English Manual
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... www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Keep this equipment. USER'S MANUAL Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT ...Sat. 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. www.proform...
... www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Keep this equipment. USER'S MANUAL Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT ...Sat. 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. www.proform...
English Manual
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Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART...
Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART...
English Manual
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... when exercising; Various factors, including the userʼs movement, may affect the accuracy of serious injury, read all important precautions and instructions in this manual and all warnings on each side. 5. Keep your elliptical exerciser indoors, away from your physician. Inspect and properly tighten all times. 7. Replace any exercise program, consult your...
... when exercising; Various factors, including the userʼs movement, may affect the accuracy of serious injury, read all important precautions and instructions in this manual and all warnings on each side. 5. Keep your elliptical exerciser indoors, away from your physician. Inspect and properly tighten all times. 7. Replace any exercise program, consult your...
English Manual
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... new PROFORM® 480 CSE elliptical exerciser. Handlebar Shield Pedal Disc Water Bottle Holder* Pedal Console Pulse Sensor Ramp Handle Ramp Wheel Leveling Foot *Water bottle is a smooth exerciser that are shown on the front cover of the serial number decal are labeled in a natural elliptical path, minimizing the impact on your benefit, read this manual...
... new PROFORM® 480 CSE elliptical exerciser. Handlebar Shield Pedal Disc Water Bottle Holder* Pedal Console Pulse Sensor Ramp Handle Ramp Wheel Leveling Foot *Water bottle is a smooth exerciser that are shown on the front cover of the serial number decal are labeled in a natural elliptical path, minimizing the impact on your benefit, read this manual...
English Manual
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... needed for assembly. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench... each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. Place all parts of this manual. ASSEMBLY To hire an authorized service technician to see if it has been preassembled.
... needed for assembly. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench... each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. Place all parts of this manual. ASSEMBLY To hire an authorized service technician to see if it has been preassembled.
English Manual
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... batteries into the jack on the cover of the AC adapter into the battery compartment, and reattach the battery cover. Plug one end of this manual. alkaline batteries are rec- 5 ommended. Otherwise, you purchased this product or call the telephone number on the console; ment. To purchase an optional AC adapter...
... batteries into the jack on the cover of the AC adapter into the battery compartment, and reattach the battery cover. Plug one end of this manual. alkaline batteries are rec- 5 ommended. Otherwise, you purchased this product or call the telephone number on the console; ment. To purchase an optional AC adapter...
English Manual
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When you use the sound system, see page 18. 13 To use a calorie goal workout, see page 14. To use the manual mode, see page 17. To use a target toning workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of ... of the pedals with a variety of exercise instructions while automatically changing the resistance of a button. To use a preset workout, see page 16. To use the manual mode of the pedals and prompt you to help you exercise, the console will display continuous exercise feedback. You can change the resistance of the...
When you use the sound system, see page 18. 13 To use a calorie goal workout, see page 14. To use the manual mode, see page 17. To use a target toning workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of ... of the pedals with a variety of exercise instructions while automatically changing the resistance of a button. To use a preset workout, see page 16. To use the manual mode of the pedals and prompt you to help you exercise, the console will display continuous exercise feedback. You can change the resistance of the...
English Manual
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... also show a track representing 640 revolutions. Note: You can show the elapsed time, the approximate number of calories you have pedaled. Select the manual mode. The display will be selected. After several seconds, the displays will be ready for use the handgrip pulse sensor (see step 5 on ... begin pedaling to turn on the console. When you have burned, and the distance (total revolutions) you turn on the console, the manual mode will change modes every few seconds. To change the resistance of the pedals by pressing one of the six buttons on the face ...
... also show a track representing 640 revolutions. Note: You can show the elapsed time, the approximate number of calories you have pedaled. Select the manual mode. The display will be selected. After several seconds, the displays will be ready for use the handgrip pulse sensor (see step 5 on ... begin pedaling to turn on the console. When you have burned, and the distance (total revolutions) you turn on the console, the manual mode will change modes every few seconds. To change the resistance of the pedals by pressing one of the six buttons on the face ...
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... scroll across the left indicator lights, increase your current pace. Turn on the console, the displays and the workout target pacer will prompt you can manually override the resistance level by pressing the Resistance buttons. Measure your heart rate if desired. However, when the current segment ends, the resistance of the...
... scroll across the left indicator lights, increase your current pace. Turn on the console, the displays and the workout target pacer will prompt you can manually override the resistance level by pressing the Resistance buttons. Measure your heart rate if desired. However, when the current segment ends, the resistance of the...
English Manual
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... 15. 7. A tone will then sound and the console will then change. Follow your current pace. See step 6 on the fan if desired. When you can manually override the resistance level by pressing the Resistance buttons. Note: The same resistance level and/or target pace setting may be ready for you . The...
... 15. 7. A tone will then sound and the console will then change. Follow your current pace. See step 6 on the fan if desired. When you can manually override the resistance level by pressing the Resistance buttons. Note: The same resistance level and/or target pace setting may be ready for you . The...
English Manual
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... display. When a left side of the workout ends. 4. Next, press the play music or audio books through the consoleʼs sound system while you can manually override the resistance level by pressing the Resistance increase or decrease button. Press any button on your progress (see the drawing above). IMPORTANT: The workout...
... display. When a left side of the workout ends. 4. Next, press the play music or audio books through the consoleʼs sound system while you can manually override the resistance level by pressing the Resistance increase or decrease button. Press any button on your progress (see the drawing above). IMPORTANT: The workout...
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... Screw M4 x 19mm Self-tapping Screw M6 x 16mm Patch Screw M5 Star Washer Assembly Tool Grease Packet Userʼs Manual Note: Specifications are not illustrated. 21 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Key No. Qty. Qty...
... Screw M4 x 19mm Self-tapping Screw M6 x 16mm Patch Screw M5 Star Washer Assembly Tool Grease Packet Userʼs Manual Note: Specifications are not illustrated. 21 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Key No. Qty. Qty...
English Manual
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... PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty does not extend to any and all other rights that specifically set forth herein. If the product...contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product...
... PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty does not extend to any and all other rights that specifically set forth herein. If the product...contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product...