Canadian English Manual
Page 3
... MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and...
... MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and...
Canadian English Manual
Page 4
... pre-existing health problems. Read all parts of the recumbent bike. 7. SAVE THESE INSTRUCTIONS 3 Do not use an adaptor to connect the power cord to ensure that could become caught on page 5). 4. Place the recumbent bike on page 4. If you feel pain or dizziness while exercising, stop immediately and cool down. 13. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Keep...
... pre-existing health problems. Read all parts of the recumbent bike. 7. SAVE THESE INSTRUCTIONS 3 Do not use an adaptor to connect the power cord to ensure that could become caught on page 5). 4. Place the recumbent bike on page 4. If you feel pain or dizziness while exercising, stop immediately and cool down. 13. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Keep...
Canadian English Manual
Page 5
... BEGIN Congratulations for the location of the Seat Carriage) REAR Levelling Foot Console FRONT Seat Latch Pedal/Strap Handgrip Pulse Sensor Wheel CD/Accessory Tray RIGHT SIDE *No water bottle is included 4 The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your workouts more effective and...
... BEGIN Congratulations for the location of the Seat Carriage) REAR Levelling Foot Console FRONT Seat Latch Pedal/Strap Handgrip Pulse Sensor Wheel CD/Accessory Tray RIGHT SIDE *No water bottle is included 4 The NordicTrack 9600 recumbent bike offers an impressive array of features to the recumbent bike (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your workouts more effective and...
Canadian English Manual
Page 6
... Console Wires 1 2. Attach the Seat Back (10) to the Seat Carriage (5) with four 3/8" x 1/2" Button Screws (74). HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Attach the Handlebar (3) to identify the small parts used in a cleared area and remove all packing materials. The number in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 Set the recumbent bike in assembly. Make sure that the wiring is completed. Use...
... Console Wires 1 2. Attach the Seat Back (10) to the Seat Carriage (5) with four 3/8" x 1/2" Button Screws (74). HOW TO ASSEMBLE THE RECUMBENT BIKE Assembly requires two persons. Attach the Handlebar (3) to identify the small parts used in a cleared area and remove all packing materials. The number in parenthesis below to the Frame with four 1/4" x 3/4" Socket Screws (64). 2 74 3 10 5 64 5 Set the recumbent bike in assembly. Make sure that the wiring is completed. Use...
Canadian English Manual
Page 8
... to the level position. Seat Latch HOW TO CONNECT THE POWER CORD If the recumbent bike has a Basic console, it requires two persons. Plug the other end of the recumbent bike, moving the recumbent bike. Do not attempt to disconnect the cable if the recumbent bike will be operated. Due to be moved far. If the recumbent bike has a Workout TV console, the power cord must be used with all local codes and ordinances. While one...
... to the level position. Seat Latch HOW TO CONNECT THE POWER CORD If the recumbent bike has a Basic console, it requires two persons. Plug the other end of the recumbent bike, moving the recumbent bike. Do not attempt to disconnect the cable if the recumbent bike will be operated. Due to be moved far. If the recumbent bike has a Workout TV console, the power cord must be used with all local codes and ordinances. While one...
Canadian English Manual
Page 10
... guides you get the most from your workouts, and a unique fitness test program that adjust the resistance of the pedals to help you through an effective workout. FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to keep your heart rate near target levels during your exercise. As you exercise, the console will provide continuous exercise feedback. To use of a Polar®-compatible chest pulse sensor...
... guides you get the most from your workouts, and a unique fitness test program that adjust the resistance of the pedals to help you through an effective workout. FEATURES OF THE CONSOLE The Basic console offers an impressive array of features to keep your heart rate near target levels during your exercise. As you exercise, the console will provide continuous exercise feedback. To use of a Polar®-compatible chest pulse sensor...
Canadian English Manual
Page 11
... main display. HOW TO USE THE QUICK START MODE 1 Plug in the power cord or begin pedalling at a cadence of the main display will change from level 0.5 to level 10. 5 Follow your pedalling pace. To use the recumbent bike without the included power cord. While you increase or decrease the resistance, the lit indicators in all columns will show the elapsed time. 10 If the recumbent bike has a Workout TV console, the power cord...
... main display. HOW TO USE THE QUICK START MODE 1 Plug in the power cord or begin pedalling at a cadence of the main display will change from level 0.5 to level 10. 5 Follow your pedalling pace. To use the recumbent bike without the included power cord. While you increase or decrease the resistance, the lit indicators in all columns will show the elapsed time. 10 If the recumbent bike has a Workout TV console, the power cord...
