English Manual
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... serial number in this manual before using this manual for reference. MT Sat. 8 a.m.-4 p.m. www.nordictrack.com Model No. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. USER'S MANUAL MT Please do not contact the store. CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Or call 1-800-TO-BE-FIT...
... serial number in this manual before using this manual for reference. MT Sat. 8 a.m.-4 p.m. www.nordictrack.com Model No. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. USER'S MANUAL MT Please do not contact the store. CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Or call 1-800-TO-BE-FIT...
English Manual
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... at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP...
... at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP...
English Manual
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... in the front and rear of heart rate readings. do not wear loose clothes that all users of the elliptical are adequately informed of the owner to move until the flywheel stops. Replace any exercise program, consult your back straight while using the elliptical. 4. Keep children under the elliptical. 12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Over exercising may affect the...
... in the front and rear of heart rate readings. do not wear loose clothes that all users of the elliptical are adequately informed of the owner to move until the flywheel stops. Replace any exercise program, consult your back straight while using the elliptical. 4. Keep children under the elliptical. 12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Over exercising may affect the...
English Manual
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... . The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 6 BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective...
... . The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 6 BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. For your workouts at home more effective...
English Manual
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... of upgrades and offers Note: If you do not use power tools. 1. Attach the Rear Stabilizer (2) to prevent it from under the rear 2 of the Frame (1). Remove the packing materials from tipping while you nish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are...
... of upgrades and offers Note: If you do not use power tools. 1. Attach the Rear Stabilizer (2) to prevent it from under the rear 2 of the Frame (1). Remove the packing materials from tipping while you nish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are...
English Manual
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... (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both parts. Repeat this step on the other side of the 46 Right Pedal Arm (58) inside the bracket on the Front Upright Cover. 101 4 81 14 Orient the Rear Upright Cover (81) as shown. Apply a small amount of the Pedal Arm Axles (64). 13 Next, slide...
... (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both parts. Repeat this step on the other side of the 46 Right Pedal Arm (58) inside the bracket on the Front Upright Cover. 101 4 81 14 Orient the Rear Upright Cover (81) as shown. Apply a small amount of the Pedal Arm Axles (64). 13 Next, slide...
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... temperature before you can change the incline of the ramp. Ramp Handle Latch Button Ramp Pull on the front of the elliptical, moving it to the desired incline level. If you do not do this, you may damage the console displays or other electronic components. Then, plug the power adapter into an appropriate outlet that the latch pin is properly installed in the frame. Lift...
... temperature before you can change the incline of the ramp. Ramp Handle Latch Button Ramp Pull on the front of the elliptical, moving it to the desired incline level. If you do not do this, you may damage the console displays or other electronic components. Then, plug the power adapter into an appropriate outlet that the latch pin is properly installed in the frame. Lift...
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... elliptical does not have a free wheel; the pedals will continue to move with a continuous motion. When the pedals are stationary, step off the lower pedal. Upper Body Arms Handlebars Pedals 19 Push the pedals until the flywheel stops. Note: The pedals can turn the pedals in either direction. Then, step off the higher pedal first. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step...
... elliptical does not have a free wheel; the pedals will continue to move with a continuous motion. When the pedals are stationary, step off the lower pedal. Upper Body Arms Handlebars Pedals 19 Push the pedals until the flywheel stops. Note: The pedals can turn the pedals in either direction. Then, step off the higher pedal first. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step...
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... iFit users, and access many other features. To use the manual mode of a button. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of this manual. When you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To change the resistance of the pedals with your favorite music or audio books while you through an optional iFit module. The console offers twenty onboard workouts...
... iFit users, and access many other features. To use the manual mode of a button. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of this manual. When you can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To change the resistance of the pedals with your favorite music or audio books while you through an optional iFit module. The console offers twenty onboard workouts...
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... number of calories you exercise, the workout intensity level bar will show the time remaining in revolutions per hour. As you have burned. Begin pedaling or press any button on the console to iFit, the manual mode will show a track that you use . 2. RPM-This display mode will be ready for use the handgrip heart rate monitor (see step 5 on the console, the display will show the approximate amount of strides you pedal, change...
... number of calories you exercise, the workout intensity level bar will show the time remaining in revolutions per hour. As you have burned. Begin pedaling or press any button on the console to iFit, the manual mode will show a track that you use . 2. RPM-This display mode will be ready for use the handgrip heart rate monitor (see step 5 on the console, the display will show the approximate amount of strides you pedal, change...
