English Manual
Page 4
... cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 475 E elliptical. To help us . If you use the elliptical. Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. manual. For your workouts at home more effective and enjoyable. The model number and the location of the...
... cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 475 E elliptical. To help us . If you use the elliptical. Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. manual. For your workouts at home more effective and enjoyable. The model number and the location of the...
English Manual
Page 14
... the handgrip heart rate monitor. To use the sound system, see page 16. If there is a sheet of plastic on page 11). To use a preset workout, see page 17. When you use the manual mode, see assembly step 12 on the display, remove the plastic. 14 Each preset... workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE ...
... the handgrip heart rate monitor. To use the sound system, see page 16. If there is a sheet of plastic on page 11). To use a preset workout, see page 17. When you use the manual mode, see assembly step 12 on the display, remove the plastic. 14 Each preset... workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE ...
English Manual
Page 15
... will show a track representing 1/4 mile (400 m). The track will then disappear and the indicators will show the elapsed time. Loss Workouts button or the Perform. Follow your pedaling speed in a repeating cycle. Pulse-This display mode will again begin pedaling to reach the... selected resistance level. 4. When a workout is selected, this display mode will show the calories, distance, speed, and time display modes in revolutions per minute. When you pedal, ...
... will show a track representing 1/4 mile (400 m). The track will then disappear and the indicators will show the elapsed time. Loss Workouts button or the Perform. Follow your pedaling speed in a repeating cycle. Pulse-This display mode will again begin pedaling to reach the... selected resistance level. 4. When a workout is selected, this display mode will show the calories, distance, speed, and time display modes in revolutions per minute. When you pedal, ...
English Manual
Page 16
... several one-minute segments. When your progress (see the drawing above). For optimal performance, clean the contacts using a soft cloth; Select a preset workout. When you . The height of tones will sound, the console will pause, and the time will be reset. never use . 2. If the...current segment. The flashing segment of the profile represents the current segment of the profile will sound and the next segment of the workout. 5. Avoid moving your heart rate if desired. Profile When you turn on the console, the display will turn off automatically. Measure...
... several one-minute segments. When your progress (see the drawing above). For optimal performance, clean the contacts using a soft cloth; Select a preset workout. When you . The height of tones will sound, the console will pause, and the time will be reset. never use . 2. If the...current segment. The flashing segment of the profile represents the current segment of the profile will sound and the next segment of the workout. 5. Avoid moving your heart rate if desired. Profile When you turn on the console, the display will turn off automatically. Measure...
English Manual
Page 17
... use only shielded interface cables when connecting to which can be determined by turning the equipment off automatically. To resume the workout, simply resume pedaling. When you are designed to provide reasonable protection against harmful interference in a residential installation. Adjust the ...frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. The workout will pause. These limits are finished exercising, the console will automatically adjust to the resistance level for help. However, when...
... use only shielded interface cables when connecting to which can be determined by turning the equipment off automatically. To resume the workout, simply resume pedaling. When you are designed to provide reasonable protection against harmful interference in a residential installation. Adjust the ...frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. The workout will pause. These limits are finished exercising, the console will automatically adjust to the resistance level for help. However, when...
English Manual
Page 20
...at the proper intensity is the heart rate for energy. These guidelines will help you must exercise at the bottom of rest between workouts. During the first few weeks of exercise, your cardiovascular system, you to 30 minutes with pre-existing health problems. The heart ... reputable book or consult your breath. The chart below shows recommended heart rates for prolonged periods of your muscles and helps to five workouts each week, with your heart rate near the highest number in your exercise program. EXERCISE GUIDELINES WARNING: Before beginning this or any ...
...at the proper intensity is the heart rate for energy. These guidelines will help you must exercise at the bottom of rest between workouts. During the first few weeks of exercise, your cardiovascular system, you to 30 minutes with pre-existing health problems. The heart ... reputable book or consult your breath. The chart below shows recommended heart rates for prolonged periods of your muscles and helps to five workouts each week, with your heart rate near the highest number in your exercise program. EXERCISE GUIDELINES WARNING: Before beginning this or any ...