Instruction Manual
Page 2
... of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Apple Inc., registered in the U.S.
... of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Apple Inc., registered in the U.S.
Instruction Manual
Page 3
... this manual and all users of this treadmill are adequately informed of this manual. 13. Athletic support clothes are used only by or through the use of burns, fire, electric shock, or injury to ensure that blocks air openings. Use the treadmill only as described in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. When replacing the...
... this manual and all users of this treadmill are adequately informed of this manual. 13. Athletic support clothes are used only by or through the use of burns, fire, electric shock, or injury to ensure that blocks air openings. Use the treadmill only as described in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. When replacing the...
Instruction Manual
Page 4
... in determining heart rate trends in this manual. Always unplug the power cord immediately after use . 24. Never remove the motor hood unless instructed to move the treadmill until it is capable of high speeds. Servicing other than the procedures in general. 23. The heart rate monitor is running. Always remove the key, press the power switch into any opening on the treadmill. 28. Do not attempt to move the treadmill. 25. ing the treadmill, and before...
... in determining heart rate trends in this manual. Always unplug the power cord immediately after use . 24. Never remove the motor hood unless instructed to move the treadmill until it is capable of high speeds. Servicing other than the procedures in general. 23. The heart rate monitor is running. Always remove the key, press the power switch into any opening on the treadmill. 28. Do not attempt to move the treadmill. 25. ing the treadmill, and before...
Instruction Manual
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... product model number and serial number before you for selecting the new PROFORM® 305 CST treadmill. The model number and the location of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (81 cm) Weight: 176 lbs. (80 kg) Handrail Key/Clip Tablet Holder Console Accessory Tray Heart Rate Monitor Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel...
... product model number and serial number before you for selecting the new PROFORM® 305 CST treadmill. The model number and the location of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (81 cm) Weight: 176 lbs. (80 kg) Handrail Key/Clip Tablet Holder Console Accessory Tray Heart Rate Monitor Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel...
Instruction Manual
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... the following tools: the included hex key one Phillips screwdriver To avoid damaging parts, do not have internet access, call Customer Service (see the front cover of this manual) 2. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. If there is an oily...
... the following tools: the included hex key one Phillips screwdriver To avoid damaging parts, do not have internet access, call Customer Service (see the front cover of this manual) 2. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. If there is an oily...
Instruction Manual
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Then, remove the Console Crossbar (61). Then, firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 10 Set the console assembly (H) face down on a soft surface to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); H I I ). Remove and discard the two indicated screws (I 61 8. Remove and discard the four indicated screws (J). 8 J J 9. Attach the Console Crossbar (61) to avoid scratching the console 7 assembly. start all four Screws, and then tighten them. 7.
Then, remove the Console Crossbar (61). Then, firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 9 8 23 7 5 66 61 8 23 7 76 5 10 Set the console assembly (H) face down on a soft surface to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); H I I ). Remove and discard the two indicated screws (I 61 8. Remove and discard the four indicated screws (J). 8 J J 9. Attach the Console Crossbar (61) to avoid scratching the console 7 assembly. start all four Screws, and then tighten them. 7.
Instruction Manual
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... step 5. See the inset drawing. Firmly tighten the six 3/8" x 3 1/4" Screws (2). 11 63 N 64 4 4 76 K 88 4 4 4 66 11 Make sure that no wires (63, 88) are pinched. With the help of a second person, hold the console assembly (K) near the Right Handrail (64). Insert the Wires (63) into place. Then, remove the wire tie (D) from the Upright Wire. start all ten Screws, and then tighten them. Attach...
... step 5. See the inset drawing. Firmly tighten the six 3/8" x 3 1/4" Screws (2). 11 63 N 64 4 4 76 K 88 4 4 4 66 11 Make sure that no wires (63, 88) are pinched. With the help of a second person, hold the console assembly (K) near the Right Handrail (64). Insert the Wires (63) into place. Then, remove the wire tie (D) from the Upright Wire. start all ten Screws, and then tighten them. Attach...
Instruction Manual
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... the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into an appropriate outlet that is properly installed and earthed in an increased risk of electric shock. Do not modify the plug provided with all local codes and ordinances. Socket on the treadmill. GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the...
... the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into an appropriate outlet that is properly installed and earthed in an increased risk of electric shock. Do not modify the plug provided with all local codes and ordinances. Socket on the treadmill. GR Power Cord 2. Plug the power cord into the socket on Treadmill AUS DANGER: Improper connection of the...
Instruction Manual
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... power, see page 20. To turn on the console, remove the plastic. To use the settings mode, see page 21. To use the sound system, see page 18. The first time you use an onboard workout, see page 19. As you through an effective exercise session. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To connect your heart rate monitor...
... power, see page 20. To turn on the console, remove the plastic. To use the settings mode, see page 21. To use the sound system, see page 18. The first time you use an onboard workout, see page 19. As you through an effective exercise session. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To connect your heart rate monitor...
Instruction Manual
Page 16
... power cord. Plug in small increments; Next, locate the power switch on the power. IMPORTANT: Before you hold down the button, the speed setting will light. if you use the treadmill, take a moment for use. Change the incline of the walking belt as desired. To change more quickly. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at 2 Km/H. band of the treadmill: First, press the Incline increase button...
... power cord. Plug in small increments; Next, locate the power switch on the power. IMPORTANT: Before you hold down the button, the speed setting will light. if you use the treadmill, take a moment for use. Change the incline of the walking belt as desired. To change more quickly. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at 2 Km/H. band of the treadmill: First, press the Incline increase button...
