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Most Recent ProForm 310 Cx Bike Questions
Display Not Working
Display is blue or buzzing all new batteries and still will not come on. bike is almost 2 years old,...
Display is blue or buzzing all new batteries and still will not come on. bike is almost 2 years old,...
(Posted by nichole221 9 years ago)
Popular ProForm 310 Cx Bike Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. USER’'S MANUAL IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual for reference.
www.proform.com
Model No. Serial Number Decal
QUESTIONS? If you have questions, or if parts are damaged or missing...
English Manual - Page 2
... trademark of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING...
English Manual - Page 3
... risk of serious injury, read all important precautions and
instructions in this manual and all warnings on a level surface with pre-existing health problems.
2. It is intended only as described in serious injury or death. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. The heart rate monitor is intended for foot protection...
English Manual - Page 4
... this manual carefully before contacting us assist you for increasing cardiovascular tness, building endurance, and toning the body. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this manual.
To help us . Cycling is an effective exercise for selecting the revolutionary PROFORM® 310 CX exercise bike.
English Manual - Page 5
... key number of the part, from the PART LIST near the end of this manual. M6 Washer (66)–-4
M8 Split Washer (61)–-12
M8 x 20mm Washer (70)–-2
M4 x 16mm Screw (98)–-8
M8 x 16mm Screw (60)–-10
M6 x 50mm Screw (65)–-4
M6 x 60mm Bolt Set (68)–-1
M6 x 70mm...
English Manual - Page 6
... included tool(s), assembly
assemble the exercise bike, call 1-800-445-2480.
ASSEMBLY
•• To hire an authorized service technician to
•• In addition to the Frame
2
with two M10 x 95mm Screws (62).
62 2
1
2. one Phillips screwdriver
•• Place all assembly steps.
•• To identify small parts, see page 5.
one adjustable wrench...
English Manual - Page 9
...frame of the exercise bike; Otherwise, you may damage
the console displays or other end into the battery com- Plug one end of this manual...the screw and the battery
cover, and insert batteries into an outlet installed in accordance with four M4 x 16mm Screws (98).
8 7
...partment. Make sure to the Handlebar (6) with all local codes and ordinances. To purchase an optional power adapter, call ...
English Manual - Page 15
...exercise feedback. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you burn a set number of the console, you achieve specific fitness goals. To purchase iFit cards, go to help you through an effective workout.
To use the manual...on the front cover of the pedals as it guides you exercise. You can even connect your MP3 player or CD ...
English Manual - Page 16
...A moment after you use the handgrip heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the console, the manual mode will turn on.
2. Follow your pedaling speed in either miles or kilometers.
The... left display can show the time remaining in the workout instead of calories that you exercise, indicators will show your heart rate when you begin to be selected. Note: While...
English Manual - Page 18
...current segment. If a different resistance level is too high or too low, you begin to alert you are finished exercising, the console will show your progress (see the drawing above). Follow your heart rate if desired.
See step ...time will turn off automatically. See step 5 on .
2.
A moment after you can manually override the setting by pressing the Resistance buttons.
English Manual - Page 19
...the console will turn on the console to be
burned and a pro- HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press... at any button on .
A moment after you are finished exercising, the console will sound and the next segment of calories to... resistance levels for the workout will help you can manually override the setting by pressing the Resistance buttons. During the workout,...
English Manual - Page 21
... mode.
The ON option keeps the backlight on while the console is on only while you replace the batteries, it may be necessary to reselect the unit of hours that allows you to ... appears in either miles or kilometers. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that the console has been used since the exercise bike was purchased.
5. Select the user mode. To select the...
English Manual - Page 22
... x 13mm Flange Screw (94). Then, remove all parts of the exercise bike regularly. Loosen the M6 x 20mm Hex Screw (78). To clean the exercise bike, use a damp cloth and a small amount of direct sunlight. CONSOLE TROUBLESHOOTING
Most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be...
English Manual - Page 24
...Screw M6 x 50mm Screw M6 Washer M6 x 70mm Bolt Set M6 x 60mm Bolt Set 1/4" x 16mm Screw M8 x 20mm Washer Handlebar Bushing ...38
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Description
Frame Front Stabilizer Rear Stabilizer Upright Shield Cover Handlebar Console Right Handlebar Cover Left Handlebar Cover Seat Bracket Seat ...Model No. PART LIST
Key No. PFEX63911.0 R0112A
Key No.
English Manual - Page 28
... trip charge. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must be the customer’'s responsibility. This warranty does not extend to freight damage to avoid added fees for a minimal handling charge. No other rights that specifically set forth herein.
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