Uk Manual
Page 4
...the location of the serial number decal are labeled in . (155 cm) Width: 2 ft. (61 cm) 4 If you use the elliptical. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included... reading this manual, please see the back cover of this manual. For your workouts at home more effective and enjoyable. To help us assist you for purchasing the PROFORM® 300 ZLE elliptical. The 300 ZLE elliptical provides an array of this manual. Before reading further, please familiarize yourself with ...
...the location of the serial number decal are labeled in . (155 cm) Width: 2 ft. (61 cm) 4 If you use the elliptical. Upper Body Arm Heart Rate Monitor Handlebar Water Bottle Holder* Fan Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included... reading this manual, please see the back cover of this manual. For your workouts at home more effective and enjoyable. To help us assist you for purchasing the PROFORM® 300 ZLE elliptical. The 300 ZLE elliptical provides an array of this manual. Before reading further, please familiarize yourself with ...
Uk Manual
Page 17
...that batteries are installed (see page 18. You can change the resistance of the pedals with the touch of a button. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. Javelin ELS39959 23943.0 17...mode, see assembly step 7 on the display, remove the plastic. Note: Before using the handgrip heart rate monitor. To use a preset workout, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your favorite music or audio ...
...that batteries are installed (see page 18. You can change the resistance of the pedals with the touch of a button. Each preset workout automatically changes the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. Javelin ELS39959 23943.0 17...mode, see assembly step 7 on the display, remove the plastic. Note: Before using the handgrip heart rate monitor. To use a preset workout, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your favorite music or audio ...
Uk Manual
Page 18
...turn on the console. The upper display-This display will show the elapsed time and the resistance level of calories you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a ...pedals to appear in the displays. Track 3. Begin pedaling and change the resistance of the pedals by pressing the Weight Loss Workouts or the Performance Workouts button repeatedly until the entire track appears. The track will then disappear and the indicators will light. Select the manual mode. ...
...turn on the console. The upper display-This display will show the elapsed time and the resistance level of calories you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a ...pedals to appear in the displays. Track 3. Begin pedaling and change the resistance of the pedals by pressing the Weight Loss Workouts or the Performance Workouts button repeatedly until the entire track appears. The track will then disappear and the indicators will light. Select the manual mode. ...
Uk Manual
Page 19
... Profile When you are positioned as described. In addi- Press the Fan button repeatedly to select a fan speed or to start the workout. Each workout is programmed for consecutive segments. Note: If the pedals do not move your hands are finished exercising, the console will turn off automatically... at least 15 seconds. If your heart rate is detected, a heart-shaped symbol will flash in the display. During the workout, the workout profile will be programmed for each segment. Begin pedaling to turn off the fan. 1. Note: The same resistance level may be shown...
... Profile When you are positioned as described. In addi- Press the Fan button repeatedly to select a fan speed or to start the workout. Each workout is programmed for consecutive segments. Note: If the pedals do not move your hands are finished exercising, the console will turn off automatically... at least 15 seconds. If your heart rate is detected, a heart-shaped symbol will flash in the display. During the workout, the workout profile will be programmed for each segment. Begin pedaling to turn off the fan. 1. Note: The same resistance level may be shown...
Uk Manual
Page 20
... is completed, the display will turn off automatically. If you can manually override the setting by pressing the Resistance buttons. tones will sound and the workout will flash in . If a different resistance level is too high or too low, you stop pedaling for several seconds, a series of See ... If the resistance level for the current segment is programmed for the next segment, the resistance level will pause. To restart the workout, simply resume pedaling. However, when the current segment ends, the pedals will begin to flash. At the end of each segment of the...
... is completed, the display will turn off automatically. If you can manually override the setting by pressing the Resistance buttons. tones will sound and the workout will flash in . If a different resistance level is too high or too low, you stop pedaling for several seconds, a series of See ... If the resistance level for the current segment is programmed for the next segment, the resistance level will pause. To restart the workout, simply resume pedaling. However, when the current segment ends, the pedals will begin to flash. At the end of each segment of the...
Uk Manual
Page 23
...your exercise until your goal is activity that requires large amounts of oxygen for 20 to find your cardiovascular system, you exercise; WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is near the lowest number in your cardiovascular system, exercising at least one...
...your exercise until your goal is activity that requires large amounts of oxygen for 20 to find your cardiovascular system, you exercise; WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is near the lowest number in your cardiovascular system, exercising at least one...