User Manual
Page 3
... a mat under the age of 12 and pets away from the treadmill at a time. 16. Never move the treadmill. 20. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Never allow more amps. Do not wear loose clothes that ...the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on any surface that the storage latch is not a medical device. Always wear athletic shoes...
... a mat under the age of 12 and pets away from the treadmill at a time. 16. Never move the treadmill. 20. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Never allow more amps. Do not wear loose clothes that ...the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before using the treadmill (see your local NordicTrack dealer or call the tollfree telephone number on any surface that the storage latch is not a medical device. Always wear athletic shoes...
User Manual
Page 11
...console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your workouts more effective and enjoyable. As you through every step of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page .... To use a Pulse program, see page 23. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. In addition, the console features twelve Cardio programs and three Calorie programs. Each program ...
...console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your workouts more effective and enjoyable. As you through every step of your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page .... To use a Pulse program, see page 23. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings. In addition, the console features twelve Cardio programs and three Calorie programs. Each program ...
User Manual
Page 12
...surge suppressor with the product-if it will deteriorate the walking belt and cause excessive wear. Do not modify the plug provided with your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on the surge suppressor to a permanent ground such as shown in drawing 2 if a ... is UL 1449 listed as to the walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see drawing 1 at the right)....
...surge suppressor with the product-if it will deteriorate the walking belt and cause excessive wear. Do not modify the plug provided with your treadmill (see your local NordicTrack dealer or call the toll-free telephone number on the surge suppressor to a permanent ground such as shown in drawing 2 if a ... is UL 1449 listed as to the walking belt or the walking platform. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see drawing 1 at the right)....
User Manual
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... backward; if the key is not pulled from the con- Note: To prevent damage to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on the Position treadmill frame near the power cord. When the Users button is in the display. Next, press the Data Entry increase and...sole, causing the walking belt to slow to enter a maximum target heart rate. HOW TO PERSONALIZE CONSOLE SETTINGS The console features a users mode that you want to the walking platform, wear clean athletic shoes while using the treadmill. To reset any of the walking belt, and center the walking belt ...
... backward; if the key is not pulled from the con- Note: To prevent damage to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on the Position treadmill frame near the power cord. When the Users button is in the display. Next, press the Data Entry increase and...sole, causing the walking belt to slow to enter a maximum target heart rate. HOW TO PERSONALIZE CONSOLE SETTINGS The console features a users mode that you want to the walking platform, wear clean athletic shoes while using the treadmill. To reset any of the walking belt, and center the walking belt ...
User Manual
Page 15
... the column will appear in minutes per mile or minutes per kilometer. • Your heart rate. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of..., the Speed increase button next to the Start button, or one of the twelve ZipSpeed buttons. 5 Change the incline of a runner on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you select during your progress with the ...
... the column will appear in minutes per mile or minutes per kilometer. • Your heart rate. As you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of..., the Speed increase button next to the Start button, or one of the twelve ZipSpeed buttons. 5 Change the incline of a runner on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you select during your progress with the ...
User Manual
Page 16
... that your intensity level is ideal for up to the storage position or the treadmill will determine which display mode you select, the speed or incline setting will indicate the approximate intensity level of your heart rate accurately. Note: If you have burned. For example, if eight of the ...you are finished exercising, remove the key. As you are finished using the treadmill, switch the reset/off circuit breaker to hold the metal contacts-avoid moving your heart rate will be at the lowest setting when the treadmill is shown. To turn on when the walking belt stops, the fan ...
... that your intensity level is ideal for up to the storage position or the treadmill will determine which display mode you select, the speed or incline setting will indicate the approximate intensity level of your heart rate accurately. Note: If you have burned. For example, if eight of the ...you are finished exercising, remove the key. As you are finished using the treadmill, switch the reset/off circuit breaker to hold the metal contacts-avoid moving your heart rate will be at the lowest setting when the treadmill is shown. To turn on when the walking belt stops, the fan ...
User Manual
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... the next segment. 6 Measure your calorie goal or when the small arrow reaches the right end of the program begins, the treadmill will end when you reach your heart rate if desired. A moment after the button is pressed, the walking belt will begin walking. See step 7 on page 16. ...CONSOLE SETTINGS on the fan if desired. See step 8 at any time, press the Stop button. however, when the next segment begins, the treadmill will automatically adjust to the "off circuit breaker to the speed and incline settings for the next segment. 5 Select a display mode and follow your...
... the next segment. 6 Measure your calorie goal or when the small arrow reaches the right end of the program begins, the treadmill will end when you reach your heart rate if desired. A moment after the button is pressed, the walking belt will begin walking. See step 7 on page 16. ...CONSOLE SETTINGS on the fan if desired. See step 8 at any time, press the Stop button. however, when the next segment begins, the treadmill will automatically adjust to the "off circuit breaker to the speed and incline settings for the next segment. 5 Select a display mode and follow your...
User Manual
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...page 16. 8 When you programmed previously. To select a Record program, press the Record button once or twice. When a Record program is pressed, the treadmill will function in memory. Note: If the display shows a program time of the program will be saved in the same way as a Cardio program (see... HOW TO CREATE A RECORD PROGRAM on the fan if desired. Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. See step 8 on page 13. 3 Select a Record program. When the current segment ends, the new setting will appear in the display. ...
...page 16. 8 When you programmed previously. To select a Record program, press the Record button once or twice. When a Record program is pressed, the treadmill will function in memory. Note: If the display shows a program time of the program will be saved in the same way as a Cardio program (see... HOW TO CREATE A RECORD PROGRAM on the fan if desired. Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. See step 8 on page 13. 3 Select a Record program. When the current segment ends, the new setting will appear in the display. ...
User Manual
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..., the speed of the walking belt or the incline of which display mode you . Regardless of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. each segment ends, a series of the program. When each time a heartbeat is selected, the display will show the name of...
..., the speed of the walking belt or the incline of which display mode you . Regardless of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. each segment ends, a series of the program. When each time a heartbeat is selected, the display will show the name of...
User Manual
Page 22
...the Stop button. ton. See step 8 on the fan if desired. however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . If Pulse program 2, 3, or 4 is too high or too low, you can override the...will continue until you stop it by pressing the Speed or Incline buttons; When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . See step 8 on page 18. 22 To restart the program, press the Start button...
...the Stop button. ton. See step 8 on the fan if desired. however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . If Pulse program 2, 3, or 4 is too high or too low, you can override the...will continue until you stop it by pressing the Speed or Incline buttons; When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . See step 8 on page 18. 22 To restart the program, press the Start button...
User Manual
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...number in your condition, complete three workouts each workout with the proper intensity. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to cool down -Finish each week, with 5 to plan your training zone. The three numbers define your physician. A Cool-... for fat burning; The lower two numbers are rounded off to strengthen your body temperature, heart rate and circulation in general. A proper warm-up , increase the intensity of the treadmill until your pulse is in your training zone for 20 to 60 minutes. (During the first ...
...number in your condition, complete three workouts each workout with the proper intensity. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is to cool down -Finish each week, with 5 to plan your training zone. The three numbers define your physician. A Cool-... for fat burning; The lower two numbers are rounded off to strengthen your body temperature, heart rate and circulation in general. A proper warm-up , increase the intensity of the treadmill until your pulse is in your training zone for 20 to 60 minutes. (During the first ...