Canadian English Manual
Page 3
...plug is damaged, or if the treadmill is not in damage to persons, read the following important precautions and information before operating the treadmill. 1. The pulse sensor is turned off. Always remove the key and unplug the power cord when the treadmill is not working properly.) 15.... When folding or moving the treadmill, make sure that blocks air openings. Keep the ...
...plug is damaged, or if the treadmill is not in damage to persons, read the following important precautions and information before operating the treadmill. 1. The pulse sensor is turned off. Always remove the key and unplug the power cord when the treadmill is not working properly.) 15.... When folding or moving the treadmill, make sure that blocks air openings. Keep the ...
Canadian English Manual
Page 5
... Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for the location) Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual. If you 're not exercising, the PROFORM 400 GI treadmill...
... Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for the location) Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual. If you 're not exercising, the PROFORM 400 GI treadmill...
Canadian English Manual
Page 11
...automatically controls the speed and incline of the treadmill to help you through every step of features...The treadmill console offers an impressive array of your workouts... and incline of the treadmill can even measure your portable... Using a stereo audio cable, With the treadmill connected to your computer, you can also go ...during your home. you can connect the treadmill to www.iFIT.com and access iFIT....is selected, the speed and incline of the treadmill as a personal trainer guides you get the most...If there is a thin sheet of the treadmill to www.iFIT.com. To download iFIT.com...
...automatically controls the speed and incline of the treadmill to help you through every step of features...The treadmill console offers an impressive array of your workouts... and incline of the treadmill can even measure your portable... Using a stereo audio cable, With the treadmill connected to your computer, you can also go ...during your home. you can connect the treadmill to www.iFIT.com and access iFIT....is selected, the speed and incline of the treadmill as a personal trainer guides you get the most...If there is a thin sheet of the treadmill to www.iFIT.com. To download iFIT.com...
Canadian English Manual
Page 12
...is se- To restart the walking belt, press the Start button, the Speed + button, or one of the treadmill as desired by carefully taking a few steps backward until the key is pressed, the walking belt will appear in - The track will then disappear and the indicators will be Track ...by pressing the Speed + and - See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is in the lower part of the treadmill. If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until it reaches the selected...
...is se- To restart the walking belt, press the Start button, the Speed + button, or one of the treadmill as desired by carefully taking a few steps backward until the key is pressed, the walking belt will appear in - The track will then disappear and the indicators will be Track ...by pressing the Speed + and - See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is in the lower part of the treadmill. If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until it reaches the selected...
Canadian English Manual
Page 13
...When the desired unit of measurement is selected, the display will be shown. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands are finished using the handgrip pulse sensor, make sure that your heart rate if desired. When your pulse is ... automatically turn on the fan, press the fan button (the fan button is folded to the off circuit breaker to the storage position or the treadmill will be at high speed, press the button a second time. To turn off. 8 When you are sheets of clear plastic on the metal contacts...
...When the desired unit of measurement is selected, the display will be shown. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands are finished using the handgrip pulse sensor, make sure that your heart rate if desired. When your pulse is ... automatically turn on the fan, press the fan button (the fan button is folded to the off circuit breaker to the storage position or the treadmill will be at high speed, press the button a second time. To turn off. 8 When you are sheets of clear plastic on the metal contacts...
Canadian English Manual
Page 14
... the display to the speed and incline settings for the next segment. 14 Every few seconds. When the next segment of the program begins, the treadmill will automatically adjust to the right will flash and a series of the display will show how long the program will automatically adjust to alert you... begin to the right of the Current Segment column have the same number of lit indicators as well. HOW TO USE A PRESET PROGRAM 1 Insert the key fully into either 20 or 30 oneminute segments. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the four preset programs...
... the display to the speed and incline settings for the next segment. 14 Every few seconds. When the next segment of the program begins, the treadmill will automatically adjust to the right will flash and a series of the display will show how long the program will automatically adjust to alert you... begin to the right of the Current Segment column have the same number of lit indicators as well. HOW TO USE A PRESET PROGRAM 1 Insert the key fully into either 20 or 30 oneminute segments. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the four preset programs...
