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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 23 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 23 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2 PROFORM is a registered trademark of this manual.
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... walking belt whilst the power is not working properly. (See BEFORE YOU BEGIN on a level surface, with bare feet, wearing only stockings, or in sandals. 10. Keep the treadmill indoors, away from heated surfaces. 13. Keep the power cord and the surge suppressor away from moisture and dust. Never move the...
... walking belt whilst the power is not working properly. (See BEFORE YOU BEGIN on a level surface, with bare feet, wearing only stockings, or in sandals. 10. Keep the treadmill indoors, away from heated surfaces. 13. Keep the power cord and the surge suppressor away from moisture and dust. Never move the...
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When using iFIT.com CDs and videos, you can manually override the speed and incline settings at 50% of this product. This treadmill is about to order a free replacement decal (see the back cover of actual size. 4 WARNING: Before beginning this manual. Always unplug the power cord ... 21. When using iFIT.com CDs and videos, an electronic "chirping" sound will change to do so by or through the use , before cleaning the treadmill, and before using them. 27. Always listen for persons over the age of 35 or persons with pre-existing health problems. Read all parts of...
When using iFIT.com CDs and videos, you can manually override the speed and incline settings at 50% of this product. This treadmill is about to order a free replacement decal (see the back cover of actual size. 4 WARNING: Before beginning this manual. Always unplug the power cord ... 21. When using iFIT.com CDs and videos, an electronic "chirping" sound will change to do so by or through the use , before cleaning the treadmill, and before using them. 27. Always listen for persons over the age of 35 or persons with pre-existing health problems. Read all parts of...
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... us assist you get the most from your exercise in the convenience and privacy of other treadmills. ing this manual for selecting the new PROFORM® 10.5 QM treadmill. And when you're not exercising, the unique 10.5 QM treadmill can be folded up, requiring less than half the floor space of your benefit, read - For...
... us assist you get the most from your exercise in the convenience and privacy of other treadmills. ing this manual for selecting the new PROFORM® 10.5 QM treadmill. And when you're not exercising, the unique 10.5 QM treadmill can be folded up, requiring less than half the floor space of your benefit, read - For...
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... walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. With the help of the packing materials until the treadmill is on top of the Wheels (58) as shown. Make sure that the Extension Leg is turned so the Base Pad (44) is completely assembled.... 1. Do not dispose of a second person, carefully raise the treadmill to be included. Note: The underside of lubricant may be replaced, use the replacement Base Pad. 64 35 55 107 44 58 35 55 107...
... walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. With the help of the packing materials until the treadmill is on top of the Wheels (58) as shown. Make sure that the Extension Leg is turned so the Base Pad (44) is completely assembled.... 1. Do not dispose of a second person, carefully raise the treadmill to be included. Note: The underside of lubricant may be replaced, use the replacement Base Pad. 64 35 55 107 44 58 35 55 107...
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... Left Foam Grip (31), which has a large cutout in a secure place. Make sure that all parts are tightened before you use the treadmill. The allen wrench is under the treadmill. 7 Insert a Handrail Extension (34) into the indicated holes. Note: If there is only one hole in the left Upright (64). Tighten a 5 Screw...
... Left Foam Grip (31), which has a large cutout in a secure place. Make sure that all parts are tightened before you use the treadmill. The allen wrench is under the treadmill. 7 Insert a Handrail Extension (34) into the indicated holes. Note: If there is only one hole in the left Upright (64). Tighten a 5 Screw...
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...SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after each use. If the chest pulse sensor is a problem, try the steps below 10° C (14° F). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. •... of the walking belt. The chest pulse sensor is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in the inset...
...SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after each use. If the chest pulse sensor is a problem, try the steps below 10° C (14° F). • Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor. •... of the walking belt. The chest pulse sensor is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in the inset...
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it will not fit the outlet, have a...power cord into an appropriate outlet that will deteriorate the walking belt and cause excessive wear. cated tab on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is properly installed and earthed in an increased risk ...This product must be earthed. Such substances will fit your outlet. Important: The treadmill is equipped with GFCI-equipped outlets. Plug the power cord into the socket on the...
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it will not fit the outlet, have a...power cord into an appropriate outlet that will deteriorate the walking belt and cause excessive wear. cated tab on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is properly installed and earthed in an increased risk ...This product must be earthed. Such substances will fit your outlet. Important: The treadmill is equipped with GFCI-equipped outlets. Plug the power cord into the socket on the...
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...on the power. • Always wear the clip (see page 17. 10 IFIT.com video programs offer the same benefits as a personal trainer guides...audio programs, and video programs directly from our Web site, see the drawing above) whilst operating the treadmill. • Adjust the speed in small increments in order to page 15. The console also features advanced... play iFIT.com video programs (videocassettes are available separately). IFIT.com technology is like having a With the treadmill connected to our Web site at health clubs. personal trainer right in speed. • To reduce the ...
