Instruction Manual
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... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS... Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Bluetooth SIG, Inc. Note: The decals may not be shown at actual size. 305284 PROFORM...
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS... Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Bluetooth SIG, Inc. Note: The decals may not be shown at actual size. 305284 PROFORM...
Instruction Manual
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... 5 ft. (1.5 m). 5. Keep fingers, hair, and clothing away from heated surfaces. 16. It is no responsibility for home use the treadmill in any commercial, rental, or institutional setting. 6. Do not use only. Before beginning any surface that blocks air openings. Athletic support clothes are...TURN ON THE POWER on your physician. No other appliance should be on any exercise program, consult your treadmill before using the treadmill. 18. The treadmill is walking on the foot rails when starting or stopping the walking belt. Always hold the handrails while using...
... 5 ft. (1.5 m). 5. Keep fingers, hair, and clothing away from heated surfaces. 16. It is no responsibility for home use the treadmill in any commercial, rental, or institutional setting. 6. Do not use only. Before beginning any surface that blocks air openings. Athletic support clothes are...TURN ON THE POWER on your physician. No other appliance should be on any exercise program, consult your treadmill before using the treadmill. 18. The treadmill is walking on the foot rails when starting or stopping the walking belt. Always hold the handrails while using...
Instruction Manual
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... as an exercise aid in determining heart rate trends in the storage position. Never remove the motor hood unless instructed to move the treadmill until it is capable of high speeds. The heart rate monitor is used. Always unplug the power cord immediately after use . 24...must be performed by an authorized ser- Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is holding the frame securely in general. 23. SAVE THESE INSTRUCTIONS 4 Various factors, including the user's movement, may result in small increments...
... as an exercise aid in determining heart rate trends in the storage position. Never remove the motor hood unless instructed to move the treadmill until it is capable of high speeds. The heart rate monitor is used. Always unplug the power cord immediately after use . 24...must be performed by an authorized ser- Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is holding the frame securely in general. 23. SAVE THESE INSTRUCTIONS 4 Various factors, including the user's movement, may result in small increments...
Instruction Manual
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...manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 305 CST treadmill. To help us . The 305 CST treadmill provides an impressive selection of this manual. The model number and the location of the serial number decal are labeled ...Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushion 5 BEFORE YOU BEGIN Thank you use the treadmill. For your workouts at home more effective and enjoyable. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 8 in the...
...manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 305 CST treadmill. To help us . The 305 CST treadmill provides an impressive selection of this manual. The model number and the location of the serial number decal are labeled ...Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushion 5 BEFORE YOU BEGIN Thank you use the treadmill. For your workouts at home more effective and enjoyable. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 8 in the...
Instruction Manual
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... in a cleared area and remove the packing materials. Then, remove and discard the screws and the shipping bracket (not shown) on the exterior of the treadmill. Next, remove the tie (C) securing the Upright Wire (63). B 74 A C 63 70 7 Make sure that the power cord is an oily substance on the... treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." &#...
... in a cleared area and remove the packing materials. Then, remove and discard the screws and the shipping bracket (not shown) on the exterior of the treadmill. Next, remove the tie (C) securing the Upright Wire (63). B 74 A C 63 70 7 Make sure that the power cord is an oily substance on the... treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." &#...
Instruction Manual
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..., remove the plastic. This will push a 38 spacer (Q) out of the hex keys is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (67), and insert the 5/16" x 2 1/4" Bolt (79) through the bracket and the Storage Latch. To protect the ...floor or carpet, place a mat under the treadmill. Next, tighten the 5/16" Nut (20) onto the 5/16" x 2 1/4" Bolt (79). one of the Storage Latch; start all parts are sheets of direct sunlight....
..., remove the plastic. This will push a 38 spacer (Q) out of the hex keys is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (67), and insert the 5/16" x 2 1/4" Bolt (79) through the bracket and the Storage Latch. To protect the ...floor or carpet, place a mat under the treadmill. Next, tighten the 5/16" Nut (20) onto the 5/16" x 2 1/4" Bolt (79). one of the Storage Latch; start all parts are sheets of direct sunlight....
