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Popular NordicTrack E 11.5 Manual Pages
Uk Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
www.iconeurope.com Serial ...parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference.
Model...
Uk Manual - Page 2
... actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location...
Uk Manual - Page 3
...setting.
5. Replace...11. ICON assumes no responsibility for personal injury or property damage sustained by an authorized service...Place the elliptical on a level surface, with pre-existing health problems.
3. Keep the elliptical indoors, away from the elliptical at ...instructions in this manual and all warnings on your elliptical before cleaning the elliptical. Before beginning any worn parts...
Uk Manual - Page 4
...model number and serial number before contacting us assist you have questions after
reading this manual carefully before you for selecting the revolutionary NORDICTRACK® E 11.5 elliptical.
For your benefit, read this manual...with the parts that are shown on the front cover of this manual.
The E 11.5 elliptical provides an impressive selection of this manual. The model number and ...
Uk Manual - Page 10
... elliptical.
32
130
12
8b
12
46
50
10
See drawing 8a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12).
8a
Set the Pedal Arm Roller (32) on the Right Pedal Arm (12).
8.
Uk Manual - Page 16
... it locks in place.
Magnet
Handle
Pedal Arm
Pull on the pedal arms off the handlebars. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the pedal arms touch the handlebars; Next, raise the pedal arms until the magnets on the crank arms...
Uk Manual - Page 18
... pedaling pace as it guides you use an onboard
workout, see page 22. tures. To use the sound system, see page Each workout automatically changes the resistanceEoLfNE902941.2To use a set a calories, distance, ...other iFit users, and access many other fea-
can change console settings, see page 19. To use the manual mode of features
your own workouts, track your workout results, race...
Uk Manual - Page 19
...ramp to reach the selected incline level.
19
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room... take a moment for use. Reset Position
The display will be ready for the pedals to select the manual mode.
If a wireless iFit module is calibrated. When the ramp stops moving, the ramp is not...
Uk Manual - Page 20
...the following workout information:
Time-When the manual mode is selected, this display mode will show a profile of the speed settings of each time the incline level changes.
...button again.
20 4. As you exercise, the flashing rectangle will show a profile of the incline settings of calories you complete.
Calorie-This tab will show a track that segment.
As you ...
Uk Manual - Page 21
... do this, the electrical components on the fan if desired.
The fan has low and high speed settings. Turn on the elliptical may wear prematurely.
21 Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the Home button. Avoid moving your
hands or gripping the contacts tightly...
Uk Manual - Page 22
...Intensity, or 10 Performance button repeatedly until the last segment ends. A profile of the speed settings of the workout will appear in the matrix.
The display will also show the maximum pedaling...level, ramp incline level, and/or target rpm may be prompted to alert you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons. Turn on the fan if ...
Uk Manual - Page 23
...set the desired goal.
3. Your actual pedaling speed may appear in the display to help you will continue in this way until the name of calories that you reach your goal. In addition, if you manually...slower than the target rpm. To resume the workout, simply resume pedaling.
4. HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the console to turn on the console....
Uk Manual - Page 24
... SSID broadcast enabled (hidden networks are not supported).
The display will also show the name... your weight. In addition, if you manually change the resistance or incline of the ramp...your iFit.com membership, you can select an audio setting for your personal trainer (see page 23).
Note...download the next workout of a personal trainer will guide you will burn during the workout, the number...
Uk Manual - Page 26
... also show the words WIFI MODULE or USB MODULE.
Press the decrease button to select the manual mode main menu or the iFit menu as the default menu.
8. Check the status of...
Press the decrease button to exit the information mode.
26 The currently selected audio setting for iFit workouts and firmware downloads.
10. Select a unit of measurement if desired.
The word ENGLISH for English...
Uk Manual - Page 36
... doing so, you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product. Please use...
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