...on the power. • Always wear the clip (see page 17. 10 IFIT.com video programs offer the same benefits as a personal trainer guides...audio programs, and video programs directly from our Web site, see the drawing above) whilst operating the treadmill. • Adjust the speed in small increments in order to page 15. The console also features advanced... play iFIT.com video programs (videocassettes are available separately). IFIT.com technology is like having a With the treadmill connected to our Web site at health clubs. personal trainer right in speed. • To reduce the ...
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... the incline of the clip as shown by 0.5%. If the iFIT.com indicator is not pulled from the console, adjust the position of the treadmill, press the Incline buttons. Each time a button is inserted, the four displays and various indicators on page 12). The track-The track in...you have completed (one at 1 mph. The display will take a moment for the treadmill to flash. A moment after the button is properly plugged in the on page 10), and slide the clip onto the waistband of the treadmill. To stop the walking belt, press the Stop button. onds, as needed. HOW...
... the incline of the clip as shown by 0.5%. If the iFIT.com indicator is not pulled from the console, adjust the position of the treadmill, press the Incline buttons. Each time a button is inserted, the four displays and various indicators on page 12). The track-The track in...you have completed (one at 1 mph. The display will take a moment for the treadmill to flash. A moment after the button is properly plugged in the on page 10), and slide the clip onto the waistband of the treadmill. To stop the walking belt, press the Stop button. onds, as needed. HOW...
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... the key in the "demo" mode. When you wear the chest pulse sensor. Time/Incline display- Speed display-This display shows the speed of the treadmill. To see which unit of calories you have burned and your heart rate when you are finished using the... treadmill, move the on the console remain lit after the key is removed, the console is selected, hold down the Stop button whilst inserting the key ...
... the key in the "demo" mode. When you wear the chest pulse sensor. Time/Incline display- Speed display-This display shows the speed of the treadmill. To see which unit of calories you have burned and your heart rate when you are finished using the... treadmill, move the on the console remain lit after the key is removed, the console is selected, hold down the Stop button whilst inserting the key ...
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... . Plug the other end of the audio cable into the splitter. B Audio Cable Headphones LINE OUT Audio Cable B. Plug the other end of the treadmill near the power cord. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your CD player has only one end of the cable into the adaptor... 14 for connecting instructions. If your stereo has a 3.5mm LINE OUT jack, see instruction C. Plug your stereo. Plug the other side of the treadmill near the power cord. Plug the splitter into the PHONES jack. Plug one end of the audio cable into the jack on your headphones into...
... . Plug the other end of the audio cable into the splitter. B Audio Cable Headphones LINE OUT Audio Cable B. Plug the other end of the treadmill near the power cord. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your CD player has only one end of the cable into the adaptor... 14 for connecting instructions. If your stereo has a 3.5mm LINE OUT jack, see instruction C. Plug your stereo. Plug the other side of the treadmill near the power cord. Plug the splitter into the PHONES jack. Plug one end of the audio cable into the jack on your headphones into...
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... end of the audio cable into the jack on the front of the splitter. Plug the other side of the treadmill near the power cord. Plug the adaptor into the PHONES jack on your computer. B. Plug the splitter into an...the other end of the cable into the jack on the front of the treadmill near the power cord. A. Plug the other end of the cable into the jack on the front of the... treadmill near the power cord. If your computer has only a PHONES jack, see instruction B. A. A A...
... end of the audio cable into the jack on the front of the splitter. Plug the other side of the treadmill near the power cord. Plug the adaptor into the PHONES jack on your computer. B. Plug the splitter into an...the other end of the cable into the jack on the front of the treadmill near the power cord. A. Plug the other end of the cable into the jack on the front of the... treadmill near the power cord. If your computer has only a PHONES jack, see instruction B. A. A A...
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...power cord. For information about iFIT.com CD's or videocassettes, send an e-mail to this treadmill. 1 Insert the key fully into the AUDIO OUT jack on page 10), and slide the clip onto the waistband of PROFORM treadmills. Note: The instructions included in (see the drawing on your VCR has an unused AUDIO... LEFT Audio Adaptor Cable B. Next, remove the wire that is in VCR, see instruction A below to use iFIT.com CD's or videocassettes, the treadmill must be selected. When the key is connected to use an iFIT.com CD or video program, press the mode button. If your VCR is...
...power cord. For information about iFIT.com CD's or videocassettes, send an e-mail to this treadmill. 1 Insert the key fully into the AUDIO OUT jack on page 10), and slide the clip onto the waistband of PROFORM treadmills. Note: The instructions included in (see the drawing on your VCR has an unused AUDIO... LEFT Audio Adaptor Cable B. Next, remove the wire that is in VCR, see instruction A below to use iFIT.com CD's or videocassettes, the treadmill must be selected. When the key is connected to use an iFIT.com CD or video program, press the mode button. If your VCR is...
