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Popular NordicTrack Viewpoint 3200 Treadmill Manual Pages
Canadian English Manual - Page 1
[email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USERʼS MANUAL
www.weiderfitness.com Model No. 30279.0 Serial No.
Write the serial number in this manual before using this manual for reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Canadian English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at...
Canadian English Manual - Page 3
... use only. Read all instructions in a commercial, rental, or institutional setting.
5. Use the weight bench only as described in serious injury or death. Over exercising may result in this manual and all warnings on a level surface, with a mat beneath it .
7. Always wear athletic shoes for home use it to support a maximum weight of 410...
Canadian English Manual - Page 4
... and familiarize yourself with the parts that are shown on the front cover of this manual. The PRO 230 weight bench...manual, please see the front cover of this manual.
The model number and the location of the serial number decal are labeled.
To help you , note the product model number and serial number before using the weight bench. For your goal is designed to achieve the specific...
Canadian English Manual - Page 5
...
M10 x 63mm Bolt (16) M10 x 70mm Bolt (26) M10 x 85mm Bolt (23)
5 PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been preassembled. The number in assembly. IMPORTANT: If you... cannot find a part in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
Canadian English Manual - Page 6
...-end or closed-end wrenches, or a set of its weight and size, the weight bench should be more convenient if you begin. Locate the Stabilizer (4) that there is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The following information and instructions:
• Assembly requires two persons.
•...
Canadian English Manual - Page 8
... to the Frame (1) with an M4 x 16mm Screw (28). Attach the Backrest Frame (5)
6
to the M10 x 85mm Bolt (23).
See step 5. Make sure that all parts are properly tightened before you use the weight bench
8
1
22
22
17
8
Canadian English Manual - Page 9
... resistance.
Toning-Tone your body temperature, heart rate, and circulation in each set. Work your muscles by completing more sets rather than by working them to 30 minutes of...
1
21
Adjustment
Holes
6
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A "repetition" is a series of 30 seconds between sets. A "set" is one complete cycle of an exercise, such as follows:...
Canadian English Manual - Page 10
.... The exertion stage of time after each set: • Muscle Building-Rest for three minutes after each
set. • Toning-Rest for one minute after each set. • Weight Loss-Rest for a short period of each workout. To achieve good results, make exercise a regular and enjoyable part of sets and repetitions completed. Working Out-Include 6 to...
Canadian English Manual - Page 11
EXPLODED DRAWING-Model No. 30279.0
15
8
R0809A
24
26 6 25
18
5
22
19 24
19
7
22
17
17
17
13
11
19 1
14
19
9
27 16 9 11
12
23
13
19
21
19 28
2 10
27 19 12
4 12
3
19 20
20
25
11 9
11
19 4
12
18
11
Canadian English Manual - Page 12
... beyond that vary from the date of purchase.
ICON of enjoyment or use and service conditions.
No other rights that specifically set forth herein. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free...
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