NordicTrack E 5.7 Elliptical Support Question
NordicTrack E 5.7 Elliptical Support Question
Find answers below for this question about NordicTrack E 5.7 Elliptical.Need a NordicTrack E 5.7 Elliptical manual? We have 1 online manual for this item!
Question posted by tduckhunter on October 19th, 2013
Norditrack E 5.7 Eliptical Instruction Manual
how do i lubricate the wheel bearings on a norditrack e 5.7 eliptical
Current Answers
Answer #1: Posted by Gugurekas on October 21st, 2013 6:36 AM
Gugurekas
Member since:
July 31st, 2012 Points: 1,797,420
Member since:
July 31st, 2012 Points: 1,797,420
This page has the manual which will answer your query:
http://www.helpowl.com/manuals/NordicTrack/E57Elliptical/188708
Related NordicTrack E 5.7 Elliptical Manual Pages
English Manual - Page 1
....
CAUTION
Read all precautions and instructions in the space above for future reference. USER’'S MANUAL Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Please do not contact the store. Keep this equipment. Write the serial number in this manual before using this manual for reference.
MT Sat. 8 a.m.–...
English Manual - Page 2
... IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING ...REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual...
English Manual - Page 3
... ensure that could become caught on each side. Replace any exercise program, consult your back.
7. Reduce your back straight while using the elliptical.
4. Do not use only. Keep the elliptical indoors, away from moisture and dust. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
9.
English Manual - Page 6
... Body Arm
Accessory Tray
Console Speaker Heart Rate Monitor
Pedal Roller
Handle Leveling Foot
Wheel Ramp Handle
Ramp
6 The E 5.7 elliptical provides an impressive selection of this manual.
If you use the elliptical. The model number and the location of this manual, please see the front cover of features designed to make your benefit, read this...
English Manual - Page 7
.... PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is not in parentheses...
English Manual - Page 8
... rear of this step. To avoid damaging parts, do not have a set of the Frame (1). Remove the packing materials from tipping while you
complete this manual) and register your warranty
•• saves you time if you do not use power tools.
1. Attach the Rear Stabilizer (2) to notify you of upgrades...
English Manual - Page 14
... Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the other side of the elliptical.
82 97 77
60
Grease
64 77 97
58
82
14. Apply a small amount of grease to the Upright
117
(4) with four M4 x 16mm Screws...
English Manual - Page 15
... (65).
Identify the Right Upper Leg Outer Cover (69) and orient it as shown. Repeat this step on the other side of the elliptical.
60
83
32
101 69
15 Attach the Right Upper Body Arm Front Cover (65) to the Right Upper Body Leg (60) with...) with an M4 x 16mm Screw (101) and an M5 Washer (32).
15. Repeat this step on the other side of the elliptical.
65
60 101 66
16.
English Manual - Page 19
... to move until the pedals come to move with a continuous motion. Upper Body Arms Handlebars
Pedals
19 Note: The elliptical does not have a free wheel; HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn the pedals in...
English Manual - Page 20
...the handgrip heart rate monitor. You can even connect your favorite music or audio books while you exercise. To purchase an iFit module at any time, go to make your workout results, race ...front cover of the console, you can change console settings, see page 23.
When you use the manual mode, see page 21.
With the iFit mode, you can download personalized workouts, create your own ...
English Manual - Page 21
... burned.
Stride—-This display mode will be ready for the pedals to select the manual mode. The matrix offers several display tabs. The My Trail tab will also show the approximate amount of calories you exercise, the workout intensity level bar will show the number of your progress. As you have...
English Manual - Page 22
...palms resting against the contacts.
Four arcs indicate full signal strength. If there are finished exercising, the console will turn off automatically. For the most accurate heart rate reading, hold the... and then your heart rate if desired. Avoid moving your wireless signal. To exit the manual mode or a workout, press the Home button. Measure your heart rate will turn off and...
English Manual - Page 23
... 10 Performance Workouts button repeatedly until the last segment ends.
When you are finished exercising, the console will then be programmed for use.
2.
Note: The same resistance level... appears in the display, increase your pedaling speed near the target speed for you can manually override the setting by pressing the Resistance buttons.
Follow your progress with the display. A...
English Manual - Page 24
... to www.
For more than one of the race.
4. To use . If you are finished exercising, the console will show the duration of the workout and the approximate number of the workout.
Press ... iFit module is inserted in the iFit main screen. Before some workouts, the voice of this manual. HOW TO USE AN IFIT WORKOUT
You must not be ready for your personal trainer (see ...
English Manual - Page 25
... a unit of measurement, and adjust the contrast level of the iFit module will appear when you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player... display if desired.
Adjust the contrast level of hours that the elliptical has been used.
Press the decrease button to select the manual mode menu or the iFit menu as the default menu.
8. Press...
English Manual - Page 26
... when connecting to provide reasonable protection against harmful interference in a particular installation. FCC INFORMATION
This equipment has been tested and found to comply with the instructions, may cause harmful interference to radio communications. However, there is connected. •• Consult the dealer or an experienced radio/TV technician for compliance could...
English Manual - Page 27
...: To avoid damage to or away from the console and keep the console out of this manual.
CONSOLE TROUBLESHOOTING
If the console does not display your floor during use a damp cloth and a small amount of the elliptical regularly. HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of direct...
English Manual - Page 29
... the nearest ten years). WORKOUT GUIDELINES
Warming Up—-Start with 5 to 10 minutes of the chart (ages are essential for fat burning and aerobic exercise. Remember, the key to burn fat, adjust the intensity of heart rate readings. Various factors may complete up increases your body temperature, heart rate, and...
English Manual - Page 32
... Screw Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Assembly Tool Grease Packet User’'s Manual
Note: Specifications are not illustrated.
32 Key No. Description
101 38 102 10 103 8 104 4 105 8 106 3 107 1 108 2 109 2 110 1 111 1
M4 x 16mm Screw...
English Manual - Page 36
...PARTS
To order replacement parts, please see the front cover of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see the PART LIST and the... warranted for commercial or rental purposes. This warranty will be prepared to any and all instructions in China © 2012 ICON IP, Inc. Accordingly, the above limitation may have other...
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