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Popular ProForm 320 Spx Manual Pages
English Manual - Page 1
...., 6 a.m.–-6 p.m. Keep this equipment. www.proform.com
Model No. PFEX02812.0 Serial No. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future...
English Manual - Page 2
.... PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back...
English Manual - Page 3
... faint or if you experience pain while exercising, stop the flywheel quickly, press the brake lever downward.
14. do not lubricate the brake pads.
7. Keep the exercise bike indoors, away from moving.
15.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all precautions.
2. ICON assumes no...
English Manual - Page 4
... cover of this manual.
The 320 SPX exercise bike provides a selection of the serial number decal are labeled in . (51 cm)
Resistance Knob Brake Lever Seat
Handlebar Adjustment Knob Water Bottle Holder*
Adjustment Knobs Pedal/Strap
Wheel Leveling Foot
Leveling Feet
*Water bottle is an effective exercise for selecting the new PROFORM® 320 SPX exercise bike. For your workouts...
English Manual - Page 5
...service technician to assemble this product, call 1-800-445-2480.
•• To watch an assembly video, go to http://productvideo.co/ assembly/proform or use power tools.
1. Identify the Rear Stabilizer (7), which does not have a set...easier if you have wheels. To avoid damaging parts, do not use your mobile phone or smartphone to read the QR code at the right.
•• Assembly ...
English Manual - Page 9
... one nut is pointing
22
straight ahead. Slide the Seat (22) onto the post on the Seat Carriage (3). Nut 3
9. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
9
Make sure that the nose of the Seat is shown) beneath the Seat (22). 8. Make sure that the...
English Manual - Page 10
... most comfortable.
HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT
To adjust the posi- For effective exercise, the seat should be at the proper height. HOW TO ADJUST THE HANDLEBAR POST
To adjust the...Then,
move the seat for- tion of the seat, first
loosen the adjust- HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE SEAT POST
You can also slide ...
English Manual - Page 11
... console, keep liquids away from the console and keep the console out of the exercise bike regularly. HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of direct sunlight.
IMPORTANT: To avoid damage to a complete stop the flywheel, push the brake lever downward.
to the desired position, and then release the tabs. To stop...
English Manual - Page 12
... for a sustained period of stretching and light exercise. For maximum fat burning, exercise with 5 to 10 minutes of oxygen for longer than 20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. After a few weeks of your exercise program, do not keep your heart rate in...
English Manual - Page 14
... Chain Tensioner Long Axle Spacer M6 Nut Brake Pad Set Brake Bracket 3/8" Square Nut Flywheel Bearing Left Pedal/Strap M8 x 45mm Bolt Water Bottle Holder M8 Locknut M10 Thin Nut M6 x 38mm Bolt M6 Locknut Crank Arm Screw M8 Acorn Nut M6.5 Washer Assembly Tool User’'s Manual
Note: Specifications are not illustrated.
14 Qty.
29...
English Manual - Page 15
PFEX02812.0 R0812A
25
22
3 19
17 23 24
11
10 9 19
43
17 41
42 48
48 26
17
50 54
2
27 6 29
47
23
33
5 49
39 44
4 23
54 51 16
1 27
45
32
52
12 33 53
16
53 33
27
34
7
40 38
33 53
30
15 13 16
27
29 6
13
31 13 13
28
36
44
37 18 49
48 33 8
34
21 33
46 16
20
27
13
14 13
13 13 35 52 32
15 EXPLODED DRAWING
Model No.
English Manual - Page 16
... us :
•• the model number and serial number of the product (see the front cover of this manual)
•• the name of the product (see the front cover of this manual)
•• the key number and description of the replacement part(s) (see the front cover of removal or installation; Some states do not...
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