Uk Manual
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... telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON...
... telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON...
Uk Manual
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... heart rate monitor is being administered. 8. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. The treadmill is needed, use . 3 If an extension cord is intended for home use the treadmill in sandals. 19. Never move the walking belt while the power is not in use only a 3-conductor, 14-gauge (1 mm2) cord that could become caught in a garage or covered patio, or near water. 6. Adjust the speed...
... heart rate monitor is being administered. 8. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. The treadmill is needed, use . 3 If an extension cord is intended for home use the treadmill in sandals. 19. Never move the walking belt while the power is not in use only a 3-conductor, 14-gauge (1 mm2) cord that could become caught in a garage or covered patio, or near water. 6. Adjust the speed...
Uk Manual
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... power cord immediately after use, before performing the maintenance and adjustment procedures described in the storage position. 23. Over exercising may result in this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill...
... power cord immediately after use, before performing the maintenance and adjustment procedures described in the storage position. 23. Over exercising may result in this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill...
Uk Manual
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... are shown on the front cover of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 If you use the treadmill. manual. Length: 6 ft. (183 cm...
... are shown on the front cover of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushion 5 If you use the treadmill. manual. Length: 6 ft. (183 cm...
Uk Manual
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... screws. Remove the four 5/16" x 5/8" Screws (11) from the Pulse Crossbar (81). Note: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the 1 other six Screws. Note: It may be used in a later step. 410 11 81 101 C 98 11 11. Identify the Left and Right Trays (95, 96). 11 Attach...
... screws. Remove the four 5/16" x 5/8" Screws (11) from the Pulse Crossbar (81). Note: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the 1 other six Screws. Note: It may be used in a later step. 410 11 81 101 C 98 11 11. Identify the Left and Right Trays (95, 96). 11 Attach...
Uk Manual
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12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not, turn one 13 is shown). Connect the ground wire from the Upright Wire. Firmly tighten the four 5/16" x 2 3/4" Screws (12). 91 4 81 5 79 12 4 79 5 12 13. W ith the help of a second person, hold the console assembly near the Handrails (79) (only one connector and try...
12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not, turn one 13 is shown). Connect the ground wire from the Upright Wire. Firmly tighten the four 5/16" x 2 3/4" Screws (12). 91 4 81 5 79 12 4 79 5 12 13. W ith the help of a second person, hold the console assembly near the Handrails (79) (only one connector and try...
Uk Manual
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... chest strap. Then, attach the other container that the logo is right- Using saline solution such as shown. Wrap the heart rate monitor around your chest. Then, return the sensor to a position against your body a few inches and locate the two electrode areas, which are not displayed until you are wearing the heart rate monitor as described, move it slightly lower or higher on your chest. • If heart rate...
... chest strap. Then, attach the other container that the logo is right- Using saline solution such as shown. Wrap the heart rate monitor around your chest. Then, return the sensor to a position against your body a few inches and locate the two electrode areas, which are not displayed until you are wearing the heart rate monitor as described, move it slightly lower or higher on your chest. • If heart rate...
Uk Manual
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... a path of least resistance for electric current to whether the product is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician. Socket on the treadmill. This product's power cord has an equipment-earthing conductor and an earthing plug. Check with the product-if it must be replaced with all local codes and ordinances. UK...
... a path of least resistance for electric current to whether the product is damaged, it will not fit the outlet, have a proper outlet installed by a qualified electrician. Socket on the treadmill. This product's power cord has an equipment-earthing conductor and an earthing plug. Check with the product-if it must be replaced with all local codes and ordinances. UK...
Uk Manual
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... system while you exercise. In addition, the console features twenty-four onboard workouts-six calorie workouts, six incline workouts, six intensity workouts, and six speed workouts. To use the manual mode, you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. You can display speed and distance in this manual. ETNE12812 (NETL12812 ) 17 Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback.
... system while you exercise. In addition, the console features twenty-four onboard workouts-six calorie workouts, six incline workouts, six intensity workouts, and six speed workouts. To use the manual mode, you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. You can display speed and distance in this manual. ETNE12812 (NETL12812 ) 17 Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback.
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... TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. 1. Insert the key into the reset position, the demo mode is not selected, press the Manual button to select the manual mode. 3. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you exercise, change...
... TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. 1. Insert the key into the reset position, the demo mode is not selected, press the Manual button to select the manual mode. 3. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you exercise, change...
Uk Manual
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... • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will show the strength of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one...
... • The incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will show the strength of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one...
Uk Manual
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.... Measure your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. 8. When you are finished using the handgrip heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position. Next, remove the key from the console and put it to the lowest setting. Turn on the pulse bar. IMPORTANT: If...
.... Measure your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. 8. When you are finished using the handgrip heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position. Next, remove the key from the console and put it to the lowest setting. Turn on the pulse bar. IMPORTANT: If...
