NordicTrack Freestrider 35 S Elliptical Support and Manuals
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Nordictrack Freestride 35s Cable Placement
While moving the freestride, the cables have come off the correct pulley alingment. Is there a diagr...
While moving the freestride, the cables have come off the correct pulley alingment. Is there a diagr...
(Posted by jwessels5849 4 years ago)
Popular NordicTrack Freestrider 35 S Elliptical Manual Pages
English Manual - Page 1
...CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. As a ...MANUAL
If you have questions, or if parts are committed to providing complete customer satisfaction. please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference.
www.nordictrack.com
Model...
English Manual - Page 2
... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 11 HOW TO USE THE ELLIPTICAL STRIDER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). Note...
English Manual - Page 3
... in this manual.
7. Make sure that all users of the elliptical strider are adequately informed of all parts regularly. Keep your physician. Wear appropriate exercise clothes while using the elliptical strider.
3. Keep the elliptical strider indoors, away from the elliptical strider at least 3 ft. (1 m) of clearance in this product.
1. Replace any exercise program, consult...
English Manual - Page 4
... selecting the revolutionary NordicTrack® FREESTRIDER 35 S elliptical strider.
BEFORE YOU BEGIN
Thank you have questions
after reading this manual, see the front cover of this manual. To help us . The model number and the location of the serial number decal are labeled in the drawing below. Before reading further, please familiarize yourself with the parts that are...
English Manual - Page 5
... number in a cleared area and remove the packing materials. As you assemble the elliptical strider, use the drawings below each drawing is the quantity needed for assembly. If a part is completed.
Do not dispose of this manual. M10 Split Washer (128)-2
#8 x 3/4" Screw (86)-12
#8 x 1" Tek Screw (126)-8
#8 x 35mm Screw (125)-1
1/4" x 3/4" Patch Screw (127...
English Manual - Page 10
...the AC power adapter into the jack on the front of the elliptical strider.
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126
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126
11.
Identify a set of Right and Left Link Covers (22, 23), which are ... and "Left"
10
stickers, and orient them as shown. Repeat this , you use the elliptical strider. 9.
Make sure that all parts are marked with four #8 x 1" Tek Screws (126). Identify the Right Upper and Lower ...
English Manual - Page 11
... and air dry the chest pulse sensor. CHEST PULSE SENSOR TROUBLESHOOTING
Tab
If the chest pulse sensor does not function prop-
... pulse sensor in the inset drawing. erly, try relocating the elliptical strider.
• Dry the chest pulse sensor after each use...with people who have normal heart rhythms. Heart rate reading problems may be under your clothes, tight against your skin,
...
English Manual - Page 14
...trainer... as it guides you through ... manual....exercise. To use the quick start mode of the console, you can even measure your favorite workout music or audio books while you achieve specific fitness...set a target stride length with the 8-week Weight Loss workout. Each workout automatically changes the resistance of the pedals and prompts you exercise, the console will provide continuous exercise...
English Manual - Page 15
... power adapter when the elliptical strider is plugged in viewing.
When you are not moved for a short period of the pedals manually, and set a target stride length manually.
1. ing scan cycle...workout, reselect the quick start exercising, adjust the resistance of time, the console will enter an idle mode and a screen saver will take a moment for use . Set a target stride length as desired...
English Manual - Page 16
...set of calories you have burned, the distance you have stridden, or the distance you exercise. never use the handgrip pulse sensor, follow the instructions...or to clean the contacts.
7. The pedal blocks track the actual movement of the pedals for a few ...For optimal performance, clean the metal contacts using the elliptical strider, the console will show which information is detected...
English Manual - Page 17
...settings are finished using the elliptical...you can manually override the setting by ...pressing the QUICKTOUCH RESISTANCE buttons. Press any time, stop the workout at a length that is comfortable for the current segment is shown in the stride length meter in this way until the last segment of the workout. Select a preset workout.
If the resistance level for you exercise...
English Manual - Page 20
... of the elliptical strider regularly. Replace any worn parts immediately. Inspect and tighten all parts of direct sunlight.
20 HOW TO LEVEL THE ELLIPTICAL STRIDER
If the elliptical strider rocks slightly on your floor during use a damp cloth and a small amount of this manual. IMPORTANT: To avoid damage to regularly clean the rollers and the track frame on...
English Manual - Page 21
... age 35 or persons with your heart rate in your training zone. Training Zone Exercise-Exercise for energy. After a few minutes of your exercise until ...exercise a regular and enjoyable part of your exercise until your heart rate is near the lowest number in preparation for longer than 20 minutes.) Breathe regularly and deeply as a guide to 30 minutes with preexisting health problems...
English Manual - Page 23
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Description
Frame Track Shield Bracket Console Shield Cap Right Shield Left Shield Right Frame ... 1/2" Screw #3 x 5mm Screw 5/16" x 3/4" Screw #6 x 9.5mm Bolt 3/8" x 1" Screw 5/16" x 1/2" Screw
23 PART LIST-Model No. NTSR01909.0
R0309A
Key No.
English Manual - Page 28
...specifically set forth herein. Accordingly, the above limitation may also have other consequential damages of whatsoever nature. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 276445 R0309A
Printed in -home service, the customer will be responsible for a minimal trip charge.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART...
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