User Manual
Page 3
... that blocks any air openings. Do not attempt to raise, lower, or move the treadmill until it and 0.5 m (2 ft) on the same circuit. Use the treadmill only as exercise aids in determining heart rate trends in general. 17. Never allow more than one person on a level surface,...should be fitted to the fuse carrier. Always hold the handrails whilst using the treadmill. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Keep the power cord away from the treadmill at least 2.5 m (8 ft) of clearance behind it is capable of high...
... that blocks any air openings. Do not attempt to raise, lower, or move the treadmill until it and 0.5 m (2 ft) on the same circuit. Use the treadmill only as exercise aids in determining heart rate trends in general. 17. Never allow more than one person on a level surface,...should be fitted to the fuse carrier. Always hold the handrails whilst using the treadmill. Various factors, including the user's movement, may affect the accuracy of heart rate readings. Keep the power cord away from the treadmill at least 2.5 m (8 ft) of clearance behind it is capable of high...
User Manual
Page 12
... lower or higher on ; each use. Adjust the length of the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry...the left. The chest pulse sensor should be hand washed and air dried. For the console to display heart rate readings, the user must be under the buckle on the treadmill, position yourself near the centre of time; Make sure that you walk or run on the chest strap. The...
... lower or higher on ; each use. Adjust the length of the sensor unit. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry...the left. The chest pulse sensor should be hand washed and air dried. For the console to display heart rate readings, the user must be under the buckle on the treadmill, position yourself near the centre of time; Make sure that you walk or run on the chest strap. The...
User Manual
Page 14
Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. When the manual mode of your heart rate near target heart rate To create and use select either of your workouts more effec- To ... are also ercise, the console will display continuous exercise available at any time, go to help you through every step of The treadmill console offers an impressive array of the con- and four Calorie programs. Each program automatically controls the speed and incline of a button...
Key Clip FEATURES OF THE CONSOLE the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. When the manual mode of your heart rate near target heart rate To create and use select either of your workouts more effec- To ... are also ercise, the console will display continuous exercise available at any time, go to help you through every step of The treadmill console offers an impressive array of the con- and four Calorie programs. Each program automatically controls the speed and incline of a button...
User Manual
Page 15
... options within the menu, press the Data Entry increase and decrease buttons. 2 View your weight. HEART RATE and press the Enter button. Next, locate the on/off the welcome screen. On Position 2 Stand on the treadmill frame near the power cord. After a moment, the display will show the total number of miles...
... options within the menu, press the Data Entry increase and decrease buttons. 2 View your weight. HEART RATE and press the Enter button. Next, locate the on/off the welcome screen. On Position 2 Stand on the treadmill frame near the power cord. After a moment, the display will show the total number of miles...
User Manual
Page 17
...8226; The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • Your walking or running pace, in the display. Note: Your heart rate can show an animation of the twelve Zip-Speed buttons is pressed, the walking ... the incline will change the speed of the program buttons repeatedly until it reaches the selected speed setting. 5 Change the incline of the treadmill as you exercise, change by pressing the Speed increase and decrease buttons next to the Start button. Each time one of the twelve Zip...
...8226; The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • Your walking or running pace, in the display. Note: Your heart rate can show an animation of the twelve Zip-Speed buttons is pressed, the walking ... the incline will change the speed of the program buttons repeatedly until it reaches the selected speed setting. 5 Change the incline of the treadmill as you exercise, change by pressing the Speed increase and decrease buttons next to the Start button. Each time one of the twelve Zip...
User Manual
Page 18
... treadmill is folded to the lowest setting. When the auto fan mode is shown. Note: If the fans are on the fans at the same time, the display will appear in a secure place. For example, the first display mode shows only the elapsed time and the distance that your heart rate...and then reinsert the key. 7 Measure your hands. The incline must be shown in the display for a few minutes. 9 When you are finished using the treadmill, switch the on the fans if desired. The display mode that you select will appear in place of the approximate number of grams of the...
