Instruction Manual
Page 2
... 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. If a decal is used under license. 2 NORDICTRACK and IFIT are used under...
... 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. If a decal is used under license. 2 NORDICTRACK and IFIT are used under...
Instruction Manual
Page 3
.... 2. Keep children under age 13 and pets away from damage, place a mat under the exercise bike. 13. Wear appropriate clothes while exercising; Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 7. To... and all warnings on the exercise bike before using the exercise bike; do not arch your physician. Be careful when mounting and dismounting the exercise bike. 5. The exercise bike is not intended for foot protection. 11. Do not use of the exercise bike are given supervision or instruction about...
.... 2. Keep children under age 13 and pets away from damage, place a mat under the exercise bike. 13. Wear appropriate clothes while exercising; Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 7. To... and all warnings on the exercise bike before using the exercise bike; do not arch your physician. Be careful when mounting and dismounting the exercise bike. 5. The exercise bike is not intended for foot protection. 11. Do not use of the exercise bike are given supervision or instruction about...
Instruction Manual
Page 4
... number and serial number before you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the new NORDICTRACK® GX 4.7 R exercise bike. The GX 4.7 R exercise bike provides a selection of features designed to make your...
... number and serial number before you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the new NORDICTRACK® GX 4.7 R exercise bike. The GX 4.7 R exercise bike provides a selection of features designed to make your...
Instruction Manual
Page 13
... 16. Extra parts may be included. IMPORTANT: You must turn the Left Pedal counterclockwise to the desired 71 position, and press the ends of the exercise bike. 15 Note: To plug the Power Adapter (82) into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (13). After the... ADAPTER on the frame of the strap onto the tabs (F) on the Left Pedal (not shown) in the same way. 15. Place a mat under the exercise bike to make sure that it is assembled, inspect it to protect the floor or carpet. 13 Identify the Right Pedal (13). 14 Using an adjustable...
... 16. Extra parts may be included. IMPORTANT: You must turn the Left Pedal counterclockwise to the desired 71 position, and press the ends of the exercise bike. 15 Note: To plug the Power Adapter (82) into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (13). After the... ADAPTER on the frame of the strap onto the tabs (F) on the Left Pedal (not shown) in the same way. 15. Place a mat under the exercise bike to make sure that it is assembled, inspect it to protect the floor or carpet. 13 Identify the Right Pedal (13). 14 Using an adjustable...
Instruction Manual
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...the power adapter (A) into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired D position, and then press the ends of the E straps onto the tabs. 14 To C adjust the seat,... seat in the power adapter (A). HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps (D), first pull the ends of the exercise bike. The seat can be adjusted forward or backward to the position that is the most comfortable. Adjust the straps to the B desired ...
...the power adapter (A) into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired D position, and then press the ends of the E straps onto the tabs. 14 To C adjust the seat,... seat in the power adapter (A). HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps (D), first pull the ends of the exercise bike. The seat can be adjusted forward or backward to the position that is the most comfortable. Adjust the straps to the B desired ...
Instruction Manual
Page 15
Make sure to the desired angle, F and then tighten the console knob. G G 15 HOW TO ADJUST THE ANGLE OF THE CONSOLE To adjust the angle of the leveling feet (G) beneath the rear stabilizer until the rocking motion is eliminated. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the console, loosen the console knob (F), rotate the console and handlebar to firmly tighten the console knob.
Make sure to the desired angle, F and then tighten the console knob. G G 15 HOW TO ADJUST THE ANGLE OF THE CONSOLE To adjust the angle of the leveling feet (G) beneath the rear stabilizer until the rocking motion is eliminated. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the console, loosen the console knob (F), rotate the console and handlebar to firmly tighten the console knob.
Instruction Manual
Page 19
... minutes and the buttons are programmed for the next segment, the resistance level will turn off and the display will be used if the exercise bike is selected, the speed of the pedals will flash in the display. When no words appear, maintain your pedaling speed. A few seconds... different resistance level is turned on the console. If the display does not show your heart rate, make sure that your hands are finished exercising, the console will not be ready for several speed settings, including an auto mode. When the words TOO FAST appear, decrease your current pedaling...
... minutes and the buttons are programmed for the next segment, the resistance level will turn off and the display will be used if the exercise bike is selected, the speed of the pedals will flash in the display. When no words appear, maintain your pedaling speed. A few seconds... different resistance level is turned on the console. If the display does not show your heart rate, make sure that your hands are finished exercising, the console will not be ready for several speed settings, including an auto mode. When the words TOO FAST appear, decrease your current pedaling...
Instruction Manual
Page 22
... number of measurement will appear in the display. The display will show the total distance (in miles or kilometers) that the exercise bike has been used if the exercise bike is turned on the demo mode, select DON. To turn off the demo mode, select DOFF. 4. Exit the settings ... Software Version Number-The software version number will appear in the display. Unit of Measurement-The currently selected unit of hours that the exercise bike has been pedaled. Contrast Level-The currently selected contrast level will not be used . Total Distance-The letters MI or KM will ...
... number of measurement will appear in the display. The display will show the total distance (in miles or kilometers) that the exercise bike has been used if the exercise bike is turned on the demo mode, select DON. To turn off the demo mode, select DOFF. 4. Exit the settings ... Software Version Number-The software version number will appear in the display. Unit of Measurement-The currently selected unit of hours that the exercise bike has been pedaled. Contrast Level-The currently selected contrast level will not be used . Total Distance-The letters MI or KM will ...
Instruction Manual
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...Rotate the Pulley (75) until the console displays correct feedback. Slide the Reed Switch slightly toward or away from the frame. To clean the exercise bike, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 18. CONSOLE TROUBLESHOOTING If the console does not display your...page 22 and adjust the contrast level of the display. Replace any worn parts immediately. Inspect and properly tighten all parts each time the exercise bike is correctly adjusted, reattach the accessory tray and plug in the power adapter. 23 When the reed switch is used. HOW TO ADJUST...
...Rotate the Pulley (75) until the console displays correct feedback. Slide the Reed Switch slightly toward or away from the frame. To clean the exercise bike, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 18. CONSOLE TROUBLESHOOTING If the console does not display your...page 22 and adjust the contrast level of the display. Replace any worn parts immediately. Inspect and properly tighten all parts each time the exercise bike is correctly adjusted, reattach the accessory tray and plug in the power adapter. 23 When the reed switch is used. HOW TO ADJUST...