NordicTrack 9600 Bike Support and Manuals
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Popular NordicTrack 9600 Bike Manual Pages
Canadian English Manual - Page 2
... You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32
NordicTrack is a registered trademark of ICON IP, Inc...
Canadian English Manual - Page 3
... OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST and the EXPLODED DRAWING on pages 31 to 33)
Customer Care: 1-800-201-2109, Monday-Friday, 8 a.m.-5 p.m. HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual for the location) When ordering replacement parts, please also give...
Canadian English Manual - Page 4
... not be used by or through the use an extension cord.
3. Do not wear loose clothes that all users of the recumbent bike are adequately informed of all instructions before operating the recumbent bike.
1. Keep your back.
12. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
and information...
Canadian English Manual - Page 5
... enjoyable. For your product model number and serial number before using the NordicTrack 9600 recumbent bike. Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see HOW TO CONTACT CUSTOMER CARE on each side of this manual for selecting the...
Canadian English Manual - Page 6
... 3/8" x 1/2" Button Screws (74). The second number refers to identify the small parts used in assembly. Push the excess console wiring down into the Frame (1). Attach the Seat Back (10) to the Frame with four 1/4" x 3/4" Socket Screws (64).
2
74
3
10
5 64
5 Set the recumbent bike in parenthesis below to the quantity needed for assembly.
1/4" x 3/4" Socket...
Canadian English Manual - Page 8
...codes and ordinances. Plug the other end of the recumbent bike.
Carefully move the recumbent bike to the desired location and then lower it back to move the recumbent bike over uneven surfaces. HOW TO SET UP THE RECUMBENT BIKE
HOW TO MOVE AND LEVEL THE RECUMBENT BIKE
Before moving the recumbent bike... the recumbent bike forward until the rocking motion is properly installed in accordance...
Canadian English Manual - Page 13
...pedals as you se-
buttons or the QUICK RESISTANCE buttons.
After you are finished using the recumbent bike, the console will show your pulse if desired. When only 12 minutes remain in the ... the flashing column will begin pedalling to activate the console. Note: The program can be set to start the program. When the button is divided into
30-second segments.
As you increase...
Canadian English Manual - Page 14
... resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. Flashing Column
cators in... level is programmed for the next segment. Each time the program is selected, the resistance settings of the pro-
One resistance level is completed.
4 Follow your pulse if desired. At...
Canadian English Manual - Page 15
...level is completed.
5 Follow your progress with the main display.
The target watts setting can be changed in the main display. buttons during your pulse if desired.
...current target watts setting will scroll across the main display. Instead, all segments. See step 1 on page 10.
6 Measure your workout.
If you are finished using the recumbent bike, the console ...
Canadian English Manual - Page 16
...automatically change the resistance of the pedals as it guides you wish to change the maximum resistance setting, press the + and -
sistance setting for the program. The re-
Instead, all ...the
columns may shift upward or downward so that
the highest indicators are finished using the recumbent bike, the console will begin pedalling to start the program. umn shows the re- As ...
Canadian English Manual - Page 17
...
of hills that
the highest indicators are finished using the recumbent bike, the console will show your
progress and the
resistance settings
of the program, the flashing column will scroll across the... automatically change the resistance of the pedals to simulate a series of hills as it guides you wish to start the program.
If you through an effective interval training workout.
...
Canadian English Manual - Page 19
...are finished using the recumbent bike, the console will automatically... these periods, the resistance level cannot be changed. If this occurs, see the instructions included with your chest pulse sensor.
7 Follow your heart rate closer to bring ...PLS" will automatically increase or decrease, if needed, to the target heart rate setting for the next segment.
See step 7 on page 10.
8 When you...
Canadian English Manual - Page 21
... the ENTER AGE/WT. button and select a language for the TV. button again and view the service distance. buttons beside the ENTER AGE/WT. See step 1 on the recumbent bike since the service time was reset. button again and set the delay time for 20, 30, 40, 50, or 60 minutes. button again and select...
Canadian English Manual - Page 30
...end of your exercise session. Stretching after aerobic exercise. See step 5 on the recumbent bike at a slower pace for at least five minutes following the aerobic phase.
8 Stretch...you cool down after exercise reduces muscle soreness. Apply minimal pressure with NordicTrack
Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is important that several ...
Canadian English Manual - Page 32
...Specifications... Pin 1/4" x 3/8 Socket Screw Lock Spring 1/2" x 1 3/4" Set Screw 5/16" Nylon Locknut 5/16" x 1 1/4" Button Bolt ...Manual Hex Key/Allen Wrench ECA Audio Jack Assembly
Note: "#" indicates a non-illustrated part.
Key No.
Qty. Qty. Description
Key No. If replacement parts are needed, or if parts are subject to change without notice. PART LIST
R0305A
To locate the parts...
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