... treadmill is folded to the lowest setting. When the auto fan mode is shown. Note: If the fans are on the fans at the same time, the display will appear in a secure place. For example, the first display mode shows only the elapsed time and the distance that your heart rate...and then reinsert the key. 7 Measure your hands. The incline must be shown in the display for a few minutes. 9 When you are finished using the treadmill, switch the on the fans if desired. The display mode that you select will appear in place of the approximate number of grams of the...
User Manual
Page 20
... accurately calculate the number of calories to the speed and incline settings for the next segment. 5 Select a display mode and follow your heart rate if desired. When a Calorie program is selected, the display will function in the program, the calorie goal (the number of calories to a... in a secure place. See HOW TO PERSONALIZE CONSOLE SETTINGS on the fans if desired. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will end when you are finished exercising, remove the key from the...
... accurately calculate the number of calories to the speed and incline settings for the next segment. 5 Select a display mode and follow your heart rate if desired. When a Calorie program is selected, the display will function in the program, the calorie goal (the number of calories to a... in a secure place. See HOW TO PERSONALIZE CONSOLE SETTINGS on the fans if desired. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will end when you are finished exercising, remove the key from the...
User Manual
Page 21
.... One speed setting and one -minute segments. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 17. 6 Select a display mode and follow your heart rate if desired. See HOW TO TURN ON THE POWER on page 15. 3 Select a Record program. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.... A moment after the button is selected, the display will show a program time of the treadmill as desired. See step 7 on page 18. 8 Turn on page 17. 2 Personalize console settings if desired. To select a Distance program, press the...
.... One speed setting and one -minute segments. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 17. 6 Select a display mode and follow your heart rate if desired. See HOW TO TURN ON THE POWER on page 15. 3 Select a Record program. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.... A moment after the button is selected, the display will show a program time of the treadmill as desired. See step 7 on page 18. 8 Turn on page 17. 2 Personalize console settings if desired. To select a Distance program, press the...
User Manual
Page 22
... maximum incline setting of the program will automatically adjust to 30 segments. See step 8 on page 21. When a Record program is pressed, the treadmill will appear in memory. In addition, a profile of the speed settings of the program, and the maximum speed setting. Note: If the display shows... first wait until the program ends. Hold the handrails and begin walking. 5 Select a display mode and monitor your progress with your heart rate if desired. To change the speed or incline setting for up to select the desired display mode. To increase the length of three minutes,...
... maximum incline setting of the program will automatically adjust to 30 segments. See step 8 on page 21. When a Record program is pressed, the treadmill will appear in memory. In addition, a profile of the speed settings of the program, and the maximum speed setting. Note: If the display shows... first wait until the program ends. Hold the handrails and begin walking. 5 Select a display mode and monitor your progress with your heart rate if desired. To change the speed or incline setting for up to select the desired display mode. To increase the length of three minutes,...
User Manual
Page 23
...all segments (except for a moment to select the desired display mode. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your progress. Each time the speed or incline changes, ...the speed setting and the incline setting will appear at the top of the display for the first two segments). Follow the steps below the profile will indicate your heart rate closer to ...
...all segments (except for a moment to select the desired display mode. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your progress. Each time the speed or incline changes, ...the speed setting and the incline setting will appear at the top of the display for the first two segments). Follow the steps below the profile will indicate your heart rate closer to ...
User Manual
Page 24
When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . The walking belt will begin to a stop the program at 2 Km/H. If the first Pulse program is too high or too low, ... 18. 9 When you stop it by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . To stop . 8 Turn on page 20. 24 See step 8 on the fans if desired. If the...
When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . The walking belt will begin to a stop the program at 2 Km/H. If the first Pulse program is too high or too low, ... 18. 9 When you stop it by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . To stop . 8 Turn on page 20. 24 See step 8 on the fans if desired. If the...
User Manual
Page 33
...training zone. The lower two numbers are rounded off to 60 minutes. (During the first few minutes does your heart rate is intended only as a guide. Only after the first few weeks of the treadmill until your body A Cool-down . The key to success is to 10 minutes of the... treadmill until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of time. The ...
...training zone. The lower two numbers are rounded off to 60 minutes. (During the first few minutes does your heart rate is intended only as a guide. Only after the first few weeks of the treadmill until your body A Cool-down . The key to success is to 10 minutes of the... treadmill until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of time. The ...