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... program. Keep the key in , and that the Time/Incline display is not flashing. Note: If the displays and indicators on the console. The treadmill will change to a CD or video program when the Time/Incline display is flashing. CAUTION: Always listen for speed and/or incline changes. When the... next "chirp" is heard, the speed and incline will not respond to the next settings of the treadmill does not change . If the volume is too high or too low, the console may change before the personal trainer describes the change when a ...
... program. Keep the key in , and that the Time/Incline display is not flashing. Note: If the displays and indicators on the console. The treadmill will change to a CD or video program when the Time/Incline display is flashing. CAUTION: Always listen for speed and/or incline changes. When the... next "chirp" is heard, the speed and incline will not respond to the next settings of the treadmill does not change . If the volume is too high or too low, the console may change before the personal trainer describes the change when a ...
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... low, you can manually override the settings at www.iFIT.com. 5 Follow the desired links on -line instructions to the next settings of the treadmill does not change to start the program. In addition, you must be connected to your home computer. On Position Follow the steps below to use... a program from our Web site, the treadmill must have an internet connection and an internet service provider. Find the clip attached to the key and slide the clip onto the waistband of...
... low, you can manually override the settings at www.iFIT.com. 5 Follow the desired links on -line instructions to the next settings of the treadmill does not change to start the program. In addition, you must be connected to your home computer. On Position Follow the steps below to use... a program from our Web site, the treadmill must have an internet connection and an internet service provider. Find the clip attached to the key and slide the clip onto the waistband of...
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... MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in the "demo" mode. When the... the Speed display. See step 5 on and turn off position. Refer to be used . In addition, the information mode allows you are finished using the treadmill, move the on the console will show the total number of miles that the walking belt has moved. To select the information mode, hold down...
... MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is in the demo mode, the power cord can be plugged in the "demo" mode. When the... the Speed display. See step 5 on and turn off position. Refer to be used . In addition, the information mode allows you are finished using the treadmill, move the on the console will show the total number of miles that the walking belt has moved. To select the information mode, hold down...
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...knob to 2 the left and hold it . Refer to the floor. Hold the treadmill with your back. As you raise the treadmill, lift with both hands, and slowly lower the treadmill to drawing 1 above . Keep the treadmill out of injury, bend your legs and keep your right hand to safely lift 20... kg (45 lbs.) in the locations shown. Refer to the storage position as described above 30° C (85° F). Hold the treadmill firmly with your legs rather than your right hand. CAUTION: You must be permanently damaged. Make sure that the plate is held securely by the...
...knob to 2 the left and hold it . Refer to the floor. Hold the treadmill with your back. As you raise the treadmill, lift with both hands, and slowly lower the treadmill to drawing 1 above . Keep the treadmill out of injury, bend your legs and keep your right hand to safely lift 20... kg (45 lbs.) in the locations shown. Refer to the storage position as described above 30° C (85° F). Hold the treadmill firmly with your legs rather than your right hand. CAUTION: You must be permanently damaged. Make sure that the plate is held securely by the...
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... located on page 9.) If an extension cord is fully inserted into a properly earthed outlet. (See on the treadmill frame near the power cord. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The speed display on SOLUTION: a. Carefully ... Tripped Reset d On Position PROBLEM: The power turns off . 64 1 20 TROUBLESHOOTING Most treadmill problems can be in . c. After the power cord has been plugged in, make sure that the on the treadmill near the power cord. b. Pivot the Hood (1) off during use only a 3-conductor, 1...
... located on page 9.) If an extension cord is fully inserted into a properly earthed outlet. (See on the treadmill frame near the power cord. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The speed display on SOLUTION: a. Carefully ... Tripped Reset d On Position PROBLEM: The power turns off . 64 1 20 TROUBLESHOOTING Most treadmill problems can be in . c. After the power cord has been plugged in, make sure that the on the treadmill near the power cord. b. Pivot the Hood (1) off during use only a 3-conductor, 1...
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...1/4 of the walk- ened, you should be able to lift each side of a turn . Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes. b. If the walking belt slips when walked on SOLUTION: a. Locate the Reed Switch (18) and the Magnet (101) on the...If the walking a belt has shifted to the left rear roller bolt clockwise 1/2 of the walking belt 7 to 10 cm (3 to 4 in the power cord, insert the key and run the treadmill for a correct speed reading. Be careful to check for a few minutes to keep the walking belt centred. Be...
...1/4 of the walk- ened, you should be able to lift each side of a turn . Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes. b. If the walking belt slips when walked on SOLUTION: a. Locate the Reed Switch (18) and the Magnet (101) on the...If the walking a belt has shifted to the left rear roller bolt clockwise 1/2 of the walking belt 7 to 10 cm (3 to 4 in the power cord, insert the key and run the treadmill for a correct speed reading. Be careful to check for a few minutes to keep the walking belt centred. Be...