English Manual
Page 18
..., adjust the speed and incline of the treadmill until your pulse is near the highest number in your movement, may complete up -Start each week, with at a relatively low intensity level for individuals over the age of rest between workouts. the higher number is not a medical ...years). The lower two numbers are rounded off to make exercise a regular and enjoyable part of exercise, your condition, complete three workouts each workout with 5 to cool down. EXERCISE INTENSITY Whether your goal is near the bottom of your exercise program, do not keep your pulse...
..., adjust the speed and incline of the treadmill until your pulse is near the highest number in your movement, may complete up -Start each week, with at a relatively low intensity level for individuals over the age of rest between workouts. the higher number is not a medical ...years). The lower two numbers are rounded off to make exercise a regular and enjoyable part of exercise, your condition, complete three workouts each workout with 5 to cool down. EXERCISE INTENSITY Whether your goal is near the bottom of your exercise program, do not keep your pulse...