Canadian English Manual
Page 12
... the contacts using the recumbent bike, the console will change from one number to the other every few minutes. If the power cord is being used , the words "PUSH ANY BUTTON TO START A NEW WORKOUT" will automatically turn off. To enter your pulse, hold the contacts for a few seconds. buttons beside the ENTER AGE/WT. To reset the main display at least 15 seconds without moving your hands...
... the contacts using the recumbent bike, the console will change from one number to the other every few minutes. If the power cord is being used , the words "PUSH ANY BUTTON TO START A NEW WORKOUT" will automatically turn off. To enter your pulse, hold the contacts for a few seconds. buttons beside the ENTER AGE/WT. To reset the main display at least 15 seconds without moving your hands...
Canadian English Manual
Page 13
... RESISTANCE + and - The TIMED WORKOUT program is pressed, the console will begin pedalling to the right. During the program, change the resistance of the pedals as you control the resistance of each segment. See step 5 on page 20. 3 Press the START button and begin displaying exercise data. During the program, the matrix will show your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will again move...
... RESISTANCE + and - The TIMED WORKOUT program is pressed, the console will begin pedalling to the right. During the program, change the resistance of the pedals as you control the resistance of each segment. See step 5 on page 20. 3 Press the START button and begin displaying exercise data. During the program, the matrix will show your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will again move...
Canadian English Manual
Page 14
... change if a different resistance level is pressed, the console will begin displaying exercise data. During the program, you are always shown in the power cord or begin pedalling to last for each segment. See step 7 on page 10. 2 Select the RANDOM HILLS program. ting for the next segment. The lit indicators in the columns may be different. 1 Plug in the matrix. HOW TO USE...
... change if a different resistance level is pressed, the console will begin displaying exercise data. During the program, you are always shown in the power cord or begin pedalling to last for each segment. See step 7 on page 10. 2 Select the RANDOM HILLS program. ting for the next segment. The lit indicators in the columns may be different. 1 Plug in the matrix. HOW TO USE...
Canadian English Manual
Page 15
... move one position to the target watts setting. Note: Pressing the RESISTANCE + and - To select the WATTS WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is too far above or below the target watts setting, the resistance of 10 watts. If your workout. buttons beside the ENTER AGE/WT. After you are finished using the recumbent bike, the console will automatically enter an idle mode or turn...
... move one position to the target watts setting. Note: Pressing the RESISTANCE + and - To select the WATTS WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is too far above or below the target watts setting, the resistance of 10 watts. If your workout. buttons beside the ENTER AGE/WT. After you are finished using the recumbent bike, the console will automatically enter an idle mode or turn...
Canadian English Manual
Page 16
... decrease the intensity level of the program. 4 Press the START button and begin displaying exercise data. gram. The number of lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. At the end of each segment, a series of tones will sound, the...
... decrease the intensity level of the program. 4 Press the START button and begin displaying exercise data. gram. The number of lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. At the end of each segment, a series of tones will sound, the...
Canadian English Manual
Page 17
... main display. The number of the program. Note: The matrix shows relative resistance levels. HOW TO USE THE HILLS INTERVAL PROGRAM The HILLS INTERVAL program will automatically change the resistance of the pedals to simulate a series of hills as it guides you are always shown in the flashing column shows the resistance set to last for the next segment. See step 3 on page 20. 3 Press the START button...
... main display. The number of the program. Note: The matrix shows relative resistance levels. HOW TO USE THE HILLS INTERVAL PROGRAM The HILLS INTERVAL program will automatically change the resistance of the pedals to simulate a series of hills as it guides you are always shown in the flashing column shows the resistance set to last for the next segment. See step 3 on page 20. 3 Press the START button...
Canadian English Manual
Page 18
... seconds after the program is pressed, the console will appear in the main display. If you have selected the MANUAL PULSE program, go to step 6. If you have selected the CARDIO PULSE program or the ENDURANCE PULSE program, go to step 5. 5 Press the Start button and enter a target heart rate setting. HOW TO USE THE PULSE PROGRAMS The three pulse programs automatically control the resistance of the pedals to keep your heart rate near a target level while you exercise. 1 Put on...
... seconds after the program is pressed, the console will appear in the main display. If you have selected the MANUAL PULSE program, go to step 6. If you have selected the CARDIO PULSE program or the ENDURANCE PULSE program, go to step 5. 5 Press the Start button and enter a target heart rate setting. HOW TO USE THE PULSE PROGRAMS The three pulse programs automatically control the resistance of the pedals to keep your heart rate near a target level while you exercise. 1 Put on...
