English Manual
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www.nordictrack.com Model No. Write the serial number in this manual before using this manual for reference. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. CAUTION Read all precautions and instructions in ...
www.nordictrack.com Model No. Write the serial number in this manual before using this manual for reference. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. CAUTION Read all precautions and instructions in ...
English Manual
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... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED...Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. and are trademarks of Google Inc. NORDICTRACK is a registered trademark of Wi-Fi Alliance. Note: The decal(s) may not be shown at actual size.
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED...Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. and are trademarks of Google Inc. NORDICTRACK is a registered trademark of Wi-Fi Alliance. Note: The decal(s) may not be shown at actual size.
English Manual
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... of clearance in the front of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Inspect and properly tighten all precautions. 2. If you feel faint, if you experience pain while exercising, stop immediately and cool ...Keep your pedaling speed in serious injury or death. Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical; Over exercising may affect the accuracy of breath, or if you become caught on the elliptical. Reduce your back straight ...
... of clearance in the front of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Inspect and properly tighten all precautions. 2. If you feel faint, if you experience pain while exercising, stop immediately and cool ...Keep your pedaling speed in serious injury or death. Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical; Over exercising may affect the accuracy of breath, or if you become caught on the elliptical. Reduce your back straight ...
English Manual
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... carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS9I elliptical. BEFORE YOU BEGIN Thank you use the elliptical. The FREESTRIDE TRAINER FS9I elliptical provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. Before reading further...
... carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS9I elliptical. BEFORE YOU BEGIN Thank you use the elliptical. The FREESTRIDE TRAINER FS9I elliptical provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. Before reading further...
English Manual
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Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in ...
Extra parts may be included. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in ...
English Manual
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... the included tool(s), assembly requires the following tools: one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you do not use power tools. 1.
... the included tool(s), assembly requires the following tools: one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you do not use power tools. 1.
English Manual
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... Bracket with an M4 x 16mm Screw (98). 9 98 17 16 Avoid pinching the wires 10. Make sure that all parts are properly tightened before you use the elliptical. Place a mat beneath the elliptical to the Main Wire (141), the Right and Left Control Wires (12, 13), and the Accelerometer Wire (138...
... Bracket with an M4 x 16mm Screw (98). 9 98 17 16 Avoid pinching the wires 10. Make sure that all parts are properly tightened before you use the elliptical. Place a mat beneath the elliptical to the Main Wire (141), the Right and Left Control Wires (12, 13), and the Accelerometer Wire (138...
English Manual
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... Make sure that magnetic interference is right-side- Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel after each use. Then, press the end of a chest strap and a sensor. Sensor Buckle tor must be affected by magnetic interference from your chest. Adjust the ...length of mild soap. Using saline solution such as described at the left. do not expose it slightly lower or higher on one end of the chest strap into ...
... Make sure that magnetic interference is right-side- Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel after each use. Then, press the end of a chest strap and a sensor. Sensor Buckle tor must be affected by magnetic interference from your chest. Adjust the ...length of mild soap. Using saline solution such as described at the left. do not expose it slightly lower or higher on one end of the chest strap into ...
English Manual
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... outlet installed by a qualified electrician. 13 The power cord has a plug with all local codes and ordinances. A temporary adapter may be used only until a properly grounded outlet can be grounded. Plug the power cord into an Grounded Outlet appropriate outlet that Grounding Pin is not available.... 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the adapter must be used to connect the power cord to determine whether the outlet box cover is properly grounded, contact a qualified electrician. if it should...
... outlet installed by a qualified electrician. 13 The power cord has a plug with all local codes and ordinances. A temporary adapter may be used only until a properly grounded outlet can be grounded. Plug the power cord into an Grounded Outlet appropriate outlet that Grounding Pin is not available.... 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the adapter must be used to connect the power cord to determine whether the outlet box cover is properly grounded, contact a qualified electrician. if it should...
English Manual
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Then, step onto the other pedal. Push the pedals until the flywheel stops. the pedals will roll on your floor during use, turn the pedals in either direction. Stand in front of the elliptical and lift the handle until the pedals come to a complete stop. When the ...
