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... trademark of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART... RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the ...
... trademark of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART... RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the ...
English Manual
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...back straight while using the exercise bike; It is intended only as described in general. 13. do not arch your physician. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 11. do not ...in this product. 1. The exercise bike is not a medical device. Keep the exercise bike indoors, away from moisture and dust. The exercise bike should not be used by or through the use only. ICON assumes no responsibility for home use of all parts regularly. Replace any exercise program, ...
...back straight while using the exercise bike; It is intended only as described in general. 13. do not arch your physician. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 11. do not ...in this product. 1. The exercise bike is not a medical device. Keep the exercise bike indoors, away from moisture and dust. The exercise bike should not be used by or through the use only. ICON assumes no responsibility for home use of all parts regularly. Replace any exercise program, ...
English Manual
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...you for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.4 exercise bike provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your ...number and serial number before you use the exercise bike. Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike.
...you for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.4 exercise bike provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your ...number and serial number before you use the exercise bike. Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in the drawing below. For your workouts at home more effective and enjoyable. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike.
English Manual
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PART IDENTIFICATION CHART Use the drawings below to see if it has been preattached. M8 Locknut (72)-4 M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm ...)-8 M8 x 20mm Screw (74)-4 M10 x 95mm Screw (76)-4 M6 x 70mm Bolt Set (50)-1 M6 x 60mm Bolt Set (51)-1 5 Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the quantity needed for assembly. The number following the key number is the...
PART IDENTIFICATION CHART Use the drawings below to see if it has been preattached. M8 Locknut (72)-4 M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm ...)-8 M8 x 20mm Screw (74)-4 M10 x 95mm Screw (76)-4 M6 x 70mm Bolt Set (50)-1 M6 x 60mm Bolt Set (51)-1 5 Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the quantity needed for assembly. The number following the key number is the...
English Manual
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To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • ... ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time...one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you complete all parts in a cleared area and remove the packing materials.
To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • ... ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your warranty • saves you time...one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you complete all parts in a cleared area and remove the packing materials.
English Manual
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... or carpet. 11 11. B 67 12. Note: Some hardware may be left over after assembly is assembled correctly and that all parts are properly tightened before you use the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame... of the exercise bike. 11 If necessary, plug the Power Adapter (67) into the receptacle on page 13. Place a mat under the exercise bike to make sure that it is completed. Make sure that it functions properly. Plug the...
... or carpet. 11 11. B 67 12. Note: Some hardware may be left over after assembly is assembled correctly and that all parts are properly tightened before you use the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame... of the exercise bike. 11 If necessary, plug the Power Adapter (67) into the receptacle on page 13. Place a mat under the exercise bike to make sure that it is completed. Make sure that it functions properly. Plug the...
English Manual
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Replace any worn parts immediately. IMPORTANT: To avoid damage to a vertical position with the end of the Left Crank Arm pointing upward. 20 11 17 ...disc, the left disc cover, and the left pedal clock- 63 wise and remove it. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. If the console does not display your heart rate when you use the chest heart rate monitor, see ...20) for a moment. Rotate the Left Crank Arm (20) to release it from the Magnet. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap.
Replace any worn parts immediately. IMPORTANT: To avoid damage to a vertical position with the end of the Left Crank Arm pointing upward. 20 11 17 ...disc, the left disc cover, and the left pedal clock- 63 wise and remove it. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. If the console does not display your heart rate when you use the chest heart rate monitor, see ...20) for a moment. Rotate the Left Crank Arm (20) to release it from the Magnet. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap.
English Manual
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... five workouts each week, with 5 to 10 minutes of stretching. never hold your physician. These guidelines will help you to make exercise a regular and enjoyable part of rest between workouts. EXERCISE INTENSITY Whether your goal is especially important for maximum fat burning, and the highest number is to plan your everyday...
... five workouts each week, with 5 to 10 minutes of stretching. never hold your physician. These guidelines will help you to make exercise a regular and enjoyable part of rest between workouts. EXERCISE INTENSITY Whether your goal is especially important for maximum fat burning, and the highest number is to plan your everyday...
English Manual
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... Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Heart Rate Monitor/Strap Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Model No. PART LIST Key No.
... Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Heart Rate Monitor/Strap Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Model No. PART LIST Key No.
English Manual
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Key No. Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Assembly Tool * - User's Manual Note: Specifications are not illustrated. 30 Qty.
Key No. Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Description Key No. Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Assembly Tool * - User's Manual Note: Specifications are not illustrated. 30 Qty.
English Manual
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.... To preserve the environment, this product must not be recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual. If you require more information about safe and correct disposal methods...) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual) RECYCLING INFORMATION This electronic product must be disposed of environmental protection.
.... To preserve the environment, this product must not be recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual. If you require more information about safe and correct disposal methods...) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual) RECYCLING INFORMATION This electronic product must be disposed of environmental protection.