NordicTrack E200 Bench Support and Manuals
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Popular NordicTrack E200 Bench Manual Pages
Uk Manual - Page 1
...Model No.
Serial Number Decal (under seat)
QUESTIONS? As a manufacturer, we are missing parts, please contact us at www.iconeurope.com If you have questions, or if there are committed to providing complete customer satisfaction. USERʼS MANUAL... this equipment.
Write the serial number in this manual before using this manual for future reference. NTEVBE1998.0 Serial No.
Unit ...
Uk Manual - Page 2
... is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location...
Uk Manual - Page 3
... health problems.
2. If you use the weight bench in this manual and all precautions.
4. Use the weight bench only as described in a commercial, rental, or institutional setting.
5. Do not use the weight bench.
9. It is especially important for home use of serious injury, read all parts regularly. Inspect and properly tighten all important precautions and
instructions in...
Uk Manual - Page 4
... with your own weights to be used with the parts that are shown on the front cover of your benefit, read this manual.
Backrest
ASSEMBLED DIMENSIONS: Height: 1 ft. 8 in. (51 cm) Width: 2 ft. 1 in. (64 cm) Depth: 4 ft. 1 in. (124 cm) Weight: 85 lbs. (39 kg)
Lumbar Pad
Seat Seat Support Transport Handle
Backrest Support
4 manual. The weight bench is designed to...
Uk Manual - Page 6
...8226; Tighten all parts in a cleared ...instructed to ensure that the weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set aside plenty of ratchet wrenches.
1. ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to do otherwise.
• Assembly requires the following tools:
the included hex key(s)
two adjustable...
Uk Manual - Page 7
... Screws (20) and two M6 Washers (25). Do not tighten the Locknut yet. Attach the Backrest (6) to an M10 x 190mm Bolt (23). Attach the Backrest Support (9) to the Backrest Frames (10) with four M6 x 55mm Screws (20) and four M6 Washers (25).
Then, attach the Lumbar Pad (5) to the Backrest Frames...
Uk Manual - Page 8
...; Make sure that all parts have been properly tightened before you use the weight bench.
8 Tighten the M10 Locknut (29) and the six M6 x 55mm Screws (20). the Seat
Support must pivot easily.
6. Apply grease to the Frame (1) with the Bolt and an M10 Locknut (29). Set
the end of the Backrest Support (9) in one of
the...
Uk Manual - Page 9
... is fully inserted into one of the slots. Replace any worn parts immediately. Make
sure that the Seat Support is fully inserted
into one of the slots.
4
8 Slot
15
9
do not use the weight bench.
Also, refer to the accompanying exercise guide to adjust the weight bench. Handle 9
15 Slot
ADJUSTING THE SEAT
To adjust the position of the Backrest (6), lift the...
Uk Manual - Page 10
MOVING THE WEIGHT BENCH To move the weight bench, lift upward on the Transport Handle (13). Then, slide the weight bench to the desired position and gently lower the weight bench.
13
10
Uk Manual - Page 11
...the exercise guide accompanying this manual you progressively increase the intensity of your heart and lungs. Toning You can adjust the ...wrong before continuing. A "set" is right for each exercise, and moving only the appropriate parts of resistance. Progress at your... while exercising, stop immediately and cool down. Weight Loss To lose weight, use a low amount of resistance and increase...
Uk Manual - Page 12
...Deltoid (shoulder) R. Gastrocnemius (back of sets and repetitions completed. Never hold your weight and key body measurements at the end of each set . The ideal resting periods follow: &#...(buttocks) W. Proper breathing is to make exercise a regular and enjoyable part of each set for one minute after each set for both your everyday life. Rest for 30 seconds after each workout. ...
Uk Manual - Page 13
... Reps Exercise 6. 7. 8. 9. 10. Exercise
Lbs. Sets Reps Time Distance Speed
13
Sets Reps Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5.
EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
Lbs.
Sets Reps Exercise 6.
Lbs. Exercise
Lbs. Strength Date...
Uk Manual - Page 14
... Inner Cap
29
4
M10 Locknut
*
-
Description
Key No. Qty. Hex Key
Note: Specifications are not illustrated.
14
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Userʼs Manual
*
-
Grease Packet
*
- NTEVBE1998.0
R1208A
Key No. Exercise Guide
*
- Qty. PART LIST-Model No.
Uk Manual - Page 15
NTEVBE1998.0 R1208A
28 6
10
25
5
29
20
18
18 23
25
4
18 29
17 22 18 8
18 18 18
25 20
20
7 18 27
22 18
15 11
29 29
13
14 16 21
22
19
24
3
12
24 12 22
19
21 18
16 14 11
11
23
26 1 24 12
18 9 11
22 24 12 19
2 22
19
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED...
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