Uk Manual
Page 3
...in a slot in the frame before using the weight bench. Use the weight bench only as described in this manual and all warnings on a level surface, with pre-existing health problems. 2. Keep the weight bench indoors, away from the weight bench at all times. 7. Inspect and properly tighten... all parts regularly. Do not use the weight bench. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read...
...in a slot in the frame before using the weight bench. Use the weight bench only as described in this manual and all warnings on a level surface, with pre-existing health problems. 2. Keep the weight bench indoors, away from the weight bench at all times. 7. Inspect and properly tighten... all parts regularly. Do not use the weight bench. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read...
Uk Manual
Page 4
...Height: 1 ft. 8 in. (51 cm) Width: 2 ft. 1 in. (64 cm) Depth: 4 ft. 1 in. (124 cm) Weight: 85 lbs. (39 kg) Lumbar Pad Seat Seat Support Transport Handle Backrest Support 4 The weight bench is designed to be used with the parts that are labeled. The model number and the location of...before contacting us. To help us assist you, note the product model number and serial number before using the weight bench. If you for selecting the versatile NordicTrack® E 200 weight bench. For your upper body. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the ...
...Height: 1 ft. 8 in. (51 cm) Width: 2 ft. 1 in. (64 cm) Depth: 4 ft. 1 in. (124 cm) Weight: 85 lbs. (39 kg) Lumbar Pad Seat Seat Support Transport Handle Backrest Support 4 The weight bench is designed to be used with the parts that are labeled. The model number and the location of...before contacting us. To help us assist you, note the product model number and serial number before using the weight bench. If you for selecting the versatile NordicTrack® E 200 weight bench. For your upper body. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the ...
Uk Manual
Page 6
Most people find that there is enough clearance to walk around the weight bench as you assemble them, unless instructed to ensure that you have read and understand the information in the box above. Before beginning assembly, carefully read ... parts as you assemble it. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5. • As you assemble the weight bench, make sure 1 that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set aside plenty of ratchet...
Most people find that there is enough clearance to walk around the weight bench as you assemble them, unless instructed to ensure that you have read and understand the information in the box above. Before beginning assembly, carefully read ... parts as you assemble it. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5. • As you assemble the weight bench, make sure 1 that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set aside plenty of ratchet...
Uk Manual
Page 8
the Backrest Frames must pivot easily. Do not overtighten the Locknut; Make sure that all parts have been properly tightened before you use the weight bench. 8 5. Set the end of the Backrest Support (9) in one of the slots in the Frame Bracket (15). Do not overtighten the Locknut; the Seat Support ...
the Backrest Frames must pivot easily. Do not overtighten the Locknut; Make sure that all parts have been properly tightened before you use the weight bench. 8 5. Set the end of the Backrest Support (9) in one of the slots in the Frame Bracket (15). Do not overtighten the Locknut; the Seat Support ...
Uk Manual
Page 9
... are properly tightened each time you use solvents. ADJUSTING THE BACKREST To adjust the position of the slots. do not use the weight bench. Replace any worn parts immediately. Make sure that the Backrest Support is fully inserted into one of the slots in the Frame Bracket ... the Backrest Support (9). Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. Handle 9 15 Slot ADJUSTING THE SEAT To adjust the position of the slots in the Frame Bracket (15). Raise 6 or lower the...
... are properly tightened each time you use solvents. ADJUSTING THE BACKREST To adjust the position of the slots. do not use the weight bench. Replace any worn parts immediately. Make sure that the Backrest Support is fully inserted into one of the slots in the Frame Bracket ... the Backrest Support (9). Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. Handle 9 15 Slot ADJUSTING THE SEAT To adjust the position of the slots in the Frame Bracket (15). Raise 6 or lower the...