Uk Manual
Page 3
...12. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Keep the power cord away from moisture and dust. Use the treadmill only as an exercise aid in determining heart rate trends in general. 17. Always remove the key, unplug the power cord and move ...the treadmill. 19. When using iFIT.com CDs and videos, an electronic "chirping" sound will alert ...
...12. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Keep the power cord away from moisture and dust. Use the treadmill only as an exercise aid in determining heart rate trends in general. 17. Always remove the key, unplug the power cord and move ...the treadmill. 19. When using iFIT.com CDs and videos, an electronic "chirping" sound will alert ...
Uk Manual
Page 8
... to a position against your chest. Pull the sensor unit away from your body a few inches and locate the two electrode areas on the treadmill, position yourself near the centre of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If... the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to display heart rate readings, the user must be replaced (see the drawing below). Note: If the chest pulse sensor does not function ...
... to a position against your chest. Pull the sensor unit away from your body a few inches and locate the two electrode areas on the treadmill, position yourself near the centre of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If... the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to display heart rate readings, the user must be replaced (see the drawing below). Note: If the chest pulse sensor does not function ...
Uk Manual
Page 10
...com interactive technology is like having a personal trainer in memory for more information. 10 Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes... whilst you can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of features designed to keep your exercise...
...com interactive technology is like having a personal trainer in memory for more information. 10 Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes... whilst you can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of features designed to keep your exercise...
Uk Manual
Page 11
...• Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to find whether the medication will then be held down to enter your weight quickly. GETTING STARTED 1 Attach...power cord. Stand on the foot rails of the clip as an exercise aid in determining heart rate trends in the main display. sert the key into the console. sole, adjust the position of the treadmill. Then, remove the key from the con- Attach the clip securely to the waistband of ...
...• Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to find whether the medication will then be held down to enter your weight quickly. GETTING STARTED 1 Attach...power cord. Stand on the foot rails of the clip as an exercise aid in determining heart rate trends in the main display. sert the key into the console. sole, adjust the position of the treadmill. Then, remove the key from the con- Attach the clip securely to the waistband of ...
Uk Manual
Page 13
... 8 When you have completed. the Laps indicator will light when the number of 1/4-mile laps you are not using the treadmill, switch the on page 31). For the most accurate heart rate reading, con- When you have burned (see step 6 at high speed, press the Fans button a second time. To ...calories and fat calories you are finished using the handgrip pulse sensor, the next section of the main display will change the unit of the treadmill to the other every few seconds; The display will show your fingers must be resting on the handrail. Calories/Pulse- An "E" for ...
... 8 When you have completed. the Laps indicator will light when the number of 1/4-mile laps you are not using the treadmill, switch the on page 31). For the most accurate heart rate reading, con- When you have burned (see step 6 at high speed, press the Fans button a second time. To ...calories and fat calories you are finished using the handgrip pulse sensor, the next section of the main display will change the unit of the treadmill to the other every few seconds; The display will show your fingers must be resting on the handrail. Calories/Pulse- An "E" for ...
Uk Manual
Page 15
... level. Every few times one of the indicators in the Current Segment column are finished using the treadmill, switch the on the console. See step 5 on the fans if desired. The time will ... breaker near the power cord to the "off the demo mode. When the next segment begins, the treadmill will begin to move downward as described above. To end the program, press the Stop button, remove ...the key, and then reinsert the key. 4 Follow your heart rate if desired. See page 25 and turn off " position and unplug the power cord. 15 When you are...
... level. Every few times one of the indicators in the Current Segment column are finished using the treadmill, switch the on the console. See step 5 on the fans if desired. The time will ... breaker near the power cord to the "off the demo mode. When the next segment begins, the treadmill will begin to move downward as described above. To end the program, press the Stop button, remove ...the key, and then reinsert the key. 4 Follow your heart rate if desired. See page 25 and turn off " position and unplug the power cord. 15 When you are...
Uk Manual
Page 18
...selected, the words "ENTER AGE" and the current age setting will appear. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you have entered your age, it will be selected. Three seconds after... a heart rate program is selected, go to step 5. 18 When the key is detected, an additional peak will...
...selected, the words "ENTER AGE" and the current age setting will appear. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you have entered your age, it will be selected. Three seconds after... a heart rate program is selected, go to step 5. 18 When the key is detected, an additional peak will...
Uk Manual
Page 19
... segment, a series of each time the console compares your heart rate to flash in the current segment of the treadmill will regularly compare your heart rate is detected. See step 7 on page 15. 19 Each heart rate program is divided into several time segments. (The main display shows...to the first speed and incline settings of the treadmill will then slow to the target heart rate setting. A moment after the button is pressed, the treadmill will continue until your heart rate closer to the current target heart rate setting. If the speed reaches the maximum speed...
... segment, a series of each time the console compares your heart rate to flash in the current segment of the treadmill will regularly compare your heart rate is detected. See step 7 on page 15. 19 Each heart rate program is divided into several time segments. (The main display shows...to the first speed and incline settings of the treadmill will then slow to the target heart rate setting. A moment after the button is pressed, the treadmill will continue until your heart rate closer to the current target heart rate setting. If the speed reaches the maximum speed...
Uk Manual
Page 23
... completed, remove the key. To restart the program, press the Start button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change to flash in , and that the time is not wrapped around a power cord. • If you are too high or too low... the Speed + button on the console. If the time is heard, the speed and/or incline will begin to the next settings of your heart rate if desired.
... completed, remove the key. To restart the program, press the Start button or the Speed + button. Note: To use another flat surface instead of the treadmill does not change to flash in , and that the time is not wrapped around a power cord. • If you are too high or too low... the Speed + button on the console. If the time is heard, the speed and/or incline will begin to the next settings of your heart rate if desired.
Uk Manual
Page 30
...top. b Battery Cover Remove the old battery from the sensor unit. Battery Cover Battery Rubber Gasket 30 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. Replace the battery cover and turn the cover counterclockwise to the closed position. If the heart... rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the back of the sensor unit. b. If the heart rate monitor still does not function properly, the battery should be changed.
...top. b Battery Cover Remove the old battery from the sensor unit. Battery Cover Battery Rubber Gasket 30 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. Replace the battery cover and turn the cover counterclockwise to the closed position. If the heart... rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on the back of the sensor unit. b. If the heart rate monitor still does not function properly, the battery should be changed.
Uk Manual
Page 31
...only as a guide. During the first few months, you may affect the accuracy of the treadmill until your breath. Only after the first few weeks of the chart (ages are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as you must be found by using... you to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is to plan your heart rate during exercise, use stored fat calories for fat burning and aerobic exercise. The lower two numbers are rounded off to burn fat,...
...only as a guide. During the first few months, you may affect the accuracy of the treadmill until your breath. Only after the first few weeks of the chart (ages are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as you must be found by using... you to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is to plan your heart rate during exercise, use stored fat calories for fat burning and aerobic exercise. The lower two numbers are rounded off to burn fat,...