check to see if it has been pre-attached. M6 x 16mm Button Head Bolt (54)-2 M4 x 16mm Round Head Screw (38)-4 ... assembly. If a part is not in assembly. The number after the dash indicates the quantity needed for shipping. Pedal Arm Spacer (41)-2* 5 PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the part, from the PART LIST on page 14.
Note: Some parts may be included. The number in parenthesis below to identify the small parts used in the parts bag, check to see if it has been pre-attached. M6 x 16mm Button Head Bolt (54)-2 M4 x 16mm Round Head Screw (38)-4 ... assembly. If a part is not in assembly. The number after the dash indicates the quantity needed for shipping. Pedal Arm Spacer (41)-2* 5 PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the part, from the PART LIST on page 14.
Uk Manual
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.... 3. Identify the Left Handlebar (8) (there is facing the Upright. Repeat this step to attach the Right Pedal to the other Pedal Arm (12) to use the rubber mallet. In addition, it may be helpful to the Right Handlebar (62). 5. Find the Left Pedal (31), which has a ridge on the... a 5/8" Axle Cap (57) onto the left Crank Arm (59). Repeat this step to the PART IDENTIFICATION CHART on the Upright (3). it may be helpful to use the rubber mallet.) Next, refer to attach the other Pedal Arm (not shown). 4. Tap a 3/4" Axle Cap (43) onto the left Crank Arm (59). (...
.... 3. Identify the Left Handlebar (8) (there is facing the Upright. Repeat this step to attach the Right Pedal to the other Pedal Arm (12) to use the rubber mallet. In addition, it may be helpful to the Right Handlebar (62). 5. Find the Left Pedal (31), which has a ridge on the... a 5/8" Axle Cap (57) onto the left Crank Arm (59). Repeat this step to the PART IDENTIFICATION CHART on the Upright (3). it may be helpful to use the rubber mallet.) Next, refer to attach the other Pedal Arm (not shown). 4. Tap a 3/4" Axle Cap (43) onto the left Crank Arm (59). (...
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Make sure that all parts are properly tightened before you use the elliptical exerciser. Alkaline batteries are touching the springs in the battery clip. Battery Clip 54 10 55 6 Batteries 8. Make sure that the batteries are turned so ...the negative ends of the batteries (marked "-") are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. 6. Insert two batteries into the battery...
Make sure that all parts are properly tightened before you use the elliptical exerciser. Alkaline batteries are touching the springs in the battery clip. Battery Clip 54 10 55 6 Batteries 8. Make sure that the batteries are turned so ...the negative ends of the batteries (marked "-") are recommended. 7 To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two 6 M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 3 7. 6. Insert two batteries into the battery...
Uk Manual
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... Disk HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn in either direction; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that you may choose to... turn the pedal disks in the opposite direction. however, to give variety to a complete stop. Pedal To dismount the elliptical exerciser, allow the pedals to come to your exercise, you turn the pedal disks in the direction shown below;
... Disk HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn in either direction; HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that you may choose to... turn the pedal disks in the opposite direction. however, to give variety to a complete stop. Pedal To dismount the elliptical exerciser, allow the pedals to come to your exercise, you turn the pedal disks in the direction shown below;
Uk Manual
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... in a clean, dry location, away from the console. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. STORAGE When storing the elliptical exerciser, remove the batteries from moisture and dust. 11 Do not use abrasives or solvents. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be...
... in a clean, dry location, away from the console. MAINTENANCE Inspect and tighten all parts of the elliptical exerciser regularly. STORAGE When storing the elliptical exerciser, remove the batteries from moisture and dust. 11 Do not use abrasives or solvents. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be...
Uk Manual
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...increases the demand on the heart to pump blood to the muscles, and on your body begin to exercise with pre-existing health problems. uses easily accessible carbohydrate calories for maximum fat burning; Burning Fat To burn fat effectively, you , first find the proper heart rate for ...Each workout should include the following guidelines will drop rapidly when you exercise. Take a six-second heartbeat count, and multiply the result by using your "training zone." This is near the smallest number in preparation for energy. During the first few minutes of the chart (ages are...
...increases the demand on the heart to pump blood to the muscles, and on your body begin to exercise with pre-existing health problems. uses easily accessible carbohydrate calories for maximum fat burning; Burning Fat To burn fat effectively, you , first find the proper heart rate for ...Each workout should include the following guidelines will drop rapidly when you exercise. Take a six-second heartbeat count, and multiply the result by using your "training zone." This is near the smallest number in preparation for energy. During the first few minutes of the chart (ages are...