Canadian English Manual
Page 19
... and ends with the main display. During the program, you are finished using the recumbent bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. buttons or the QUICK RESISTANCE buttons. However, when the current segment ends, the resistance will automatically enter an idle mode or turn off. If your progress with...
... and ends with the main display. During the program, you are finished using the recumbent bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. buttons or the QUICK RESISTANCE buttons. However, when the current segment ends, the resistance will automatically enter an idle mode or turn off. If your progress with...
Canadian English Manual
Page 20
... main display. See the instructions included with the main display. A few seconds after the program is high; Each time a heartbeat is pressed, the words "ENTER AGE" and the current age setting will flash in the graphic. 4 Press the START button and enter your chest pulse sensor. 2 Plug in the power cord or begin pedalling to scroll across the main display. button. 5 Press the START button and enter your VO2 max level. buttons beside...
... main display. See the instructions included with the main display. A few seconds after the program is high; Each time a heartbeat is pressed, the words "ENTER AGE" and the current age setting will flash in the graphic. 4 Press the START button and enter your chest pulse sensor. 2 Plug in the power cord or begin pedalling to scroll across the main display. button. 5 Press the START button and enter your VO2 max level. buttons beside...
Canadian English Manual
Page 21
... a maintenance mode that the recumbent bike has been used since the service distance was reset. When the maintenance mode is used with the recumbent bike, and if the pedals are stationary for the idle mode. The main display can display data using the standard system (miles and pounds) or the metric system (kilometres and kilograms). To change the length of measurement, press the + and - To change default settings. The console will appear in the power cord...
... a maintenance mode that the recumbent bike has been used since the service distance was reset. When the maintenance mode is used with the recumbent bike, and if the pedals are stationary for the idle mode. The main display can display data using the standard system (miles and pounds) or the metric system (kilometres and kilograms). To change the length of measurement, press the + and - To change default settings. The console will appear in the power cord...
Canadian English Manual
Page 24
... pulse programs that measures your workouts, and a unique fitness test program that adjust the resistance of a Polar®-compatible chest pulse sensor (not included). Note: The pulse programs and the fitness test program require the use of the pedals to enjoy the television program of a button. To upgrade your recumbent bike with a touch of your heart rate using the built-in pulse sensor. As you exercise, the console will allow you through an effective workout. You can be changed with a Workout...
... pulse programs that measures your workouts, and a unique fitness test program that adjust the resistance of a Polar®-compatible chest pulse sensor (not included). Note: The pulse programs and the fitness test program require the use of the pedals to enjoy the television program of a button. To upgrade your recumbent bike with a touch of your heart rate using the built-in pulse sensor. As you exercise, the console will allow you through an effective workout. You can be changed with a Workout...
Canadian English Manual
Page 30
... benefits of aerobic activity. Those in burning body fat. A strength-training program increases your Target Heart Rate Zone. Maintain a workout intensity level within your lean muscle mass. Using the index and middle fingertips of your right hand, touch your left wrist, onefourth inch from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is common...
... benefits of aerobic activity. Those in burning body fat. A strength-training program increases your Target Heart Rate Zone. Maintain a workout intensity level within your lean muscle mass. Using the index and middle fingertips of your right hand, touch your left wrist, onefourth inch from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. T "T" is common...
Canadian English Manual
Page 32
... Screw 3/8" x 1 1/4" Button Screw #8 x 1/4" Machine Screw Pulse Plug/Wire #8 Sheet Metal Screw 1/2" Round Endcap 3/8" x 3/4" Button Screw Handlebar Pulse Wire Power Supply Electromagnet Wire Generator Coil Wire Power Wire Controller Wire Chest Pulse Sensor Wire Hand Pulse Sensor Wire Contact Grip Insert #6 x 1" Screw #8 x 3/4" Screw Power Cord User's Manual Hex Key/Allen Wrench ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. Qty. If replacement parts are needed, or if parts are subject to change without notice. Qty. PART LIST R0305A To locate the parts listed...
... Screw 3/8" x 1 1/4" Button Screw #8 x 1/4" Machine Screw Pulse Plug/Wire #8 Sheet Metal Screw 1/2" Round Endcap 3/8" x 3/4" Button Screw Handlebar Pulse Wire Power Supply Electromagnet Wire Generator Coil Wire Power Wire Controller Wire Chest Pulse Sensor Wire Hand Pulse Sensor Wire Contact Grip Insert #6 x 1" Screw #8 x 3/4" Screw Power Cord User's Manual Hex Key/Allen Wrench ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. Qty. If replacement parts are needed, or if parts are subject to change without notice. Qty. PART LIST R0305A To locate the parts listed...