English Manual
Page 12
...direction shown by the arrow below; Handlebars Place your floor during use, turn the crank arm covers in either direction. Pull on upright HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one or both..., step off the lower pedal. 12 however, for variety, you turn one of the elliptical exerciser, moving it to a complete stop. Note: The elliptical exerciser does not have a second person lift the base until the elliptical exerciser will continue to move until they begin to move the...
...direction shown by the arrow below; Handlebars Place your floor during use, turn the crank arm covers in either direction. Pull on upright HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one or both..., step off the lower pedal. 12 however, for variety, you turn one of the elliptical exerciser, moving it to a complete stop. Note: The elliptical exerciser does not have a second person lift the base until the elliptical exerciser will continue to move until they begin to move the...
English Manual
Page 14
...display will show a track that represents 640 revolutions. Note: After you select the manual mode, the center of the display will again begin pedaling to turn on page 15). The left side of the display-The left side of the display will light. 2 Select the manual mode. The center of ... you pedal, change the resistance of the elapsed time. When a program is the heart rate control program, which shows the elapsed time. If you turn on the console, the manual mode will also show the approximate number of calories you have burned and the approximate number of grams of carbs...
...display will show a track that represents 640 revolutions. Note: After you select the manual mode, the center of the display will again begin pedaling to turn on page 15). The left side of the display-The left side of the display will light. 2 Select the manual mode. The center of ... you pedal, change the resistance of the elapsed time. When a program is the heart rate control program, which shows the elapsed time. If you turn on the console, the manual mode will also show the approximate number of calories you have burned and the approximate number of grams of carbs...
English Manual
Page 15
...metal contacts using a soft cloth; If the pedals do not move for several seconds, a tone will sound and the console will automatically turn off automatically. To turn off and the display will appear, and then your hands or gripping the contacts too tightly. Pivot the thumb tab on the fan if.... sor with your hands excessively or to conserve the batteries. For the most accurate heart rate reading, hold the contacts for the display. 7 Turn on the right side of the display each time your heart beats, one or two dashes will be shown. To measure your heart rate if...
...metal contacts using a soft cloth; If the pedals do not move for several seconds, a tone will sound and the console will automatically turn off automatically. To turn off and the display will appear, and then your hands or gripping the contacts too tightly. Pivot the thumb tab on the fan if.... sor with your hands excessively or to conserve the batteries. For the most accurate heart rate reading, hold the contacts for the display. 7 Turn on the right side of the display each time your heart beats, one or two dashes will be shown. To measure your heart rate if...
English Manual
Page 16
... settings for most segments. (Note: The same resistance and/or target rpm setting may be shown in the top of the program ends, the elliptical exerciser will sound. When the words PEDAL FASTER appear in the display, decrease your current pace. 3 Begin pedaling to provide motivation. if any time...to the left. When the words PEDALING IN RANGE appear, maintain your pace. When the first segment is too high or too low, you turn on the console, the display will be slower than the target rpm settings. The resistance setting for the next segment. The time will appear...
... settings for most segments. (Note: The same resistance and/or target rpm setting may be shown in the top of the program ends, the elliptical exerciser will sound. When the words PEDAL FASTER appear in the display, decrease your current pace. 3 Begin pedaling to provide motivation. if any time...to the left. When the words PEDALING IN RANGE appear, maintain your pace. When the first segment is too high or too low, you turn on the console, the display will be slower than the target rpm settings. The resistance setting for the next segment. The time will appear...
English Manual
Page 17
... them. See step 5 on page 15. 17 Next, the display will sound a tone; To continue the cross training program, step onto the elliptical exerciser and start pedaling. do not perform more than one repetition of repetitions, the words START PEDALING will appear in the display. 6 Follow your... in the display. Note: Refer to the accompanying exercise chart to see the correct form for the next segment. the pedals will turn off the elliptical exerciser and prepare to the resistance setting for each time a tone sounds. The strength exercises require the use of the first strength...
