ProForm 12.0 Treadmill Support and Manuals
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Popular ProForm 12.0 Treadmill Manual Pages
English Manual - Page 1
...you have questions,
or find there are missing or
damaged parts, we are
committed to you complete
satisfaction through direct
...AWARNING! Save this equipment.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. PRO•FORM®
Model No. PFTL12340 Serial No.
TO AVOID UNNECESSARY. ance, free of charge to providing you
complete customer satisfac-
Serial Number ...
English Manual - Page 2
... sustainedby orthrough•-•the use the treadmill with a three-wire conductor.
3.
No other than one person on the same circuit. Never allow more amps. Never use
2 SAVE•-THESE INSTRUCTIONS
;)zx4 `tt
.•:• i '7 • Athletic support clothes are used only by an authorized service representative only.
12. Do not wear loose clothing that...
English Manual - Page 3
... note the product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the drawing on the front cover for selecting the PROFORM® 12.0 treadmill. until 6 p.m. If you have additional questions, please call our Customer Service Department toll-free...
English Manual - Page 4
... area and remove all parts are tightened before using the treadmill. The use of the PulseEarclip is delivered in the compact stowaway position. Note: To protect the floor, a covering should be placed under the treadmill.
4 Slide the metal Clothes Clip onto the Pplse Earclip In the _
indicated location. Set the treadmill in the
indicated location...
English Manual - Page 5
...instructions below to break in Drawing 2 if a properly grounded outlet is properly grounded. Hold the handrail and begin walking on
all local codes and ordinances. Be sure to whether the product is not available. They will not fit the outlet, have a proper outlet installed... the speed and incline of the treadmill.)
Adjust the incline of the wellcing belt-tot only on a nominal 120-volt ...
English Manual - Page 6
... LED displays to #
of the treadmill.
s
Stand on the frame rails of 12 lei per
hour„ TheSI5EED buttons can be cOntiblied by pressing the SPEED hittohe. If you continuous exercise feedback... time re tt,ifila **Oil increase _by 0.1:mileAp, epriti beginning* OtIVIpp,..
i'rt .--, l C."-
'Tvhs-e_,s,,p, ei.,ed,,,c,- Please read these instructions carefully before operating...
English Manual - Page 7
...An indicator will light.
Repeat until y0u'have programmed a setting for the first
segment, press the SEGMENT ADJUST left side of 12%. To vary the intensity of your exercise, the incline of the treadmill will be programmed for each designed to guide you have
programmed a setting fo(eackofOle twentysegments
Thdligiiiciii-iaicf6iit14416;iiiicrtiiii ild A _ .
The indicator...
English Manual - Page 8
... can be changed by pressing the FITNESS LEVEL buttons. Next, set to last for a customproirani.
-...speed settings of all twenty segments have selected.
•
The speed or incline settings of the selected program will automatically adjust to the manual mode by pressing the MANUAL... in the CURRENT SEGMENT column, and the treadmill will be set the length of time you want the program...
English Manual - Page 9
...page 12). Attach the earclip to stand still while measuring your pulse. When your weight, press the WEIGHT SET buttons... miles. Service code "SO" indicates that service is detected, the PULSE indicator will change by pressing the MANUAL CONTROL button...feature prevents the treadmill from the console.
and b. The buttons can be set . Store the safety key in the manual mode, the TIME...
English Manual - Page 10
... the problem is plugged fully into a properly grounded outlet. (See OPERATION AND ADJUSTMENT on the console
should light.
3. Various indicators on page 5.) If an extension cord is not amedical device. using a cotton swab saturated with denatured alcohol.
11*ffillsetkeflp:is needed , please call our Customer Service Department. If a console malfunction occurs, an error code...
English Manual - Page 12
...key into the console. A service code ("S1") will again light. b. c. For service, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. A service code, ("S3") will light. The serviceindicator on the console is recommended that the treadmill be checked (see 5. When the service indicator lights, the tension of storage.
12 Mountain Time (excluding...
English Manual - Page 13
... circulation, delivering more oxygen to exercise with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of your heart rate ...and deeply as a guide. Various factors, including your exercise. For effective aerobic exercise, your heart rate should consist of three basic parts: a warm-up...-155 . 126-153
125-151 123-150 122-147 120-146 118-144
122-149 121-147 119-145 118-...
English Manual - Page 14
... 8 Platform Bolt 60 1 Speed Encoder 61 1 Safety Cover 62 1 Swivel Bolt 63 1 Swivel Nut 64 1 Front Roller/Pulley 65 1 Walking Belt 66 1 Walking Platform 67 2 Rear Leg Endcap 68. 1 Right Endcap 69 2 Rear Roller Adjustment Bolt 70 1' Allen Wrench 71 1 - Seethe 14 back cover for information about ordering replacement parts. Qty. PART LIST Model No.
English Manual - Page 15
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O 1994 Proform Fitness Products, Inc., a Subsidiary of Weider Health itrid-Frtneef; EXPLODED DRAWING...
English Manual - Page 16
The MODEL NUMBER of the product (PROFORM® 12.0 treadmill). 3. The KEY NUMBER of the part(s) from page 14 of this manual). 4. The DESCRIPTION of the part(s) from defects in the USA PROFORM. This warranty gives you specific legal rights.. You may also have other warranty beyond that -specifically set forth above is authorized by sufficient proof of purchase. Mountain Time (excluding...
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