Then, step onto the other pedal. Push the pedals until the flywheel stops. the pedals will roll on your floor during use, turn the pedals in either direction. Stand in front of the elliptical and lift the handle until the pedals come to a complete stop. When the ...
English Manual
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... fitness goals a reality: Exercise anywhere in the iFit community. Watch high-definition videos with customizable Google Maps. Go to iFit.com to help you can use an array of weight-loss workouts. Set calorie, time, or distance goals for your accomplishments. Choose and download sets of features on iFit.com to...
... fitness goals a reality: Exercise anywhere in the iFit community. Watch high-definition videos with customizable Google Maps. Go to iFit.com to help you can use an array of weight-loss workouts. Set calorie, time, or distance goals for your accomplishments. Choose and download sets of features on iFit.com to...
English Manual
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...or other features. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to use . Reset Position The display will move upward and downward as it calibrates. When the frame stops moving, the incline system is turned on ...page 24 and calibrate the incline system manually. When you use the manual mode of the console, you through an effective exercise session. You can download personalized workouts, create your own workouts, track your ...
...or other features. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to use . Reset Position The display will move upward and downward as it calibrates. When the frame stops moving, the incline system is turned on ...page 24 and calibrate the incline system manually. When you use the manual mode of the console, you through an effective exercise session. You can download personalized workouts, create your own workouts, track your ...
English Manual
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... To calibrate the screen, see step 1 on page 22 and step 2 on page 23. Note: For information about navigating in a workout. To use the equipment settings mode, see page 26. However, you to the number keyboard. To view more characters, touch the Alt button. Connect to other features... that the console offers. To use the wireless network mode, see step 14 on page 24 and select the maintenance mode. The following pages explain the various workouts and other...
... To calibrate the screen, see step 1 on page 22 and step 2 on page 23. Note: For information about navigating in a workout. To use the equipment settings mode, see page 26. However, you to the number keyboard. To view more characters, touch the Alt button. Connect to other features... that the console offers. To use the wireless network mode, see step 14 on page 24 and select the maintenance mode. The following pages explain the various workouts and other...
English Manual
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...or begin pedaling. Turn on page 16. 2. IMPORTANT: If you select will turn on the console to reach the selected resistance level. HOW TO USE THE MANUAL MODE 1. Note: The target cadence is detected, your power output in watts increases or decreases. Touch the home button at the bottom... the power switch to the main menu at any button on the console. To vary the motion of the elliptical may wear prematurely. To use the chest heart rate monitor, see page 12. When your pedaling speed near the target cadence. Note: After you can also view additional workout...
...or begin pedaling. Turn on page 16. 2. IMPORTANT: If you select will turn on the console to reach the selected resistance level. HOW TO USE THE MANUAL MODE 1. Note: The target cadence is detected, your power output in watts increases or decreases. Touch the home button at the bottom... the power switch to the main menu at any button on the console. To vary the motion of the elliptical may wear prematurely. To use the chest heart rate monitor, see page 12. When your pedaling speed near the target cadence. Note: After you can also view additional workout...
English Manual
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... sure to select the desired map options. If you press an Incline button, you burn will depend on various factors, such as your results using one target cadence (speed) are finished exercising, unplug the power cord. Start the workout. One resistance level, one incline level, and one of... profiles will burn during the workout. To end the workout, touch the End Workout button. The workout will appear on page 18). HOW TO USE AN ONBOARD WORKOUT 1. The workouts menu will continue in revolutions per minute (rpm). 7. In addition, if you manually change the resistance level or...
... sure to select the desired map options. If you press an Incline button, you burn will depend on various factors, such as your results using one target cadence (speed) are finished exercising, unplug the power cord. Start the workout. One resistance level, one incline level, and one of... profiles will burn during the workout. To end the workout, touch the End Workout button. The workout will appear on page 18). HOW TO USE AN ONBOARD WORKOUT 1. The workouts menu will continue in revolutions per minute (rpm). 7. In addition, if you manually change the resistance level or...
