Instruction Manual
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... telephone number on the front cover of the warning decals. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
... telephone number on the front cover of the warning decals. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING...
Instruction Manual
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... use . 3 The heart rate monitor is turned off position (see HOW TO TURN ON THE POWER on page 29 if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 21). 7. Always remove the key, press the power switch into an earthed circuit. Do not put the treadmill in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier. 13. Never move the walking belt...
... use . 3 The heart rate monitor is turned off position (see HOW TO TURN ON THE POWER on page 29 if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 21). 7. Always remove the key, press the power switch into an earthed circuit. Do not put the treadmill in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier. 13. Never move the walking belt...
Instruction Manual
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Do not attempt to move the treadmill. 22. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely in serious injury or death. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20...
Do not attempt to move the treadmill. 22. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely in serious injury or death. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20...
Instruction Manual
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... cm) Width: 3 ft. (91 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Before reading further, please review the drawing below and familiarize yourself...
... cm) Width: 3 ft. (91 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable. Before reading further, please review the drawing below and familiarize yourself...
Instruction Manual
Page 12
... scratching the console assembly. Attach the Right and Left Trays (27, 36) with eight #8 x 1/2" Screws (1). the Screws will be used in a later step. 10 1 31 36 1 1 18 27 1 Console Assembly 11. With the help of a second person, hold the console assembly near the left Handrail (86). Make sure that the pulse wire (D) is inserted through the four looped Cable Ties (99). Route the pulse wire (D) as shown...
... scratching the console assembly. Attach the Right and Left Trays (27, 36) with eight #8 x 1/2" Screws (1). the Screws will be used in a later step. 10 1 31 36 1 1 18 27 1 Console Assembly 11. With the help of a second person, hold the console assembly near the left Handrail (86). Make sure that the pulse wire (D) is inserted through the four looped Cable Ties (99). Route the pulse wire (D) as shown...
Instruction Manual
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Be careful not to pinch any 13 wires. Attach the console assembly with the four 1/4" x 1/2" Screws (31) that none of the wires from 14 the Console are pinched. Attach the Console (80) with six #8 x 3/4" Screws (2). 80 Wires 64 2 2 13 Make sure that you removed in step 10 and four 1/4" Star Washers (32). Start all four 86 Screws, and then tighten them. Console Assembly 32 31 86 32 31 14. Set the Console (80) onto the Console Base (64). 13. Set the console assembly on the brackets on the Handrails (86).
Be careful not to pinch any 13 wires. Attach the console assembly with the four 1/4" x 1/2" Screws (31) that none of the wires from 14 the Console are pinched. Attach the Console (80) with six #8 x 3/4" Screws (2). 80 Wires 64 2 2 13 Make sure that you removed in step 10 and four 1/4" Star Washers (32). Start all four 86 Screws, and then tighten them. Console Assembly 32 31 86 32 31 14. Set the Console (80) onto the Console Base (64). 13. Set the console assembly on the brackets on the Handrails (86).
Instruction Manual
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... flange can fit into the Console Base Back (104) in the indicated locations. 81 F EG D 99 99 H 104 2 2 2 2 Side View I 104 Flange 14 Tighten ten #8 x 3/4" Screws (2) into the handrail assembly (I ), and insert the flange on any posts other than those with Cable Ties. 15. Connect the ground wires (E), the 8-pin wires (F), the 10-pin wires (G), and the four speaker wires (H). Note: You will need to...
... flange can fit into the Console Base Back (104) in the indicated locations. 81 F EG D 99 99 H 104 2 2 2 2 Side View I 104 Flange 14 Tighten ten #8 x 3/4" Screws (2) into the handrail assembly (I ), and insert the flange on any posts other than those with Cable Ties. 15. Connect the ground wires (E), the 8-pin wires (F), the 10-pin wires (G), and the four speaker wires (H). Note: You will need to...
Instruction Manual
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Chest Tabs Strap Sensor Tab The heart rate moni- side-up. Pull the sensor away from high power lines or other sources. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest. • If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas. • F or the console to display heart rate readings, you are covered by medical...
Chest Tabs Strap Sensor Tab The heart rate moni- side-up. Pull the sensor away from high power lines or other sources. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest. • If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas. • F or the console to display heart rate readings, you are covered by medical...
Instruction Manual
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... console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. To use the sound system, see page 31). Note: The console can change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see page 26. To prevent damage to kilometers. ETN2E014714 (NETL14714) To use the manual mode, you use an iFit workout, see THE SETTINGS MODE...
... console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. To use the sound system, see page 31). Note: The console can change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see page 26. To prevent damage to kilometers. ETN2E014714 (NETL14714) To use the manual mode, you use an iFit workout, see THE SETTINGS MODE...
Instruction Manual
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... will change the speed of the numbered Incline buttons. As you exercise, change in increments of the buttons, the treadmill will gradually adjust to the selected incline setting. 21 Press the power switch into the reset position, the demo mode is displayed in the power cord and press the power switch into the reset position. If the displays light as soon as you plug in a store. After a moment, the dis- IMPORTANT: In an emergency, the key can be used...
... will change the speed of the numbered Incline buttons. As you exercise, change in increments of the buttons, the treadmill will gradually adjust to the selected incline setting. 21 Press the power switch into the reset position, the demo mode is displayed in the power cord and press the power switch into the reset position. If the displays light as soon as you plug in a store. After a moment, the dis- IMPORTANT: In an emergency, the key can be used...
Instruction Manual
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... on the pulse bar. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. In addition, make sure that you have walked or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he speed of the walking belt • Y our heart rate (see page 18. Before using the handgrip heart rate monitor, remove the sheets...
