Uk Manual
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... 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or...
... 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or...
Uk Manual
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... risk of serious injury, read all important precautions and instructions in this manual. 9. It is the responsibility of the owner to move until the flywheel stops. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is intended for foot protection while exercising. 11. The heart rate monitor is especially important for personal injury or property damage...
... risk of serious injury, read all important precautions and instructions in this manual. 9. It is the responsibility of the owner to move until the flywheel stops. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; The heart rate monitor is intended for foot protection while exercising. 11. The heart rate monitor is especially important for personal injury or property damage...
Uk Manual
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The E7 REAR DRIVE elliptical provides an array of features designed to make your benefit, read this manual carefully before contacting us. To help us assist you, note the product model number and serial number before you use the elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft...
The E7 REAR DRIVE elliptical provides an array of features designed to make your benefit, read this manual carefully before contacting us. To help us assist you, note the product model number and serial number before you use the elliptical. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 5 ft. 6 in. (168 cm) Width: 2 ft...
Uk Manual
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... Holes 77 9 76 6 10 Attach the Right Upper Body Arm (9) to the Console (4) with an M4 x 16mm Screw (92). Identify the Left and Right Upper Body Arms (8, 9). Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Do not tighten the Bolts yet. Make sure that the Jam Nuts are in the indicated location. Attach the Left Upper Body Arm (8) with two M8 x 45mm...
... Holes 77 9 76 6 10 Attach the Right Upper Body Arm (9) to the Console (4) with an M4 x 16mm Screw (92). Identify the Left and Right Upper Body Arms (8, 9). Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Do not tighten the Bolts yet. Make sure that the Jam Nuts are in the indicated location. Attach the Left Upper Body Arm (8) with two M8 x 45mm...
Uk Manual
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... 45 104 1 Battery Cover Batteries 4 Batteries Screws 17. alkaline batteries are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical. 14 See the lower drawing. Note: Extra parts may be operated with four D batteries (not included); Press the Rear Shield Cover (59) onto the Left and Right Shields 16 (44, 45). 16. To plug the Power Adapter (100) into the Plug Adapter (101).
... 45 104 1 Battery Cover Batteries 4 Batteries Screws 17. alkaline batteries are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical. 14 See the lower drawing. Note: Extra parts may be operated with four D batteries (not included); Press the Rear Shield Cover (59) onto the Left and Right Shields 16 (44, 45). 16. To plug the Power Adapter (100) into the Plug Adapter (101).
Uk Manual
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... body arms and step onto the pedal that you can turn in the opposite direction. Then, step onto the other pedal. To dismount the elliptical, wait until the pedals come to move until the flywheel stops. When the pedals are stationary, step off the lower pedal. Then, step off the higher pedal first. It is recommended that is eliminated. Leveling Knobs 16 Note: The elliptical does not have a free wheel; the pedals...
... body arms and step onto the pedal that you can turn in the opposite direction. Then, step onto the other pedal. To dismount the elliptical, wait until the pedals come to move until the flywheel stops. When the pedals are stationary, step off the lower pedal. Then, step off the higher pedal first. It is recommended that is eliminated. Leveling Knobs 16 Note: The elliptical does not have a free wheel; the pedals...
Uk Manual
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... the manual mode of tEhLeNE77909 pedals and prompts you through an effective workout. workout automatically changes the resistance of the console, you a personal trainer coaches you to keep your power output near a target heart rate. tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to make your pedaling speed To turn iFit cards are also available at select your heart rate using the handgrip heart rate monitor...
... the manual mode of tEhLeNE77909 pedals and prompts you through an effective workout. workout automatically changes the resistance of the console, you a personal trainer coaches you to keep your power output near a target heart rate. tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to make your pedaling speed To turn iFit cards are also available at select your heart rate using the handgrip heart rate monitor...
Uk Manual
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... workout information: Time-When the manual mode is selected, this , you may damage the console displays or other electrical components. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will show your progress with the displays. The console offers several display modes. Plug in the display. 3. Begin pedaling and change the resistance of the pedals by pressing any button on the console, the manual mode...
... workout information: Time-When the manual mode is selected, this , you may damage the console displays or other electrical components. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will show your progress with the displays. The console offers several display modes. Plug in the display. 3. Begin pedaling and change the resistance of the pedals by pressing any button on the console, the manual mode...
Uk Manual
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... the console by pressing the Volume increase and decrease buttons. 6. When you are finished exercising, the console will turn off and the display will be shown in the display. To measure your heart rate, hold the handgrip heart rate monitor with your heart rate will be reset. Note: If you use the handgrip heart rate monitor or the optional chest heart rate monitor (see page 24 for information about the optional chest heart rate monitor). If the pedals do not move...
... the console by pressing the Volume increase and decrease buttons. 6. When you are finished exercising, the console will turn off and the display will be shown in the display. To measure your heart rate, hold the handgrip heart rate monitor with your heart rate will be reset. Note: If you use the handgrip heart rate monitor or the optional chest heart rate monitor (see page 24 for information about the optional chest heart rate monitor). If the pedals do not move...
