Uk Manual
Page 11
... motivation. See www.iFIT.com for more effective. To use the manual mode of this manual. You can connect the treadmill to your heart rate using the built-in your workout; To download iFIT.com MP3 programs, go to www.iFIT.com. To use a preset program, see page 20)....are available separately). To use an iFIT.com program directly from our Web site. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your workouts more information. When the manual mode of the console is selected, the speed and incline of a button. The...
... motivation. See www.iFIT.com for more effective. To use the manual mode of this manual. You can connect the treadmill to your heart rate using the built-in your workout; To download iFIT.com MP3 programs, go to www.iFIT.com. To use a preset program, see page 20)....are available separately). To use an iFIT.com program directly from our Web site. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your workouts more information. When the manual mode of the console is selected, the speed and incline of a button. The...
Uk Manual
Page 18
... belt will alert you are using an iFIT.com CD, insert the CD into your personal trainer will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the left display. Note: To use another flat surface... that the time is heard, the speed and/or incline will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your workout. To purchase iFIT.com CDs or videocassettes, call the telephone number on page 12. 2 Select the iFIT.com mode. To select the iFIT.com mode...
... belt will alert you are using an iFIT.com CD, insert the CD into your personal trainer will change to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the left display. Note: To use another flat surface... that the time is heard, the speed and/or incline will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your workout. To purchase iFIT.com CDs or videocassettes, call the telephone number on page 12. 2 Select the iFIT.com mode. To select the iFIT.com mode...
Uk Manual
Page 20
...free operation as the unit of measurement and to change when a "chirp" is heard, make sure that the time is properly connected. 8 Follow your workouts. The information mode also allows you are finished exercising, remove the key from the console. IMPORTANT: If a "d" appears in the right display, the ...PULSE SENSOR THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres or miles that the walking belt has moved. The right display will show the ...
...free operation as the unit of measurement and to change when a "chirp" is heard, make sure that the time is properly connected. 8 Follow your workouts. The information mode also allows you are finished exercising, remove the key from the console. IMPORTANT: If a "d" appears in the right display, the ...PULSE SENSOR THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres or miles that the walking belt has moved. The right display will show the ...
Uk Manual
Page 25
..., adjust the speed or incline of the treadmill until your training zone. the highest number is near the middle number in your heart rate is the recommended heart rate for energy. If your goal Training Zone Exercise-After warming up to five workouts each week, with 5 to achieving the... of your exercise program, do not keep your pulse in your exercise program. For aerobic exercise, adjust the speed or incline of the treadmill until your body uses easily accessible carbohydrate calories for exercise. To find the proper heart rate for you to 60 minutes. (During the ...
..., adjust the speed or incline of the treadmill until your training zone. the highest number is near the middle number in your heart rate is the recommended heart rate for energy. If your goal Training Zone Exercise-After warming up to five workouts each week, with 5 to achieving the... of your exercise program, do not keep your pulse in your exercise program. For aerobic exercise, adjust the speed or incline of the treadmill until your body uses easily accessible carbohydrate calories for exercise. To find the proper heart rate for you to 60 minutes. (During the ...