Canadian English Manual
Page 9
... of an individual exercise as possible without difficulty, increase the amount of resistance. Rest for each exercise you perform. When you . WORKOUT GUIDELINES Familiarize yourself with 5 to 10 minutes of stretching and light exercise. Select a moderate amount of resistance and increase the number ... Pin into the Frame and into the Frame (1) and the Pivot Bracket (6). 7 1 21 Adjustment Holes 6 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is right for 1 minute after each set . Weight Loss-To lose weight, use a low amount of resistance and increase...
... of an individual exercise as possible without difficulty, increase the amount of resistance. Rest for each exercise you perform. When you . WORKOUT GUIDELINES Familiarize yourself with 5 to 10 minutes of stretching and light exercise. Select a moderate amount of resistance and increase the number ... Pin into the Frame and into the Frame (1) and the Pivot Bracket (6). 7 1 21 Adjustment Holes 6 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is right for 1 minute after each set . Weight Loss-To lose weight, use a low amount of resistance and increase...
Canadian English Manual
Page 10
...range of motion for a short period of each set . Stretching increases the flexibility of the body. Never hold your workouts, vary the exercises from workout to workout. Description M6 x 60mm Screw M10 x 63mm Carriage Bolt M10 Locknut M10 Washer Locking Pin M6 Washer M10 x 85mm... 20 2 21 1 22 4 23 1 24 4 25 3 26 2 27 2 28 1 * - * - * - Working Out-Include 6 to 10 different exercises in each workout. STAYING MOTIVATED For motivation, keep a record of time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for...
...range of motion for a short period of each set . Stretching increases the flexibility of the body. Never hold your workouts, vary the exercises from workout to workout. Description M6 x 60mm Screw M10 x 63mm Carriage Bolt M10 Locknut M10 Washer Locking Pin M6 Washer M10 x 85mm... 20 2 21 1 22 4 23 1 24 4 25 3 26 2 27 2 28 1 * - * - * - Working Out-Include 6 to 10 different exercises in each workout. STAYING MOTIVATED For motivation, keep a record of time after each set: • Muscle Building-Rest for three minutes after each set. • Toning-Rest for...