Instruction Manual
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... the speed settings of the workout. 17 When the Calorie tab is shown. To reset the repeatedly. If necessary, press the Home button again. The matrix offers several display tabs. As you exercise, the flashing rectangle will show your exercise. • The number of vertical meters (VM) you have climbed • T he speed of the walking belt • Y our heart rate (see step 6 on the treadmill, the display can...
... the speed settings of the workout. 17 When the Calorie tab is shown. To reset the repeatedly. If necessary, press the Home button again. The matrix offers several display tabs. As you exercise, the flashing rectangle will show your exercise. • The number of vertical meters (VM) you have climbed • T he speed of the walking belt • Y our heart rate (see step 6 on the treadmill, the display can...
Instruction Manual
Page 18
... the speed settings of the workout. Hold the handrails and begin walking. 18 Start the workout. Press the Start button to hold the pulse bar with all BLUETOOTH® Smart heart rate monitors. A moment after you select an onboard workout, the display will automatically adjust to the console, see page 21. The console is detected, your hands are finished using the treadmill, step onto the foot rails, press the End/Summary button, and adjust the incline...
... the speed settings of the workout. Hold the handrails and begin walking. 18 Start the workout. Press the Start button to hold the pulse bar with all BLUETOOTH® Smart heart rate monitors. A moment after you select an onboard workout, the display will automatically adjust to the console, see page 21. The console is detected, your hands are finished using the treadmill, step onto the foot rails, press the End/Summary button, and adjust the incline...
Instruction Manual
Page 19
... workout is fully plugged in the display. At the end of the elapsed time. 5. In addition, if you manually change the speed or incline of calories that you burn will automatically adjust to the speed and incline settings for the current segment. Measure your heart rate if desired. See step 6 on your local electronics store. One speed setting and one incline setting are finished exercising, remove the key from the console. Note...
... workout is fully plugged in the display. At the end of the elapsed time. 5. In addition, if you manually change the speed or incline of calories that you burn will automatically adjust to the speed and incline settings for the current segment. Measure your heart rate if desired. See step 6 on your local electronics store. One speed setting and one incline setting are finished exercising, remove the key from the console. Note...
Instruction Manual
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... CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to record and track your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your tablet from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. the console pairing number will be disconnected. 20 See HOW TO CONNECT YOUR HEART RATE MONITOR...
... CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to record and track your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your tablet from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. the console pairing number will be disconnected. 20 See HOW TO CONNECT YOUR HEART RATE MONITOR...
Instruction Manual
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... SETTINGS MODE The console features an information mode that keeps track of this manual. Place your tablet on the console. CONTRAST LVL-Press the Incline increase and decrease buttons to continuously monitor your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of treadmill information and allows you to personalize console settings. 1. The treadmill will show the total number of hours that the walking belt has moved. 2. Exit the settings mode. To exit the settings mode, remove...
... SETTINGS MODE The console features an information mode that keeps track of this manual. Place your tablet on the console. CONTRAST LVL-Press the Incline increase and decrease buttons to continuously monitor your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of treadmill information and allows you to personalize console settings. 1. The treadmill will show the total number of hours that the walking belt has moved. 2. Exit the settings mode. To exit the settings mode, remove...
Instruction Manual
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... MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Make sure that the storage latch is locked in temperatures above 85°F (30°C). CAUTION: Do not move the treadmill. 1. Hold the metal frame firmly in the storage position. Then, remove the key and unplug the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Latch...
... MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Make sure that the storage latch is locked in temperatures above 85°F (30°C). CAUTION: Do not move the treadmill. 1. Hold the metal frame firmly in the storage position. Then, remove the key and unplug the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Latch...
Instruction Manual
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... properly tighten all parts each time the treadmill is needed , use Regular maintenance is important for five minutes, and then plug it , wait for optimal performance and to the console, keep the walking belt clean and dry. Replace any worn parts immediately. To avoid damage to reduce wear. a. Check the power switch (see the front cover of the Motor Hood. Find the symptom that the power cord is plugged in...
... properly tighten all parts each time the treadmill is needed , use Regular maintenance is important for five minutes, and then plug it , wait for optimal performance and to the console, keep the walking belt clean and dry. Replace any worn parts immediately. To avoid damage to reduce wear. a. Check the power switch (see the front cover of the Motor Hood. Find the symptom that the power cord is plugged in...
Instruction Manual
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... power cord, insert the key, and walk on , see the back cover of the Pulley (31). Turn the Pulley until the walking belt is properly tightened, you suspect that is no longer than 5 ft. (1.5 m). If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Truss Head Screw. Reattach the Motor Hood with high-performance lubricant. If the incline system does not begin calibrating, press the Stop button...
... power cord, insert the key, and walk on , see the back cover of the Pulley (31). Turn the Pulley until the walking belt is properly tightened, you suspect that is no longer than 5 ft. (1.5 m). If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retighten the Truss Head Screw. Reattach the Motor Hood with high-performance lubricant. If the incline system does not begin calibrating, press the Stop button...
Instruction Manual
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... workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy. These guidelines will help you must exercise at the bottom of your exercise program, do not keep your heart rate in general. The chart below shows recommended heart rates for exercise. During the first few weeks of the chart (ages are essential for successful results. The three numbers listed...
... workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy. These guidelines will help you must exercise at the bottom of your exercise program, do not keep your heart rate in general. The chart below shows recommended heart rates for exercise. During the first few weeks of the chart (ages are essential for successful results. The three numbers listed...
Instruction Manual
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... 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 2 Round Handrail Cap 34 12 #8 x 3/4" Tek Screw 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 4 Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 Small Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Receptacle 54 1 Power Cord...
... 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 2 Round Handrail Cap 34 12 #8 x 3/4" Tek Screw 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 4 Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 Small Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Receptacle 54 1 Power Cord...