Uk Manual
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... workout, the approximate number of calories you will burn will appear in the display. When you press the button, the treadmill will continue in this way until the desired workout appears in the name of the elapsed time. 5. however, when the next segment of the workout. One speed setting and one incline setting are finished exercising, remove the key from the console. The display will automatically adjust to...
... workout, the approximate number of calories you will burn will appear in the display. When you press the button, the treadmill will continue in this way until the desired workout appears in the name of the elapsed time. 5. however, when the next segment of the workout. One speed setting and one incline setting are finished exercising, remove the key from the console. The display will automatically adjust to...
Uk Manual
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... select a user. 4. The walking belt will function in the same way as your schedule on www.iFit.com. See step 7 on page 20. See HOW TO TURN ON THE POWER on the fan if desired. 1. Press the Speed and Incline buttons to any other antenna or transmitter. 3. The screen will show the duration and distance of the workout, and the approximate number of calories...
... select a user. 4. The walking belt will function in the same way as your schedule on www.iFit.com. See step 7 on page 20. See HOW TO TURN ON THE POWER on the fan if desired. 1. Press the Speed and Incline buttons to any other antenna or transmitter. 3. The screen will show the duration and distance of the workout, and the approximate number of calories...
Uk Manual
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... trainer will guide you select a competition workout, the display will be downloaded. For more information about the iFit mode, go to move at any time, press the Stop button. You can also run a recent iFit workout from the console and press one of the iFit buttons can select a setting for the next segment. 9. When you must connect your progress with the displays. See step 5 on page 24). To stop the workout at the speed setting for...
... trainer will guide you select a competition workout, the display will be downloaded. For more information about the iFit mode, go to move at any time, press the Stop button. You can also run a recent iFit workout from the console and press one of the iFit buttons can select a setting for the next segment. 9. When you must connect your progress with the displays. See step 5 on page 24). To stop the workout at the speed setting for...
Uk Manual
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... power cord, press the power switch 3. While the demo mode is connected, the display will show the status of an iFit module. Exit the information mode. To exit the information mode, remove the key from the console. 24 If a USB module is turned on or turn off the voice of the personal trainer, press the Enter button. The distance display will show the total number of kilometers (or miles) that the walking belt has moved. The lower section of the display...
... power cord, press the power switch 3. While the demo mode is connected, the display will show the status of an iFit module. Exit the information mode. To exit the information mode, remove the key from the console. 24 If a USB module is turned on or turn off the voice of the personal trainer, press the Enter button. The distance display will show the total number of kilometers (or miles) that the walking belt has moved. The lower section of the display...
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... storage position in temperatures above 85° F (30° C). 2. Pull back on the frame, and do not move it . Hold the upper end of direct sunlight. If necessary, push the frame forward slightly. See drawing 1 at the left and hold it to the floor. Then, remove the key and unplug the power cord. IMPORTANT: Do not turn the latch knob...
... storage position in temperatures above 85° F (30° C). 2. Pull back on the frame, and do not move it . Hold the upper end of direct sunlight. If necessary, push the frame forward slightly. See drawing 1 at the left and hold it to the floor. Then, remove the key and unplug the power cord. IMPORTANT: Do not turn the latch knob...
Uk Manual
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... console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes, and then plug it back in . Carefully slide the Motor Hood (65) off during use a. Check the power switch (see the drawing above). Tripped Reset SYMPTOM: The power turns off . c c. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws (15). If the displays are still lit, see the front cover...
... console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes, and then plug it back in . Carefully slide the Motor Hood (65) off during use a. Check the power switch (see the drawing above). Tripped Reset SYMPTOM: The power turns off . c c. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws (15). If the displays are still lit, see the front cover...
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... cover of this manual. 27 The treadmill will recalibrate the incline system. When the incline is properly tightened. Press the Stop button and then press the Incline increase or decrease button. Then, plug in . (3 mm). Such substances may become damaged. Be careful to do so by an authorized service representative. Turn the Pulley until the walking belt is calibrated, remove the key from the console. Make sure that meets all of the specifications...
... cover of this manual. 27 The treadmill will recalibrate the incline system. When the incline is properly tightened. Press the Stop button and then press the Incline increase or decrease button. Then, plug in . (3 mm). Such substances may become damaged. Be careful to do so by an authorized service representative. Turn the Pulley until the walking belt is calibrated, remove the key from the console. Make sure that meets all of the specifications...
Uk Manual
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The heart rate monitor is the key to 10 minutes of rest between workouts. You can use stored fat calories for energy. The three numbers listed above your age define your physician. Aerobic Exercise-If your goal is activity that requires large amounts of oxygen for exercise. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is intended only as an exercise aid...
The heart rate monitor is the key to 10 minutes of rest between workouts. You can use stored fat calories for energy. The three numbers listed above your age define your physician. Aerobic Exercise-If your goal is activity that requires large amounts of oxygen for exercise. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is intended only as an exercise aid...