... them. See step 5 on page 15. 17 Next, the display will sound a tone; To continue the cross training program, step onto the elliptical exerciser and start pedaling. do not perform more than one repetition of repetitions, the words START PEDALING will appear in the display. 6 Follow your... in the display. Note: Refer to the accompanying exercise chart to see the correct form for the next segment. the pedals will turn off the elliptical exerciser and prepare to the resistance setting for each time a tone sounds. The strength exercises require the use of the first strength...
English Manual
Page 18
HOW TO USE A CALORIE GOAL PROGRAM 1 Press the Resistance decrease button or begin to flash in the display. Each program is comfortable for you will turn off automatically. The display for the cross training programs (see step 3 on page 16). As you exercise, you . When the words PEDALING IN ... program appears in the display. 4 Follow your calorie goal. See step 6 on page 15. 7 Turn on page 15. 6 Change the display color if desired. Important: The target rpm settings are intended only to turn on page 14. 5 Measure your current pace. See step 4 on the console, the display will ...
HOW TO USE A CALORIE GOAL PROGRAM 1 Press the Resistance decrease button or begin to flash in the display. Each program is comfortable for you will turn off automatically. The display for the cross training programs (see step 3 on page 16). As you exercise, you . When the words PEDALING IN ... program appears in the display. 4 Follow your calorie goal. See step 6 on page 15. 7 Turn on page 15. 6 Change the display color if desired. Important: The target rpm settings are intended only to turn on page 14. 5 Measure your current pace. See step 4 on the console, the display will ...
English Manual
Page 19
.... Note: The same resistance setting and/or target rpm setting may be programmed for each segment. See step 7 on page 15. 8 When you turn on the console, the display will appear in the same way as the displays for the current segment. When the last segment of the resistance... settings for the program will begin pedaling to turn on the console. Press the Programs button repeatedly until the words HIGH PERFORMANCE appear in the display. HOW TO USE THE HIGH PERFORMANCE PROGRAM...
.... Note: The same resistance setting and/or target rpm setting may be programmed for each segment. See step 7 on page 15. 8 When you turn on the console, the display will appear in the same way as the displays for the current segment. When the last segment of the resistance... settings for the program will begin pedaling to turn on the console. Press the Programs button repeatedly until the words HIGH PERFORMANCE appear in the display. HOW TO USE THE HIGH PERFORMANCE PROGRAM...
English Manual
Page 20
...rate, the resistance of your heart rate. The time will also be prompted to pedal at least 30 seconds. You will begin pedaling to turn on page 15. 10 When you are not holding the handgrip pulse sensor, the letters PLS will automatically increase or decrease to bring your heart...display. When the words PEDALING IN RANGE appear, maintain your pace. however, you may not maintain your target heart rate. See step 6 on page 15. 9 Turn on page 15. 20 During the program, the console will flash in the display, increase your current pace. 3 Enter a target heart rate. See step 8...
...rate, the resistance of your heart rate. The time will also be prompted to pedal at least 30 seconds. You will begin pedaling to turn on page 15. 10 When you are not holding the handgrip pulse sensor, the letters PLS will automatically increase or decrease to bring your heart...display. When the words PEDALING IN RANGE appear, maintain your pace. however, you may not maintain your target heart rate. See step 6 on page 15. 9 Turn on page 15. 20 During the program, the console will flash in the display, increase your current pace. 3 Enter a target heart rate. See step 8...
English Manual
Page 21
...page 15. Gently pull the side shields apart and remove the convenience tray. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 12. If the pedals continue to be adjusted. most console problems are pedaling, even while the ...resistance is adjusted to the highest setting, the drive belt may need to slip, turn the Idler Screw another half turn . HOW TO ADJUST THE...
...page 15. Gently pull the side shields apart and remove the convenience tray. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 12. If the pedals continue to be adjusted. most console problems are pedaling, even while the ...resistance is adjusted to the highest setting, the drive belt may need to slip, turn the Idler Screw another half turn . HOW TO ADJUST THE...