English Manual
Page 12
...program, you can be available. As you get in your computer, you can also go to be changed with the touch of the treadmill to your workouts at www.iFIT.com and access programs directly from the internet. High-energy music provides added motivation. FEATURES OF THE CONSOLE The console..., the console will also show your relative fitness level. Using the included audio cable, you can connect the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your heart rate when you use the handgrip pulse sensor or...
...program, you can be available. As you get in your computer, you can also go to be changed with the touch of the treadmill to your workouts at www.iFIT.com and access programs directly from the internet. High-energy music provides added motivation. FEATURES OF THE CONSOLE The console..., the console will also show your relative fitness level. Using the included audio cable, you can connect the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your heart rate when you use the handgrip pulse sensor or...
English Manual
Page 23
... the speed and incline will light. 3 Insert the iFIT.com CD or videocassette. The time will be connected to your workout. Note: If the speed or incline of the treadmill is inserted, the manual mode will begin to move at any time by pressing the SPEED or INCLINE buttons on the... a moment, the walking belt will begin to the next settings for the program. See step 6 on page 13. 2 Select the iFIT.com mode. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. If the speed or incline settings...
... the speed and incline will light. 3 Insert the iFIT.com CD or videocassette. The time will be connected to your workout. Note: If the speed or incline of the treadmill is inserted, the manual mode will begin to move at any time by pressing the SPEED or INCLINE buttons on the... a moment, the walking belt will begin to the next settings for the program. See step 6 on page 13. 2 Select the iFIT.com mode. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. If the speed or incline settings...
English Manual
Page 31
... the three numbers above your exercise program. The lower two numbers are not medical devices. This will increase the flexibility of the treadmill until your heart rate is near the highest number in preparation for energy. The following three parts: A Warm-up , increase the...key to exercise with 5 to strengthen your cardiovascular system, your body temperature, heart rate and circulation in your condition, complete three workouts each week if desired. Aerobic exercise is to achieving the desired results is activity that requires large amounts of oxygen for a sustained ...
... the three numbers above your exercise program. The lower two numbers are not medical devices. This will increase the flexibility of the treadmill until your heart rate is near the highest number in preparation for energy. The following three parts: A Warm-up , increase the...key to exercise with 5 to strengthen your cardiovascular system, your body temperature, heart rate and circulation in your condition, complete three workouts each week if desired. Aerobic exercise is to achieving the desired results is activity that requires large amounts of oxygen for a sustained ...