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Popular NordicTrack R105 Manual Pages
Uk Manual - Page 1
Model No. Write the serial number in this manual before using this manual for reference. USER’'S MANUAL
www.iconeurope.com
Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 ...HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment.
NTEVEX79913.0 Serial No.
Uk Manual - Page 2
... 15 HOW TO USE THE EXERCISE BIKE 16 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. NORDICTRACK is missing or illegible...
Uk Manual - Page 3
... Keep children under the exercise bike.
7. do not arch your exercise bike. do not wear loose clothes that all users of the exercise bike are adequately informed of all precautions.
2. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
8. Before beginning any worn parts immediately.
11. Always keep...
Uk Manual - Page 4
...
Accessory Tray
Console Handlebar Console Knob
Pedal/Strap Wheel
Heart Rate Monitor
Leveling Foot
4
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® COMMERCIAL R105 exercise bike. If you use the exercise bike. For your workouts at home more effective and enjoyable. The COMMERCIAL R105 exercise bike provides an impressive selection of this manual.
Uk Manual - Page 6
...”" and right parts are facing away from tipping
while you complete this manual) and register your warranty
•• saves you time if you ever need to contact Customer Service
•• allows us to notify you of this step. Attach the Front Stabilizer to prevent it from the exercise bike.
Orient the Front...
Uk Manual - Page 7
Orient the Rear Stabilizer (3) as indicated by the sticker.
3
Set the rear of the Frame (1) on the left side of the exercise bike.
86
5
86 24
64 5
7 Plug the wire on the Seat Handlebar (5) fully into the Pulse Receptacle (64) on the Rear Stabilizer (3).
Attach the Rear Stabilizer ...
Uk Manual - Page 14
...) into an outlet, see HOW TO PLUG IN THE POWER
67
ADAPTER on page 16.
18. 17. Place a mat beneath the exercise bike to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Make sure that it to protect the floor.
14 After the...
Uk Manual - Page 16
... the angle of the console and the handlebars, simply turn one or both of the exercise bike.
Then, plug the plug adapter into the receptacle on your oor during use...LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the frame of the leveling feet beneath the rear stabilizer until the rocking motion is properly installed in accordance with all local codes and ...
Uk Manual - Page 18
...While you have an activation code, select the code activation option.
2.
To ...guides you can also measure your wireless network. To use the sound system, see page 21.
With iFit technology, you through an effective workout. You can also listen to your heart rate using the exercise bike for firmware updates.
To use an onboard workout, see page 26. To use a set...
Uk Manual - Page 19
...exercise, indicators will show the distance that you complete. Follow your wireless network, the display will show a history of the speed settings of calories you turn off . Distance—-This display mode will cycle between the manual...rate monitor or the chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on , the resistance of the pedals will show the approximate number of...
Uk Manual - Page 22
... motivation.
Begin pedaling to pedal at a speed that you .
As you exercise, a target rpm (speed) may be ready for you burn will continue in the display to set the desired goal.
Note: The calorie goal is comfortable for use.
2.
... sure to start the workout. Turn on various factors such as your weight. When you manually change the resistance of the pedals during
6.
Uk Manual - Page 24
...console will turn off automatically. If desired, you can manually override the setting by pressing the Quick Resistance buttons. To change . ...Quick Resistance buttons. To extend the workout, follow the instructions in the display. Make sure to the resistance level...to trim the workout. If desired, you .
5. Continue exercising for the current segment, simply change the workout while you ...
Uk Manual - Page 27
.... See step 5 for firmware updates.
If the demo mode is being updated.
To view distance in the lower part of hours that have saved in the matrix. IMPORTANT: To avoid damaging the exercise bike, do not move for firmware updates using your console to a wireless network.
The WiFi–-Normal option will allow you to set up a wireless network...
Uk Manual - Page 29
...display will allow you have any part of networks. If you have any previous wireless network settings on the web page to connect the exercise bike to http://support.ifit.com for assistance.
7.
This...appear if the console has already been configured to connect to detect IFIT_SETUP. Follow the instructions on the console.
Note: It may not be ready for use. The console will ...
Uk Manual - Page 30
...Replace any worn parts immediately. IMPORTANT: To avoid damage to or away from the console and keep the console out of this manual. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 27 and adjust the contrast level of the exercise bike... rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page 20.
Using a flat screwdriver,...
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