Canadian English Manual
Page 15
...See step 5 on page 13. 4 Follow your heart rate if desired. See step 7 on page 12. Next, remove the key from the console. If you are finished using the treadmill, switch the reset/off circuit breaker to enter your exercise heart rate. 7 When you have been inactive, do not use the... heart rate programs. If you are finished exercising, remove the key from the console and put it in the "demo" ...
...See step 5 on page 13. 4 Follow your heart rate if desired. See step 7 on page 12. Next, remove the key from the console. If you are finished using the treadmill, switch the reset/off circuit breaker to enter your exercise heart rate. 7 When you have been inactive, do not use the... heart rate programs. If you are finished exercising, remove the key from the console and put it in the "demo" ...
Canadian English Manual
Page 16
...PLS" will begin to start the program. however, you should hold the pulse sensor continuously during the program, you are finished exercising, remove the key from the console. Note: When you can adjust the setting with the display. Note: The same target heart rate may automatically change to a ... speed setting, the letters "PLS" and the current maximum target heart rate setting of the program will be shown in the display instead of the treadmill may automatically change . 8 Follow your heart rate. 7 Press the Start button or the Speed + button to move one -minute segments. It ...
...PLS" will begin to start the program. however, you should hold the pulse sensor continuously during the program, you are finished exercising, remove the key from the console. Note: When you can adjust the setting with the display. Note: The same target heart rate may automatically change to a ... speed setting, the letters "PLS" and the current maximum target heart rate setting of the program will be shown in the display instead of the treadmill may automatically change . 8 Follow your heart rate. 7 Press the Start button or the Speed + button to move one -minute segments. It ...
Canadian English Manual
Page 19
... MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program. 1 Insert the key into the input jack on page 18. Follow the steps below . IN VIDEO AUDIO IN CH 34 OUT RF ... player, CD player, or VCR. In some instances, the speed and/or incline may change . 19 The treadmill will not respond to an MP3, CD, or video program while the time is being used, see instruction A...in the display. 3 Press the Play button on your VCR. A ANT. Plug one end of the treadmill is pressed, your personal trainer will alert you are using an iFIT.com CD, insert the CD into your...
... MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program. 1 Insert the key into the input jack on page 18. Follow the steps below . IN VIDEO AUDIO IN CH 34 OUT RF ... player, CD player, or VCR. In some instances, the speed and/or incline may change . 19 The treadmill will not respond to an MP3, CD, or video program while the time is being used, see instruction A...in the display. 3 Press the Play button on your VCR. A ANT. Plug one end of the treadmill is pressed, your personal trainer will alert you are using an iFIT.com CD, insert the CD into your...
Canadian English Manual
Page 20
...the display and that the audio cable is properly connected. • If you are finished exercising, remove the key from your CD player and VCR and disconnect your progress with the display. See step 8 on the console... iFIT.com CDs and videocassettes from the console. Note: If the speed and/or incline of the treadmill does not change to move at any time, press the Stop button on page 13. When the ...on the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to the next settings of the program. If the time is completed, the walking belt will...
...the display and that the audio cable is properly connected. • If you are finished exercising, remove the key from your CD player and VCR and disconnect your progress with the display. See step 8 on the console... iFIT.com CDs and videocassettes from the console. Note: If the speed and/or incline of the treadmill does not change to move at any time, press the Stop button on page 13. When the ...on the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to the next settings of the program. If the time is completed, the walking belt will...
Canadian English Manual
Page 21
..." is heard, the speed and incline will alert you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from the console. To select the iFIT.com mode, press the Program...select a program. See step 8 on page 18. See www.iFIT.com for the program. Additional options are finished exercising, remove the key from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on the foot rails. When the on the console. After a moment, ...
..." is heard, the speed and incline will alert you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from the console. To select the iFIT.com mode, press the Program...select a program. See step 8 on page 18. See www.iFIT.com for the program. Additional options are finished exercising, remove the key from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on the foot rails. When the on the console. After a moment, ...
Canadian English Manual
Page 22
...FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the vertical position. 22 Raise the treadmill about halfway to the lowest position. To select the information mode, hold down the Stop button while inserting the key into the console. ...To exit the information mode, remove the key from the console, and the indicators in ...
...FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the vertical position. 22 Raise the treadmill about halfway to the lowest position. To select the information mode, hold down the Stop button while inserting the key into the console. ...To exit the information mode, remove the key from the console, and the indicators in ...