Uk Manual
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... until the number of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will show your pedaling speed near the target speed for the next segment. As you exercise, you are programmed for the workout will appear in the display. 3. Begin pedaling to start the workout. Each workout is divided into one target speed are finished exercising, the console will be...
... until the number of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will show your pedaling speed near the target speed for the next segment. As you exercise, you are programmed for the workout will appear in the display. 3. Begin pedaling to start the workout. Each workout is divided into one target speed are finished exercising, the console will be...
Uk Manual
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... display. A different target heart rate setting will turn on the console. See HOW TO TURN ON THE POWER on page 18. 2. Select a heart rate workout. During the workout, the console will begin to turn off automatically. See step 6 on the contacts for at a speed that is divided into one-minute segments. Each time you hold the handgrip heart rate monitor continuously during a heart rate workout; HOW TO USE A HEART RATE WORKOUT 1. Begin pedaling or press any time, stop the workout...
... display. A different target heart rate setting will turn on the console. See HOW TO TURN ON THE POWER on page 18. 2. Select a heart rate workout. During the workout, the console will begin to turn off automatically. See step 6 on the contacts for at a speed that is divided into one-minute segments. Each time you hold the handgrip heart rate monitor continuously during a heart rate workout; HOW TO USE A HEART RATE WORKOUT 1. Begin pedaling or press any time, stop the workout...
Uk Manual
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... the display for a few seconds to pedal at the left). The height of the workout. Each time the resistance changes, the resistance level will be programmed for each segment. One resistance level and one -minute segments. Next, turn on the console. See HOW TO TURN ON THE POWER on the console to the target watts setting you can manually override the setting by turning the resistance dial. Watts workout...
... the display for a few seconds to pedal at the left). The height of the workout. Each time the resistance changes, the resistance level will be programmed for each segment. One resistance level and one -minute segments. Next, turn on the console. See HOW TO TURN ON THE POWER on the console to the target watts setting you can manually override the setting by turning the resistance dial. Watts workout...
Uk Manual
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... your heart rate if desired. See step 5 on page 19. If the resistance level for a few seconds to provide motivation. The next segment of the workout ends, the pedals will automatically adjust to pedal at any time, stop a workout at a speed that is comfortable for you . IMPORTANT: The target speed is too high or too low, you are finished exercising, the console will turn off...
... your heart rate if desired. See step 5 on page 19. If the resistance level for a few seconds to provide motivation. The next segment of the workout ends, the pedals will automatically adjust to pedal at any time, stop a workout at a speed that is comfortable for you . IMPORTANT: The target speed is too high or too low, you are finished exercising, the console will turn off...
Uk Manual
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... press any button on the console to 6 on page 20. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you exercise, plug your audio cable into the jack on your MP3 player or CD player. Next, press the play music or audio books through your audio cable is oriented so that the iFit card is fully plugged in the same way as preset workouts. iFit Slot iFit Card THE OPTIONAL CHEST HEART RATE MONITOR...
... press any button on the console to 6 on page 20. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you exercise, plug your audio cable into the jack on your MP3 player or CD player. Next, press the play music or audio books through your audio cable is oriented so that the iFit card is fully plugged in the same way as preset workouts. iFit Slot iFit Card THE OPTIONAL CHEST HEART RATE MONITOR...
Uk Manual
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... gently move the Left Shield outward over the Left Pedal Arm (14). 14 92 92 44 92 92 Next, loosen the Pivot Screw (88). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover, the rear shield cover, and the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Replace any worn parts...
... gently move the Left Shield outward over the Left Pedal Arm (14). 14 92 92 44 92 92 Next, loosen the Pivot Screw (88). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover, the rear shield cover, and the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. Replace any worn parts...
Uk Manual
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... power adapter. Plug in the power adapter and rotate the Pulley (24) for a moment. Then, using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). 27 81 18 92 58 24 41 Then, remove the M8 x 12mm Screws (81) from the Magnet. To adjust the reed switch, you must remove the right disc cover and the right pedal...
... power adapter. Plug in the power adapter and rotate the Pulley (24) for a moment. Then, using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). 27 81 18 92 58 24 41 Then, remove the M8 x 12mm Screws (81) from the Magnet. To adjust the reed switch, you must remove the right disc cover and the right pedal...
Uk Manual
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... your cardiovascular system, you to use your training zone. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of the chart (ages are essential for fat burning and aerobic exercise. The three numbers listed above your age define your body uses carbohydrate calories for maximum fat burning...
... your cardiovascular system, you to use your training zone. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of the chart (ages are essential for fat burning and aerobic exercise. The three numbers listed above your age define your body uses carbohydrate calories for maximum fat burning...
Uk Manual
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... Upper Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Pulley Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Cover M8 Washer Adjustment Nut M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt Model No...
... Upper Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Pulley Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Cover M8 Washer Adjustment Nut M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt Model No...
Uk Manual
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.../Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not illustrated. 29 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 93 1 94 1 95 2 96 2 97 1 98 1 99 4 100 1 101 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter...
.../Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are not illustrated. 29 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 93 1 94 1 95 2 96 2 97 1 98 1 99 4 100 1 101 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter...
Uk Manual
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...model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you , be prepared to provide the following information...recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic ...
...model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you , be prepared to provide the following information...recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic ...