English Manual
Page 20
...) S. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Triceps (back of calf) L. Spinae Erectors (lower back) U. Rest for a short period of time after each workout. Stretching at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sternomastoid (neck) B. Obliques (waist)... of every month. Sartorius (front of calf) K. Posterior Deltoid (shoulder) R. Plan to increase flexibility. Ease into each workout is to 10 minutes of each set. Tibialis Anterior (front of thigh) J. STAYING MOTIVATED For motivation, keep a record of...
...) S. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Triceps (back of calf) L. Spinae Erectors (lower back) U. Rest for a short period of time after each workout. Stretching at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Sternomastoid (neck) B. Obliques (waist)... of every month. Sartorius (front of calf) K. Posterior Deltoid (shoulder) R. Plan to increase flexibility. Ease into each workout is to 10 minutes of each set. Tibialis Anterior (front of thigh) J. STAYING MOTIVATED For motivation, keep a record of...
English Manual
Page 21
... for 3 minutes after each exercise, and moving through the full range of the muscles affected. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum...of an individual exercise in each set " is an essential part of resistance. To give your body time to regenerate. Each workout should last about half as long as one complete cycle of resistance. Once you feeling exhausted. Exercising in each repetition should ...
... for 3 minutes after each exercise, and moving through the full range of the muscles affected. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of their maximum...of an individual exercise in each set " is an essential part of resistance. To give your body time to regenerate. Each workout should last about half as long as one complete cycle of resistance. Once you feeling exhausted. Exercising in each repetition should ...
English Manual
Page 22
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
English Manual
Page 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23