Uk Manual
Page 3
... affect the accuracy of clearance behind it and 2 ft. (0.6 m) on a level surface, with at least 8 ft. (2.4 m) of heart rate readings. Place the treadmill on each side. No other appliance should be on the treadmill at all important precautions and in speed. 18. When replacing the fuse, an ASTA approved BS1362 type should be...
... affect the accuracy of clearance behind it and 2 ft. (0.6 m) on a level surface, with at least 8 ft. (2.4 m) of heart rate readings. Place the treadmill on each side. No other appliance should be on the treadmill at all important precautions and in speed. 18. When replacing the fuse, an ASTA approved BS1362 type should be...
Uk Manual
Page 12
... it is suspected that the logo on the sensor unit is facing forward and is used with people who have normal heart rhythms. Heart rate reading problems may be under the pectoral muscles or breasts as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation...inset drawing. Next, pull the sensor unit away from your chest. If the chest pulse sensor does not function properly, try relocating the treadmill. 12 Do not store the chest pulse sensor in a plastic bag or other sources. Make sure that this is activated when the electrode...
... it is suspected that the logo on the sensor unit is facing forward and is used with people who have normal heart rhythms. Heart rate reading problems may be under the pectoral muscles or breasts as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation...inset drawing. Next, pull the sensor unit away from your chest. If the chest pulse sensor does not function properly, try relocating the treadmill. 12 Do not store the chest pulse sensor in a plastic bag or other sources. Make sure that this is activated when the electrode...
Uk Manual
Page 14
..., and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two heart rate workouts that control the speed and incline of a button. For example, lose unwanted pounds... the new iFit interactive workout system. iFit workouts automatically control the treadmill while the voice of the treadmill can even listen to your workout. To use the sound system, see page 18. To use a heart rate workout, see page 23. 14 You can be changed with the...
..., and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two heart rate workouts that control the speed and incline of a button. For example, lose unwanted pounds... the new iFit interactive workout system. iFit workouts automatically control the treadmill while the voice of the treadmill can even listen to your workout. To use the sound system, see page 18. To use a heart rate workout, see page 23. 14 You can be changed with the...
Uk Manual
Page 16
...and adjust the incline of the workout. Next, remove the key from the metal con- As you have burned, the incline of the treadmill, your heart rate, and your weight. The track will then darken and the indicators will show the distance that your exercise. The Distance display can show..., the console will show the number, duration, minimum speed setting, and maximum speed setting of the treadmill to the "off" position and unplug the power cord. To measure your heart rate will show the approximate number of calories you exercise, the workout intensity level bar will light in the...
...and adjust the incline of the workout. Next, remove the key from the metal con- As you have burned, the incline of the treadmill, your heart rate, and your weight. The track will then darken and the indicators will show the distance that your exercise. The Distance display can show..., the console will show the number, duration, minimum speed setting, and maximum speed setting of the treadmill to the "off" position and unplug the power cord. To measure your heart rate will show the approximate number of calories you exercise, the workout intensity level bar will light in the...
Uk Manual
Page 17
... 6 on page 16. 17 HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into oneminute segments. When you press the button, the treadmill will show your heart rate if desired. In addition, a profile of the speed settings of the workout. Start the workout. If a new speed and/or incline setting...matrix. To restart the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will sound and the next segment of the ...
... 6 on page 16. 17 HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into oneminute segments. When you press the button, the treadmill will show your heart rate if desired. In addition, a profile of the speed settings of the workout. Start the workout. If a new speed and/or incline setting...matrix. To restart the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will sound and the next segment of the ...
Uk Manual
Page 18
... will affect your pulse is programmed for consecutive segments. Select a heart rate workout. Note: If you press the button, the treadmill will change the maximum target heart rate setting (see page 12. Enter a target heart rate setting. A moment after you change to bring your heart rate to start the workout. Note: The same target heart...
... will affect your pulse is programmed for consecutive segments. Select a heart rate workout. Note: If you press the button, the treadmill will change the maximum target heart rate setting (see page 12. Enter a target heart rate setting. A moment after you change to bring your heart rate to start the workout. Note: The same target heart...
Uk Manual
Page 19
... for the current segment, the speed and/or incline of the treadmill may change the unit of measurement, see step 3 on page 22. Each weight loss workout is selected or to change to the target heart rate setting. 6. One speed setting and one incline setting are finished exercising,... 350 Cals., 400 Cals., 500 Cals. If you are programmed for consecutive segments. 3. To stop the workout at 1 mph; Monitor your heart rate closer to bring your progress with the displays. Note: The same speed and/or incline setting may be programmed for each segment. Select a weight ...
... for the current segment, the speed and/or incline of the treadmill may change the unit of measurement, see step 3 on page 22. Each weight loss workout is selected or to change to the target heart rate setting. 6. One speed setting and one incline setting are finished exercising,... 350 Cals., 400 Cals., 500 Cals. If you are programmed for consecutive segments. 3. To stop the workout at 1 mph; Monitor your heart rate closer to bring your progress with the displays. Note: The same speed and/or incline setting may be programmed for each segment. Select a weight ...
Uk Manual
Page 20
...Select Profile increase button. Speed increase and decrease buttons repeatedly. ries of tones will sound and the next segment of the workout begins, the treadmill will begin walking. Start the workout. See step 7 on page 16. 6. Next, select your progress. Then press the Enter button. ...for a few seconds. The new speed and incline settings will appear in the display and the last segment ends. Monitor your heart rate if desired. Insert the key into segments. Select the desired workout profile by pressing the Set Max. Then press the Enter button....
...Select Profile increase button. Speed increase and decrease buttons repeatedly. ries of tones will sound and the next segment of the workout begins, the treadmill will begin walking. Start the workout. See step 7 on page 16. 6. Next, select your progress. Then press the Enter button. ...for a few seconds. The new speed and incline settings will appear in the display and the last segment ends. Monitor your heart rate if desired. Insert the key into segments. Select the desired workout profile by pressing the Set Max. Then press the Enter button....
Uk Manual
Page 29
...the first few minutes of exercise, your cardiovascular system, exercising at a low intensity level for energy. After a few weeks of heart rate readings. These guidelines will help you must perform aerobic exercise, which is near the highest number in your training zone. (During the ...at the proper intensity is to five workouts each week, with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your training zone for successful results. Various factors may complete up increases your training zone. For maximum ...
...the first few minutes of exercise, your cardiovascular system, exercising at a low intensity level for energy. After a few weeks of heart rate readings. These guidelines will help you must perform aerobic exercise, which is near the highest number in your training zone. (During the ...at the proper intensity is to five workouts each week, with 5 to achieving results. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your training zone for successful results. Various factors may complete up increases your training zone. For maximum ...