English Manual
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... workout, touch the button for the workout. When you can manually override the setting by pressing the Resistance buttons or the Incline buttons. HOW TO USE A SET-A-GOAL WORKOUT 1. To select a set -a-goal workout. Start the workout. As you manually change the resistance level or the incline level ... approximate number of calories you will burn during the workout, the number of calories that is displayed in the same way as your results using one of the workout will burn during the workout. To view the target zone meter, flick or slide the screen. See step 5 ...
... workout, touch the button for the workout. When you can manually override the setting by pressing the Resistance buttons or the Incline buttons. HOW TO USE A SET-A-GOAL WORKOUT 1. To select a set -a-goal workout. Start the workout. As you manually change the resistance level or the incline level ... approximate number of calories you will burn during the workout, the number of calories that is displayed in the same way as your results using one of the workout will burn during the workout. To view the target zone meter, flick or slide the screen. See step 5 ...
English Manual
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... to log in to select the desired map options. Select an iFit workout. If you do not log in to turn on the console. To use an iFit workout, you must add them and touch the Login button. See step 4 on page 18. 3. Select the main menu. Measure your Workout History... also show your position in to your schedule. When you must have previously scheduled, touch the Compete button. button to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on iFit.com. 5. See step 5 on page 18. To view your heart rate if desired. See step 4 on page 18. 8. HOW...
... to log in to select the desired map options. Select an iFit workout. If you do not log in to turn on the console. To use an iFit workout, you must add them and touch the Login button. See step 4 on page 18. 3. Select the main menu. Measure your Workout History... also show your position in to your schedule. When you must have previously scheduled, touch the Compete button. button to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on iFit.com. 5. See step 5 on page 18. To view your heart rate if desired. See step 4 on page 18. 8. HOW...
English Manual
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...button to prevent unauthorized users from accessing the settings main menu. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. Occasionally, a firmware update may cause your choice. Note: It may not be enabled. To enable or disable the Internet ...touch the Enable checkbox. Touch Save to select the settings main menu. Then, touch the gears button at the bottom of the screen to use a passcode. To enable or disable the auto relogin feature, first touch the Auto Relogin button. Next, touch the Enable checkbox or the...
...button to prevent unauthorized users from accessing the settings main menu. The console features a child safety passcode, designed to prevent unauthorized users from using the elliptical. Occasionally, a firmware update may cause your choice. Note: It may not be enabled. To enable or disable the Internet ...touch the Enable checkbox. Touch Save to select the settings main menu. Then, touch the gears button at the bottom of the screen to use a passcode. To enable or disable the auto relogin feature, first touch the Auto Relogin button. Next, touch the Enable checkbox or the...
English Manual
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...the screen. 23 The console will remain locked until the correct passcode is enabled, the console will be available to unplug the power cord after using your passcode, enter the following master passcode to unlock the console: 1985. 13. To select a time for the desired unit of measurement. When... you select an update time, you forget your elliptical. Set the update time for you normally use your elliptical and will regularly ask for a time when you to view the selected unit of measurement. Touch the US/Metric button to enter...
...the screen. 23 The console will remain locked until the correct passcode is enabled, the console will be available to unplug the power cord after using your passcode, enter the following master passcode to unlock the console: 1985. 13. To select a time for the desired unit of measurement. When... you select an update time, you forget your elliptical. Set the update time for you normally use your elliptical and will regularly ask for a time when you to view the selected unit of measurement. Touch the US/Metric button to enter...
English Manual
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... best results, regularly check for the console to function slightly differently. 1. Touch the Firmware Update button to check for firmware updates using your console to be enabled. The screen will lose all of your console to view information about the console and the wireless network.... 3. This will appear on the screen. A small target will calibrate the incline system. Using a pencil eraser or other objects away from the elliptical while the incline system is being updated. IMPORTANT: If you reset the console...
... best results, regularly check for the console to function slightly differently. 1. Touch the Firmware Update button to check for firmware updates using your console to be enabled. The screen will lose all of your console to view information about the console and the wireless network.... 3. This will appear on the screen. A small target will calibrate the incline system. Using a pencil eraser or other objects away from the elliptical while the incline system is being updated. IMPORTANT: If you reset the console...