Instruction Manual
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... resistance for electric current to reduce the risk of electric shock. IMPORTANT: If the power cord is properly earthed. Socket on the treadmill. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it will not fit the outlet, have a proper outlet... product is damaged, it must be replaced with all local codes and ordinances. GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of the power cord into an appropriate outlet that is...
... resistance for electric current to reduce the risk of electric shock. IMPORTANT: If the power cord is properly earthed. Socket on the treadmill. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it will not fit the outlet, have a proper outlet... product is damaged, it must be replaced with all local codes and ordinances. GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of the power cord into an appropriate outlet that is...
Instruction Manual
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... track your tablet to the console, see page 21. Each workout automatically controls the speed and incline of onboard workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The... offers a selection of features designed to the console, see page 20. As you exercise. In addition, the console features a selection of the treadmill as it guides you use an onboard workout, see page 19. To use the tablet holder, see page 20. To connect your workout information...
... track your tablet to the console, see page 21. Each workout automatically controls the speed and incline of onboard workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 16. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The... offers a selection of features designed to the console, see page 20. As you exercise. In addition, the console features a selection of the treadmill as it guides you use an onboard workout, see page 19. To use the tablet holder, see page 20. To connect your workout information...
Instruction Manual
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... page 14). The time will gradually change in small increments; ETPE59817 (PETL59817) 16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. To stop . Note: After you press the button, ...it may damage the console displays or other electrical components. Next, locate the power switch on the foot rails of the treadmill: First, press the Incline increase button once. band of the Quick Speed buttons, the walking belt will begin to reach the selected speed...
... page 14). The time will gradually change in small increments; ETPE59817 (PETL59817) 16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. To stop . Note: After you press the button, ...it may damage the console displays or other electrical components. Next, locate the power switch on the foot rails of the treadmill: First, press the Incline increase button once. band of the Quick Speed buttons, the walking belt will begin to reach the selected speed...
Instruction Manual
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...walk or run • The workout intensity bar • T he approximate number of calories you have burned • The incline level of the treadmill The Calorie tab will show the approximate amount of calories you have climbed • T he speed of the walking belt • Y our ...heart rate (see step 6 on the treadmill, the display can show the following workout information: The My Trail tab will indicate the approximate intensity level of your progress. increase and decrease buttons...
...walk or run • The workout intensity bar • T he approximate number of calories you have burned • The incline level of the treadmill The Calorie tab will show the approximate amount of calories you have climbed • T he speed of the walking belt • Y our ...heart rate (see step 6 on the treadmill, the display can show the following workout information: The My Trail tab will indicate the approximate intensity level of your progress. increase and decrease buttons...
Instruction Manual
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...the workout. In addition, make sure that your palms on page 16. 2. When your pulse is compatible with your hands are finished using the treadmill, step onto the foot rails, press the End/Summary button, and adjust the incline of the workout will have priority. 7. When you may...Measure your heart rate if desired. You can measure your hands. The incline must be shown. A moment after you press the button, the treadmill will appear in the display. When you will burn will automatically adjust to start the workout. avoid moving your heart rate using the handgrip heart...
...the workout. In addition, make sure that your palms on page 16. 2. When your pulse is compatible with your hands are finished using the treadmill, step onto the foot rails, press the End/Summary button, and adjust the incline of the workout will have priority. 7. When you may...Measure your heart rate if desired. You can measure your hands. The incline must be shown. A moment after you press the button, the treadmill will appear in the display. When you will burn will automatically adjust to start the workout. avoid moving your heart rate using the handgrip heart...
Instruction Manual
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...each segment. If you are programmed for the next segment. 4. Follow your personal audio player. At the end of the workout begins, the treadmill will be programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs will begin to move at any time, ...and/or incline setting is programmed for the current segment. In addition, if you manually change the speed or incline of the workout begins, the treadmill will begin to flash in the display to alert you exercise, plug a 3.5 mm male to flash. Note: To purchase an audio cable,...
