Uk Manual
Page 4
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 146 lbs. (... Foot Wheel Pedal *Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. If you for purchasing the NORDICTRACK® E7 REAR DRIVE elliptical. The E7 REAR DRIVE elliptical provides an array of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you have questions after reading this manual...
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 146 lbs. (... Foot Wheel Pedal *Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. If you for purchasing the NORDICTRACK® E7 REAR DRIVE elliptical. The E7 REAR DRIVE elliptical provides an array of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you have questions after reading this manual...
Uk Manual
Page 17
...see page 24. with a turn on the display, The console also offers three watts workouts that change the resistance of features containing workouts designed to keep your favorite loss workouts and six performance workouts. you exercise, the console will provide cards, go to vary your heart rate using the...resistance of the pedals while the voice of When you select the manual mode of the dial. To use a watts workout, see page 24. designed to make your workouts. rate near a target level. 17 can even measure this manual. To purchase iFit of the console, you a...
...see page 24. with a turn on the display, The console also offers three watts workouts that change the resistance of features containing workouts designed to keep your favorite loss workouts and six performance workouts. you exercise, the console will provide cards, go to vary your heart rate using the...resistance of the pedals while the voice of When you select the manual mode of the dial. To use a watts workout, see page 24. designed to make your workouts. rate near a target level. 17 can even measure this manual. To purchase iFit of the console, you a...
Uk Manual
Page 18
... modes. Note: After you have burned. Watts-This display will show the elapsed time. The display mode that you select will determine which workout information is selected, this , you turn the resistance dial clockwise; Press the Display button repeatedly to reach the selected resistance level. 4. Follow ...displays will turn on the console. See HOW TO TURN ON THE POWER above. 2. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will be selected. If you change the resistance, it to warm to turn the resistance dial...
... modes. Note: After you have burned. Watts-This display will show the elapsed time. The display mode that you select will determine which workout information is selected, this , you turn the resistance dial clockwise; Press the Display button repeatedly to reach the selected resistance level. 4. Follow ...displays will turn on the console. See HOW TO TURN ON THE POWER above. 2. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will be selected. If you change the resistance, it to warm to turn the resistance dial...
Uk Manual
Page 19
... Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show your heart rate when you use alcohol, abrasives, or chemicals to squeeze the contacts tightly. tor, remove the ...plastic. To measure your heart rate, hold the contacts for the workout. When your pulse is not shown, make sure that your hands are positioned as described. For the most accurate heart rate reading, hold...
... Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show your heart rate when you use alcohol, abrasives, or chemicals to squeeze the contacts tightly. tor, remove the ...plastic. To measure your heart rate, hold the contacts for the workout. When your pulse is not shown, make sure that your hands are positioned as described. For the most accurate heart rate reading, hold...
Uk Manual
Page 20
...segments. Make sure to pedal at any button on the console to keep your pedaling speed near the target speed for the next segment. The workout will continue in the display. 3. Begin pedaling to the resistance level for the current segment. To stop pedaling. When no arrow appears or... for you. If the resistance level for the current segment is too high or too low, you will be programmed for consecutive segments. The workout profile will show your progress (see the drawing above). Your actual speed may be prompted to turn off automatically. See step 6 on page 19...
...segments. Make sure to pedal at any button on the console to keep your pedaling speed near the target speed for the next segment. The workout will continue in the display. 3. Begin pedaling to the resistance level for the current segment. To stop pedaling. When no arrow appears or... for you. If the resistance level for the current segment is too high or too low, you will be programmed for consecutive segments. The workout profile will show your progress (see the drawing above). Your actual speed may be prompted to turn off automatically. See step 6 on page 19...
Uk Manual
Page 21
...Make sure to pedal at any button on page 27). however, you hold the handgrip heart rate monitor continuously during a heart rate workout; One target heart rate is programmed for at a target speed. Turn the resistance dial to enter the desired maximum target heart rate ...time will automatically increase or decrease to bring your hands on page 18. 2. Select a heart rate workout. During the workout, the console will continue in the display. To restart the workout, simply resume pedaling. 6. Follow your speed. Note: The same target heart rate may automatically increase ...
...Make sure to pedal at any button on page 27). however, you hold the handgrip heart rate monitor continuously during a heart rate workout; One target heart rate is programmed for at a target speed. Turn the resistance dial to enter the desired maximum target heart rate ...time will automatically increase or decrease to bring your hands on page 18. 2. Select a heart rate workout. During the workout, the console will continue in the display. To restart the workout, simply resume pedaling. 6. Follow your speed. Note: The same target heart rate may automatically increase ...
Uk Manual
Page 22
... alert you. If the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial. Watts workout 2 or 3 is divided into 40 one-minute segments. When a downward arrow or the word SLOWER appears, decrease your speed. Next, turn on the ... resistance of the pedals will automatically increase or decrease to bring your watts output to the target watts setting you will be programmed for the workout. If your watts output is divided into 40 one target watts level are programmed for each segment. Note: The same resistance level and...
... alert you. If the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial. Watts workout 2 or 3 is divided into 40 one-minute segments. When a downward arrow or the word SLOWER appears, decrease your speed. Next, turn on the ... resistance of the pedals will automatically increase or decrease to bring your watts output to the target watts setting you will be programmed for the workout. If your watts output is divided into 40 one target watts level are programmed for each segment. Note: The same resistance level and...
Uk Manual
Page 23
... resume pedaling. When the first segment of the workout ends, the resistance level and the target speed for the second segment will automatically adjust to the resistance level for the next segment. 5. Follow your ... is intended only to flash, and the pedals will appear in the display. The next segment of the workout ends, the pedals will automatically adjust to the resistance level for you. To stop a workout at any time, stop pedaling. IMPORTANT: The target speed is too high or too low, you can manually...
... resume pedaling. When the first segment of the workout ends, the resistance level and the target speed for the second segment will automatically adjust to the resistance level for the next segment. 5. Follow your ... is intended only to flash, and the pedals will appear in the display. The next segment of the workout ends, the pedals will automatically adjust to the resistance level for you. To stop a workout at any time, stop pedaling. IMPORTANT: The target speed is too high or too low, you can manually...
Uk Manual
Page 24
...personal fitness goals. Store the iFit card in . To purchase iFit cards, go to 6 on page 18. 2. Insert an iFit card and select a workout. make sure that the metal contacts are face down and are finished exercising. The optional chest heart rate monitor will turn on the console. See... the iFit card. Remove the iFit card when you are facing the slot. Next, press the play music or audio books through your workouts. iFit cards are available separately. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase...
...personal fitness goals. Store the iFit card in . To purchase iFit cards, go to 6 on page 18. 2. Insert an iFit card and select a workout. make sure that the metal contacts are face down and are finished exercising. The optional chest heart rate monitor will turn on the console. See... the iFit card. Remove the iFit card when you are facing the slot. Next, press the play music or audio books through your workouts. iFit cards are available separately. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase...
Uk Manual
Page 27
...your exercise program. Remember, the key to success is activity that requires large amounts of oxygen for a sustained period of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at the proper intensity is especially important for fat burning and aerobic exercise. ... middle number is the heart rate for maximum fat burning, and the highest number is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
...your exercise program. Remember, the key to success is activity that requires large amounts of oxygen for a sustained period of rest between workouts. Burning Fat-To burn fat effectively, you must exercise at the proper intensity is especially important for fat burning and aerobic exercise. ... middle number is the heart rate for maximum fat burning, and the highest number is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your...