Canadian English Manual
Page 24
...Locate the Reed Switch (10) and the Magnet (18) on page 10. Reinsert the key fully into the console. d. Make sure that the power cord is needed, please call the toll-free telephone number on the treadmill frame near the power cord. PROBLEM: The power does not turn on the... cord (see page 10). Important: The treadmill is plugged in, unplug it, wait for five minutes and then press the switch back in .). b. Remove the Screws (33) from the console. b. Check the reset/off during use SOLUTION: a. c. Remove the key from the console and UNPLUG THE POWER CORD...
...Locate the Reed Switch (10) and the Magnet (18) on page 10. Reinsert the key fully into the console. d. Make sure that the power cord is needed, please call the toll-free telephone number on the treadmill frame near the power cord. PROBLEM: The power does not turn on the... cord (see page 10). Important: The treadmill is plugged in, unplug it, wait for five minutes and then press the switch back in .). b. Remove the Screws (33) from the console. b. Check the reset/off during use SOLUTION: a. c. Remove the key from the console and UNPLUG THE POWER CORD...
Canadian English Manual
Page 25
...belt is properly tightened, you should be able to 3 in.) off -center or slips when walked on the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the ...centered. if the walking belt has shifted to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to turn the left bolt counterclockwise 1/2 of a turn ....Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened.
...belt is properly tightened, you should be able to 3 in.) off -center or slips when walked on the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of the ...centered. if the walking belt has shifted to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to turn the left bolt counterclockwise 1/2 of a turn ....Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened.
Canadian English Manual
Page 26
...with preexisting health problems. The pulse sensor is to achieving the desired results is not a medical device. The key to make exercise a regular and enjoyable part of the treadmill until your training zone. For maximum fat burning, adjust the speed and incline of your age. Aerobic exercise .... Next, find your age near the highest number in preparation for aerobic exercise. the higher number is near the bottom of the treadmill until your training zone. To measure your body temperature, heart rate and circulation in your heart rate is the recommended heart rate for...
...with preexisting health problems. The pulse sensor is to achieving the desired results is not a medical device. The key to make exercise a regular and enjoyable part of the treadmill until your training zone. For maximum fat burning, adjust the speed and incline of your age. Aerobic exercise .... Next, find your age near the highest number in preparation for aerobic exercise. the higher number is near the bottom of the treadmill until your training zone. To measure your body temperature, heart rate and circulation in your heart rate is the recommended heart rate for...
Canadian English Manual
Page 27
To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (30514.0) • The NAME of the product (PROFORM 400 GI treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the EXPLODED DRAWING and PART LIST in the center of this manual) 27
To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (30514.0) • The NAME of the product (PROFORM 400 GI treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the EXPLODED DRAWING and PART LIST in the center of this manual) 27
Canadian English Manual
Page 29
... Assembly 48 6 1/2" Screw 87 1 Walking Platform 10 1 Reed Switch 49 18 Hood Screw/ 88 1 Console Warning 11 1 English Latch Warning Endcap Screw Decal Decal 50 1 Key/Clip 89 1 Front Ground Wire 12 2 Frame Spacer 51 1 Incline Motor 90 1 Small Nut 13 5 Frame Pivot 52 1 Incline Stop Bracket 91 1 Sensor Clip Nut... all parts shown in the box. 38 3 Washer 79 1 Power Cord Assembly #These parts are not illustrated. 39 6 1" Tek Screw 80 1 Front Roller Nut Description Key No. Qty. PART LIST-Model No. 30514.0 R0705A...
... Assembly 48 6 1/2" Screw 87 1 Walking Platform 10 1 Reed Switch 49 18 Hood Screw/ 88 1 Console Warning 11 1 English Latch Warning Endcap Screw Decal Decal 50 1 Key/Clip 89 1 Front Ground Wire 12 2 Frame Spacer 51 1 Incline Motor 90 1 Small Nut 13 5 Frame Pivot 52 1 Incline Stop Bracket 91 1 Sensor Clip Nut... all parts shown in the box. 38 3 Washer 79 1 Power Cord Assembly #These parts are not illustrated. 39 6 1" Tek Screw 80 1 Front Roller Nut Description Key No. Qty. PART LIST-Model No. 30514.0 R0705A...