Uk Manual
Page 2
... IP, Inc. 2 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING...
... IP, Inc. 2 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING...
Uk Manual
Page 3
... only as described in this manual. 4. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. Do not put the treadmill in sandals. 19. Keep the power cord away from moisture and dust. The treadmill should be used or where oxygen is not working properly... only by or through the use the treadmill in any surface that all users of this treadmill are standing on the same circuit. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Do not operate the treadmill if the power cord or plug is ...
... only as described in this manual. 4. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. Do not put the treadmill in sandals. 19. Keep the power cord away from moisture and dust. The treadmill should be used or where oxygen is not working properly... only by or through the use the treadmill in any surface that all users of this treadmill are standing on the same circuit. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Do not operate the treadmill if the power cord or plug is ...
Uk Manual
Page 5
... the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® 1350 ZLT treadmill. If you use the treadmill. To help us . Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. BEFORE YOU BEGIN ... model number and the location of the serial number decal are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 For your ...
... the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the new PROFORM® 1350 ZLT treadmill. If you use the treadmill. To help us . Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. BEFORE YOU BEGIN ... model number and the location of the serial number decal are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 For your ...
Uk Manual
Page 15
...under the buckle on one end of the chest strap into the hole in a plastic bag or other container that you are wearing the heart rate monitor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of time; Never use . Then, attach the...be affected by magnetic interference from your chest. Make sure that magnetic interference is designed to work with people who have normal heart rhythms. Heart rate reading problems may be flush with a damp cloth and thoroughly dry it to temperatures above 122° F (50° C) or below ...
...under the buckle on one end of the chest strap into the hole in a plastic bag or other container that you are wearing the heart rate monitor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of time; Never use . Then, attach the...be affected by magnetic interference from your chest. Make sure that magnetic interference is designed to work with people who have normal heart rhythms. Heart rate reading problems may be flush with a damp cloth and thoroughly dry it to temperatures above 122° F (50° C) or below ...
Uk Manual
Page 17
...the manual mode, see page 22. The first time you can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22. To purchase an ...iFit module at any time, go to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Note: The...
...the manual mode, see page 22. The first time you can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22. To purchase an ...iFit module at any time, go to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Note: The...
Uk Manual
Page 19
... a profile of the speed settings of the workout. When a wireless iFit module is connected, the wireless symbol at the end of the buttons, the treadmill will gradually adjust to the Enter button until the desired tab is shown. The Incline tab will show the following workout information: • The... elapsed time As you exercise, the workout intensity level bar will show the strength of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a profile of the incline settings of the numbered % Grade buttons.
... a profile of the speed settings of the workout. When a wireless iFit module is connected, the wireless symbol at the end of the buttons, the treadmill will gradually adjust to the Enter button until the desired tab is shown. The Incline tab will show the following workout information: • The... elapsed time As you exercise, the workout intensity level bar will show the strength of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show a profile of the incline settings of the numbered % Grade buttons.
Uk Manual
Page 20
... detected, a heart symbol in a secure place. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to the storage position. In addition, make sure that your heart rate will appear, and then your hands are finished exercising, remove the key from the console. Step... the Stop button, and adjust the incline of plastic from the console and put it to the lowest setting. 6. Measure your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. 8. When you are clean. Turn on the pulse bar.
... detected, a heart symbol in a secure place. When you are finished using the handgrip heart rate monitor, remove the sheets of the treadmill to the storage position. In addition, make sure that your heart rate will appear, and then your hands are finished exercising, remove the key from the console. Step... the Stop button, and adjust the incline of plastic from the console and put it to the lowest setting. 6. Measure your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. 8. When you are clean. Turn on the pulse bar.
Uk Manual
Page 21
...segments. In addition, a profile of the speed settings of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you select an onboard workout, the lower display will automatically adjust to the first speed and incline ...on various factors such as your progress with the displays. See step 5 on page 20. 7. When you press the button, the treadmill will show your heart rate if desired. See step 6 on page 20. 21 The display will burn during the workout, you can manually override the setting by pressing...
...segments. In addition, a profile of the speed settings of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you select an onboard workout, the lower display will automatically adjust to the first speed and incline ...on various factors such as your progress with the displays. See step 5 on page 20. 7. When you press the button, the treadmill will show your heart rate if desired. See step 6 on page 20. 21 The display will burn during the workout, you can manually override the setting by pressing...
Uk Manual
Page 22
... the instructions included with the displays. 4. See step 6 on page 18. Press the Start button to select a goal. Turn on page 18. 2. Follow your heart rate if desired. To select an iFit workout, press one user is also required. 1. Insert the key into the console. See step 7 on page 20. See...
... the instructions included with the displays. 4. See step 6 on page 18. Press the Start button to select a goal. Turn on page 18. 2. Follow your heart rate if desired. To select an iFit workout, press one user is also required. 1. Insert the key into the console. See step 7 on page 20. See...
Uk Manual
Page 23
... audio wire into a jack on page 21. During some workouts, the voice of the iFit buttons. 5. To use the MP3 jack, plug your heart rate if desired. To re-run a recent iFit workout from the console and press one of a personal trainer will automatically adjust to select the desired workout...iFit workout, the display will show the duration of that type in a race that your schedule will burn, the name of the workout begins, the treadmill will guide you through the MP3 jack. HOW TO USE THE STEREO SOUND SYSTEM To play button on the iFit workouts, please see THE INFORMATION...
... audio wire into a jack on page 21. During some workouts, the voice of the iFit buttons. 5. To use the MP3 jack, plug your heart rate if desired. To re-run a recent iFit workout from the console and press one of a personal trainer will automatically adjust to select the desired workout...iFit workout, the display will show the duration of that type in a race that your schedule will burn, the name of the workout begins, the treadmill will guide you through the MP3 jack. HOW TO USE THE STEREO SOUND SYSTEM To play button on the iFit workouts, please see THE INFORMATION...
Uk Manual
Page 29
...physician. Stretching increases the flexibility of the chart (ages are essential for exercise. Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone. Aerobic Exercise-If your goal is to find your age at least one day of your exercise ...until your heart rate is activity that requires large amounts of oxygen for a sustained period of your exercise program, do not keep your condition, complete three ...
...physician. Stretching increases the flexibility of the chart (ages are essential for exercise. Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone. Aerobic Exercise-If your goal is to find your age at least one day of your exercise ...until your heart rate is activity that requires large amounts of oxygen for a sustained period of your exercise program, do not keep your condition, complete three ...