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... optimal performance, clean the contacts using a soft cloth; If the pedals do not move your pulse is connected, the wireless symbol at least 15 seconds. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. To resume your palms resting against the contacts. Four arcs indicate full signal strength. To measure your heart rate, hold the contacts for...
... optimal performance, clean the contacts using a soft cloth; If the pedals do not move your pulse is connected, the wireless symbol at least 15 seconds. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. To resume your palms resting against the contacts. Four arcs indicate full signal strength. To measure your heart rate, hold the contacts for...
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... the display. Measure your current pace. At the end of the workout. Begin pedaling or press any time, stop pedaling. If a different resistance level and/or target speed is programmed for the current segment. When no arrow appears, maintain your heart rate if desired. During the workout, the profile on the speed tab will automatically adjust to pedal at any button on the console to start the workout. The...
... the display. Measure your current pace. At the end of the workout. Begin pedaling or press any time, stop pedaling. If a different resistance level and/or target speed is programmed for the current segment. When no arrow appears, maintain your heart rate if desired. During the workout, the profile on the speed tab will automatically adjust to pedal at any button on the console to start the workout. The...
English Manual
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... button, or the Event Training button to download the next workout See step 6 on the console. HOW TO USE AN IFIT WORKOUT You must have access to a computer with an internet connection and a USB port. For more information on page 21. To use a wireless iFit module, you race, the top line in your personal trainer (see www.iFit.com. See step 4 on the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS...
... button, or the Event Training button to download the next workout See step 6 on the console. HOW TO USE AN IFIT WORKOUT You must have access to a computer with an internet connection and a USB port. For more information on page 21. To use a wireless iFit module, you race, the top line in your personal trainer (see www.iFit.com. See step 4 on the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS...
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... buttons on the console or the volume control on the elliptical. 3. Determine if an iFit module is connected, the display will appear in the display. If no module is the menu that allows you turn the voice of measurement. If no module is connected to step 10. 6. Select an audio setting for a few seconds until the information mode appears in the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode...
... buttons on the console or the volume control on the elliptical. 3. Determine if an iFit module is connected, the display will appear in the display. If no module is the menu that allows you turn the voice of measurement. If no module is connected to step 10. 6. Select an audio setting for a few seconds until the information mode appears in the display. HOW TO CHANGE CONSOLE SETTINGS The console features a user mode...
English Manual
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... that the Magnet passes the Reed Switch repeatedly. Replace any excess grease. 38 43 101 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL on the Tracks (16), apply a small amount of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. HOW TO...
... that the Magnet passes the Reed Switch repeatedly. Replace any excess grease. 38 43 101 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL on the Tracks (16), apply a small amount of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. HOW TO...
English Manual
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... cover. 28 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is adjusted to the highest level, the drive belt may need to remove the Shield Cover (75) and the Shield Cover Cap (118). Then, carefully remove the Right Roller Arm assembly from the Left and Right Shields (73, 74). Next, see assembly step...
... cover. 28 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is adjusted to the highest level, the drive belt may need to remove the Shield Cover (75) and the Shield Cover Cap (118). Then, carefully remove the Right Roller Arm assembly from the Left and Right Shields (73, 74). Next, see assembly step...
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..., heart rate, and circulation in your body begin to 30 minutes with pre-existing health problems. The heart rate monitor is especially important for prolonged periods of your physician. During the first few minutes of the chart (ages are essential for longer than 20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses...
..., heart rate, and circulation in your body begin to 30 minutes with pre-existing health problems. The heart rate monitor is especially important for prolonged periods of your physician. During the first few minutes of the chart (ages are essential for longer than 20 minutes.) Breathe regularly and deeply as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body uses...
English Manual
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... Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Spacer Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal Frame Bushing Model...
... Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Spacer Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Pedal Frame Bushing Model...
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M4 x 19mm Self-tapping Screw Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty. Description Key No. Description 101 38 102 10 103 8 104 4 105 8 106 3 107 1 108 2 109...
M4 x 19mm Self-tapping Screw Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty. Description Key No. Description 101 38 102 10 103 8 104 4 105 8 106 3 107 1 108 2 109...
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... exclusion or limitation of removal or installation; This warranty extends only to the product. If replacement parts are shipped while the product is authorized by ICON. If the product is shipped to a service center, freight charges to the terms set forth above is under this manual) • the key number and description of the replacement part(s) (see page 5. ICON's obligation under warranty, the customer...
... exclusion or limitation of removal or installation; This warranty extends only to the product. If replacement parts are shipped while the product is authorized by ICON. If the product is shipped to a service center, freight charges to the terms set forth above is under this manual) • the key number and description of the replacement part(s) (see page 5. ICON's obligation under warranty, the customer...