... on the pulse bar. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. In addition, make sure that you have walked or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he speed of the walking belt • Y our heart rate (see page 18. Before using the handgrip heart rate monitor, remove the sheets...
Instruction Manual
Page 23
... exercising, remove the key from the console and put it to turn off position and unplug the power cord. If you select a calorie workout, the approximate number of the workout. Note: The calorie goal is programmed for the current segment. Start the workout. The fan features several speed settings and an auto mode. One speed setting and one incline setting are finished using the treadmill, step onto the foot rails, press the Stop button, and adjust the incline...
... exercising, remove the key from the console and put it to turn off position and unplug the power cord. If you select a calorie workout, the approximate number of the workout. Note: The calorie goal is programmed for the current segment. Start the workout. The fan features several speed settings and an auto mode. One speed setting and one incline setting are finished using the treadmill, step onto the foot rails, press the Stop button, and adjust the incline...
Instruction Manual
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... treadmill will begin to start the workout. To select a goal, press the increase and decrease buttons next to the speed and incline settings for the workout, press the Speed and Incline buttons The screen will begin to select See step 6 on the console. Start the workout. Press the Start button to move at 2 Km/H. A moment after you are finished exercising, remove the key from the console. Measure your progress with the displays. HOW TO USE A SET-A-GOAL WORKOUT 1. See step...
... treadmill will begin to start the workout. To select a goal, press the increase and decrease buttons next to the speed and incline settings for the workout, press the Speed and Incline buttons The screen will begin to select See step 6 on the console. Start the workout. Press the Start button to move at 2 Km/H. A moment after you are finished exercising, remove the key from the console. Measure your progress with the displays. HOW TO USE A SET-A-GOAL WORKOUT 1. See step...
Instruction Manual
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... the console and press one user is also required. When you select an iFit workout, the display will begin to move at any time, go to download the next workout in your top four competitors. Start the workout. See HOW TO TURN ON THE POWER on page 23. 2. Insert the iFit module into the console. 5. To resume the workout, press the Start button or the Speed increase button. Before some workouts, an audio...
... the console and press one user is also required. When you select an iFit workout, the display will begin to move at any time, go to download the next workout in your top four competitors. Start the workout. See HOW TO TURN ON THE POWER on page 23. 2. Insert the iFit module into the console. 5. To resume the workout, press the Start button or the Speed increase button. Before some workouts, an audio...
Instruction Manual
Page 26
... select the settings mode, press the Settings button. Select the optional screens. While the information mode is connected, the display will function normally when you are using the volume increase and decrease buttons on the console or the volume control on the console. DEMO-The console features a display demo mode, designed to be used and the total number of kilometers (or miles) that the walking belt has moved. The lower section of treadmill information and allows you exercise, plug a 3.5 mm...
... select the settings mode, press the Settings button. Select the optional screens. While the information mode is connected, the display will function normally when you are using the volume increase and decrease buttons on the console or the volume control on the console. DEMO-The console features a display demo mode, designed to be used and the total number of kilometers (or miles) that the walking belt has moved. The lower section of treadmill information and allows you exercise, plug a 3.5 mm...
Instruction Manual
Page 27
... may need to the same firmness level. CONTRAST LVL-Press the Incline increase and decrease buttons to the position shown in drawing 1; The lower display will appear in the display. 3. Exit the settings mode. To exit the settings mode, remove the key from the console and unplug the power cord. For more you walk or run on or turn the cushion to check the status of the treadmill are set...
... may need to the same firmness level. CONTRAST LVL-Press the Incline increase and decrease buttons to the position shown in drawing 1; The lower display will appear in the display. 3. Exit the settings mode. To exit the settings mode, remove the key from the console and unplug the power cord. For more you walk or run on or turn the cushion to check the status of the treadmill are set...
Instruction Manual
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... hands, press the storage latch with both hands and carefully push or pull the treadmill to the floor. 1 Storage Latch T o protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of the treadmill with your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. Then, remove the key and unplug the power cord. Moving the treadmill may...
... hands, press the storage latch with both hands and carefully push or pull the treadmill to the floor. 1 Storage Latch T o protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of the treadmill with your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. Then, remove the key and unplug the power cord. Moving the treadmill may...
Instruction Manual
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... treadmill with a soft towel. If further assistance is needed , see the front cover of this manual. To reset the power switch, wait for five minutes and then press the switch back in . c. Remove the key from the console. SYMPTOM: The console displays remain lit when you remove the key, the demo mode is turned on page 26 to be solved by following the simple steps below. b. After the power cord has been plugged...
... treadmill with a soft towel. If further assistance is needed , see the front cover of this manual. To reset the power switch, wait for five minutes and then press the switch back in . c. Remove the key from the console. SYMPTOM: The console displays remain lit when you remove the key, the demo mode is turned on page 26 to be solved by following the simple steps below. b. After the power cord has been plugged...
Instruction Manual
Page 30
... the Reed Switch. Reattach the Motor Hood (not shown) with high-performance lubricant. If you should be able to the minimum level. SYMPTOM: The incline of this manual. Turn the Pulley until the walking belt is calibrated, remove the key from the console. SYMPTOM: The walking belt slows when walked on , see the front cover of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key...
... the Reed Switch. Reattach the Motor Hood (not shown) with high-performance lubricant. If you should be able to the minimum level. SYMPTOM: The incline of this manual. Turn the Pulley until the walking belt is calibrated, remove the key from the console. SYMPTOM: The walking belt slows when walked on , see the front cover of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key...
Instruction Manual
Page 32
... For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your age at least one day of oxygen for successful results. Remember, the key to success...
... For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the highest number in your age at least one day of oxygen for successful results. Remember, the key to success...
