User Manual
Page 2
...and women. Never use an extension cord. 5. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Do not operate the treadmill where aerosol products are used only by persons weighing 250 pounds or less. 8. TABLE OF ...in a garage or covered patio, or near water. 9. Save the EXPLODED DRAWING and PART LIST for 120 volts AC and 15 amps. Place the treadmill on the treadmill at all warnings and precautions. 2. Keep the treadmill indoors, away from heated surfaces. 2 Keep children under the age of burns, fire,...
...and women. Never use an extension cord. 5. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Do not operate the treadmill where aerosol products are used only by persons weighing 250 pounds or less. 8. TABLE OF ...in a garage or covered patio, or near water. 9. Save the EXPLODED DRAWING and PART LIST for 120 volts AC and 15 amps. Place the treadmill on the treadmill at all warnings and precautions. 2. Keep the treadmill indoors, away from heated surfaces. 2 Keep children under the age of burns, fire,...
User Manual
Page 3
..., or institutional setting. Never remove the motor hood unless instructed to do so by or through the use , before cleaning the treadmill, and before using the treadmill. 15. Do not use this manual). SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing... health problems. Read all parts of the treadmill every three months. 20. Never start the treadmill while you are standing on page 4 if the treadmill is fully closed. 19. Do not attempt to order a free replacement decal (see the...
..., or institutional setting. Never remove the motor hood unless instructed to do so by or through the use , before cleaning the treadmill, and before using the treadmill. 15. Do not use this manual). SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing... health problems. Read all parts of the treadmill every three months. 20. Never start the treadmill while you are standing on page 4 if the treadmill is fully closed. 19. Do not attempt to order a free replacement decal (see the...
User Manual
Page 4
..., please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. If you for selecting the new PROFORM¨ 390Pi treadmill. The model number of other treadmills. The 390Pi treadmill combines advanced technology with the parts that are labeled. The serial number can be found on a decal attached to let you enjoy an excellent form...
..., please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. If you for selecting the new PROFORM¨ 390Pi treadmill. The model number of other treadmills. The 390Pi treadmill combines advanced technology with the parts that are labeled. The serial number can be found on a decal attached to let you enjoy an excellent form...
User Manual
Page 6
...Handrail (1) to the side and back repeatedly (see arrow B) while pushing on the Upright (11) as you use the treadmill. Pivot the lower end of a Handrail (1). Then complete all parts are tightened before you thread the Handrail Screw. 5. Refer to overtighten 11 the Latch Screws. 35 14 7. Attach the ... to drawing 5a. Align the hole in the inset drawing. Refer to drawing 5b. To protect the floor or carpet, place a mat under the treadmill. 6 3. Make sure that all steps below to insert it fully into the Upright. The Handrail Cap (41) should fit onto the Upright as ...
...Handrail (1) to the side and back repeatedly (see arrow B) while pushing on the Upright (11) as you use the treadmill. Pivot the lower end of a Handrail (1). Then complete all parts are tightened before you thread the Handrail Screw. 5. Refer to overtighten 11 the Latch Screws. 35 14 7. Attach the ... to drawing 5a. Align the hole in the inset drawing. Refer to drawing 5b. To protect the floor or carpet, place a mat under the treadmill. 6 3. Make sure that all steps below to insert it fully into the Upright. The Handrail Cap (41) should fit onto the Upright as ...
User Manual
Page 7
...box cover is UL 1449 listed as shown in your homeÕs power. Whenever the adapter is for use a surge suppressor with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is properly installed and grounded in accordance with a qualified ...into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like extending from other type of your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Some 2-pole receptacle outlet box covers are in drawing 1 below.
...box cover is UL 1449 listed as shown in your homeÕs power. Whenever the adapter is for use a surge suppressor with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is properly installed and grounded in accordance with a qualified ...into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like extending from other type of your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Some 2-pole receptacle outlet box covers are in drawing 1 below.
User Manual
Page 14
... few minutes does your physician. EXERCISE INTENSITY Whether your goal is activity that requires large amounts of oxygen for prolonged periods of the treadmill accordingly. This increases the demand on the heart to pump blood to the muscles, and on your heart rate, stop exercising.) If... used because your age on page 15). A proper warm-up Start each workout with pre-existing health problems. The following three important parts: To burn fat effectively, you stop exercising and place two fingers on the lungs to oxygenate the blood. The proper intensity level can...
... few minutes does your physician. EXERCISE INTENSITY Whether your goal is activity that requires large amounts of oxygen for prolonged periods of the treadmill accordingly. This increases the demand on the heart to pump blood to the muscles, and on your heart rate, stop exercising.) If... used because your age on page 15). A proper warm-up Start each workout with pre-existing health problems. The following three important parts: To burn fat effectively, you stop exercising and place two fingers on the lungs to oxygenate the blood. The proper intensity level can...
User Manual
Page 15
... counts, then relax. Stretches: Quadriceps and hip muscles. 15 1 2 4 SUGGESTED STRETCHES The correct form for several basic stretches is to make exercise a regular and enjoyable part of your everyday life. Reach toward your groin area as far as possible. Calf/Achilles Stretch With one leg extended. Hold for 15 counts, then...
... counts, then relax. Stretches: Quadriceps and hip muscles. 15 1 2 4 SUGGESTED STRETCHES The correct form for several basic stretches is to make exercise a regular and enjoyable part of your everyday life. Reach toward your groin area as far as possible. Calf/Achilles Stretch With one leg extended. Hold for 15 counts, then...
User Manual
Page 16
... Roller Adj. Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw 8Ó White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These parts are not illustrated Qty. 48 4 49 4 50 1 51 1 52 2 53 4 54 1 55 1 56 1 57 2 58 2 59 1 60 1 61 2 62 4 63 3 64 1 65... Wheel Nut/Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer (Right) Key No. PART LISTÑModel No. 831.299400 R0600A Key No.
... Roller Adj. Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw 8Ó White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These parts are not illustrated Qty. 48 4 49 4 50 1 51 1 52 2 53 4 54 1 55 1 56 1 57 2 58 2 59 1 60 1 61 2 62 4 63 3 64 1 65... Wheel Nut/Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer (Right) Key No. PART LISTÑModel No. 831.299400 R0600A Key No.
User Manual
Page 18
...cover of this manual to find that: ¥ you need help or service, or ordering parts, please be replaced, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 390Pi treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299400) ¥ The KEY NUMBER...nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of the decal. When requesting help assembling or operating the PROFORM 390Pi treadmill ¥ a part is used commercially or for immediate purchase or special order when you find the ...
...cover of this manual to find that: ¥ you need help or service, or ordering parts, please be replaced, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 390Pi treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299400) ¥ The KEY NUMBER...nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of the decal. When requesting help assembling or operating the PROFORM 390Pi treadmill ¥ a part is used commercially or for immediate purchase or special order when you find the ...