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English Manual - Page 1
...Keep this equipment. Model No. If you...MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
NTEL05991 Serial No.
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. MST
CAUTION
Read all precautions and instructions in this manual before using this manual...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... is the responsibility of all times.
7.
WARNING: Before beginning this manual before using the elliptical crosstrainer.
2. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this product.
3 Wear appropriate exercise clothing when using the elliptical crosstrainer. Replace any commercial, rental, or institutional setting.
13. Do not use of serious injury, read the following...
English Manual - Page 4
... you use the NordicTrack¨ VGR900.
Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. Welcome to the elliptical crosstrainer (see the front cover of this manual carefully before you , please note the product model number and serial number before calling. tional questions, please call our Customer Service Department toll...
English Manual - Page 5
Make sure that the Rear
Stabilizer is completed. The number in parenthesis below to the rear of the elliptical crosstrainer in assembly. The second number refers to the key number of the part, from the PART LIST on page 14.
M8 Split M10 Nylon Locknut (26)Ð7 Washer (58)Ð2 M8 Washer (33)Ð2
Front...
English Manual - Page 6
...a rubber mallet to insert it. Note: It may be helpful to the lower end of the batteries (marked ÒÑÓ) are on top. Do not overtighten the Nylon Locknut; the Incline Bracket ...(25) and an M10 Nylon Locknut (26). To install batteries, turn the Console face down through the Incline Frame and the Base. Next, insert two batteries into one end of the Upright. Next, connect the ...
English Manual - Page 8
... Body Arm (75) onto the Chrome Tube on the Left Pedal Arm (3). Make sure that all parts of the round tube to a paper towel. Next, insert the Arm Axle into the Upright (2) until...onto the welded bolt. Make sure that the Chrome Tube is completed. look at the position of the elliptical crosstrainer are turned as shown in the inset drawing. Attach the Right Pedal Arm (not shown) in the...
English Manual - Page 9
... the upright, and then lower the incline frame onto the stabilizer. Then, step off the highest pedal first.
HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the direction shown by the arrow below; Handlebar
Upright
Incline Bracket...
English Manual - Page 10
... can be operated, two ÒAAÓ batteries must be ready for four minutes, the power will show the approximate numbers of the console, remove it.
1. To turn off Ó feature. The console has an Òauto-off the power, simply wait for installation instructions. The display will show the approximate intensity level...
English Manual - Page 11
... dust and
other residue
from the incline
frame where the wheels make contact with it
pivots should be kept clean. Never use abrasives or solvents. Replace any worn parts immediately.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer can also be cleaned
in this manner. cated.
English Manual - Page 12
...as you exercise. For effective exercise, your heart rate should include three important parts: (1) a warm-up, (2) training zone exercise, and (3) a cool-down... of your exercise until your training zone as a guide. WORKOUT GUIDELINES
Each workout should be maintained at a low...the age of 35 or persons with pre-existing health problems.
EXERCISE INTENSITY
Whether your goal is to burn fat...
English Manual - Page 13
Stretching after exercise develops flexibility and helps prevent post-exercise problems.
The key to success is to make exercise a regular and enjoyable part of knees and back.
2. Hamstring Stretch 2
Sit with your knees bent slightly and slowly bend forward from your condition, plan three workouts each leg. Calf/...
English Manual - Page 14
... Support Plastic Pedal Spacer Extension Cable Rear Stabilizer Stop Nut ÒCÓ Magnet Battery Cover Console Washer Grease Teflon¨ Lubricant Push Nut Tool Allen Wrench UserÕs Manual
Note: # indicates a non-illustrated part. Specifications are...Reed Switch Bracket
Key No. PART LISTÑModel No. See the back cover of this manual for information about ordering replacement parts.
14
English Manual - Page 16
... give the following information when calling:
¥ The MODEL NUMBER of the product (NTEL05991).
¥ The NAME of the product (NordicTrack¨ VGR900 elliptical crosstrainer).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the part(s) from state to assure proper operation and your Product...
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