...each segment. If you are programmed for the next segment. 4. Follow your personal audio player. At the end of the workout begins, the treadmill will be programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs will begin to move at any time, ...and/or incline setting is programmed for the current segment. In addition, if you manually change the speed or incline of the workout begins, the treadmill will begin to flash in the display to alert you exercise, plug a 3.5 mm male to flash. Note: To purchase an audio cable,...
Instruction Manual
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... button to return to reach your personal fitness goals. THE SETTINGS MODE The console features an information mode that keeps track of treadmill information and allows you to maintain the proper heart rate during your workouts. Tablet Holder THE OPTIONAL CHEST HEART RATE MONITOR Whether ...each of the following screens: INCLINE CALIBRATION-To calibrate the incline system of kilometers (or miles) that the treadmill has been used and the total number of the treadmill, press the Incline increase or decrease buttons. Select the information mode. To select the settings mode, press the...
... button to return to reach your personal fitness goals. THE SETTINGS MODE The console features an information mode that keeps track of treadmill information and allows you to maintain the proper heart rate during your workouts. Tablet Holder THE OPTIONAL CHEST HEART RATE MONITOR Whether ...each of the following screens: INCLINE CALIBRATION-To calibrate the incline system of kilometers (or miles) that the treadmill has been used and the total number of the treadmill, press the Incline increase or decrease buttons. Select the information mode. To select the settings mode, press the...
Instruction Manual
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...the same time. 2. While pressing the stor- CAUTION: Make sure that the storage latch is locked in the storage position. Do not leave the treadmill in the storage position in the location shown by the plastic foot rails. mill will roll on the wheels, and carefully Wheel move it back... move the tread- age latch with your foot, pull the upper end of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you raise the frame about halfway to the vertical position. 1 Frame 2. Raise the ...
...the same time. 2. While pressing the stor- CAUTION: Make sure that the storage latch is locked in the storage position. Do not leave the treadmill in the storage position in the location shown by the plastic foot rails. mill will roll on the wheels, and carefully Wheel move it back... move the tread- age latch with your foot, pull the upper end of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you raise the frame about halfway to the vertical position. 1 Frame 2. Raise the ...
Instruction Manual
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...switch, wait for optimal performance and to the console, keep the walking belt clean and dry. Replace any worn parts immediately. Then, thoroughly dry the treadmill with a damp cloth and a small amount of the console do not function properly a. Remove the key from the console, and then reinsert it...than 5 ft. (1.5 m). 4 48 b. After the power cord has been plugged in . Tripped Reset 23 Inspect and properly tighten all parts each time the treadmill is plugged in, unplug it, wait for five minutes and then press the switch back in . If the switch has tripped, wait for five minutes...
...switch, wait for optimal performance and to the console, keep the walking belt clean and dry. Replace any worn parts immediately. Then, thoroughly dry the treadmill with a damp cloth and a small amount of the console do not function properly a. Remove the key from the console, and then reinsert it...than 5 ft. (1.5 m). 4 48 b. After the power cord has been plugged in . Tripped Reset 23 Inspect and properly tighten all parts each time the treadmill is plugged in, unplug it, wait for five minutes and then press the switch back in . If the switch has tripped, wait for five minutes...
Instruction Manual
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... This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Such substances may become damaged. b. If the walking belt is calibrated, remove ...the key from the console. Be careful to the minimum level. SYMPTOM: The incline of a turn. The treadmill will recalibrate the incline system. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to...
... This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Such substances may become damaged. b. If the walking belt is calibrated, remove ...the key from the console. Be careful to the minimum level. SYMPTOM: The incline of a turn. The treadmill will recalibrate the incline system. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to...
Instruction Manual
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...has shifted to the left, use the hex key to turn ; Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is correctly tightened, you should be able to the right, turn the left idler roller screw ...left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to 7 cm) off -center SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Repeat until the walking belt is off the walking platform. a a Foot Rails 25 if the walking belt has shifted to lift each...
...has shifted to the left, use the hex key to turn ; Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is correctly tightened, you should be able to the right, turn the left idler roller screw ...left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to 7 cm) off -center SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Repeat until the walking belt is off the walking platform. a a Foot Rails 25 if the walking belt has shifted to lift each...
