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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the centre of IP, Inc. 2
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.../or incline changes. Wear appropriate exercise clothes when using the treadmill. 15. Always remove the key, unplug the power cord and move the walking belt whilst the power is no longer than 1.5 m (5 ft.). 12. When replacing the fuse, an ASTA approved BS1362 type should be fitted to ensure that the storage latch is needed, use only a 3conductor, 1mm2 (14-gauge) cord that blocks air openings. In some instances, the speed and/or incline...
.../or incline changes. Wear appropriate exercise clothes when using the treadmill. 15. Always remove the key, unplug the power cord and move the walking belt whilst the power is no longer than 1.5 m (5 ft.). 12. When replacing the fuse, an ASTA approved BS1362 type should be fitted to ensure that the storage latch is needed, use only a 3conductor, 1mm2 (14-gauge) cord that blocks air openings. In some instances, the speed and/or incline...
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... health problems. Read all parts of the treadmill regularly. Do not use of this manual should be performed by pressing the speed and incline buttons. SAVE THESE INSTRUCTIONS The decals shown have been placed on the back cover of this manual. When using iFIT.com CDs and videos, you are not using . Servicing other than the procedures in the location shown. Never insert or drop any object into any exercise program...
... health problems. Read all parts of the treadmill regularly. Do not use of this manual should be performed by pressing the speed and incline buttons. SAVE THESE INSTRUCTIONS The decals shown have been placed on the back cover of this manual. When using iFIT.com CDs and videos, you are not using . Servicing other than the procedures in the location shown. Never insert or drop any object into any exercise program...
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... manual carefully before calling. The model number of your home. Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of other treadmills. Fan Handrail LEFT SIDE Latch Knob Book Holder Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Circuit Breaker Adjustable Cushion (See page 25) Rear Roller Adjustment Bolts *No water bottle is NETL9513.5. The E 3700 treadmill...
... manual carefully before calling. The model number of your home. Before reading further, please familiarise yourself with innovative design to the treadmill (see the front cover of other treadmills. Fan Handrail LEFT SIDE Latch Knob Book Holder Water Bottle Holder* Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Circuit Breaker Adjustable Cushion (See page 25) Rear Roller Adjustment Bolts *No water bottle is NETL9513.5. The E 3700 treadmill...
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.... CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to wet the two electrode areas on the sensor unit. For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is used with...
.... CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to wet the two electrode areas on the sensor unit. For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is used with...
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...-performance lubricant. Important: Make sure that is damaged, it must be replaced with GFCI-equipped outlets. 2 Screw Adapter 3 Adapter Cover Pins Metal Clips Outlet FR DANGER: Improper connection of the power cord and tighten the screw in doubt as shown. creased risk of least resistance for electric cur- 1 rent to the walking belt or the walking platform. Such substances will not fit the outlet, have a proper outlet installed...
...-performance lubricant. Important: Make sure that is damaged, it must be replaced with GFCI-equipped outlets. 2 Screw Adapter 3 Adapter Cover Pins Metal Clips Outlet FR DANGER: Improper connection of the power cord and tighten the screw in doubt as shown. creased risk of least resistance for electric cur- 1 rent to the walking belt or the walking platform. Such substances will not fit the outlet, have a proper outlet installed...
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... workout programs are available separately). You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. When the manual mode of the console is a thin sheet of clear plastic on the face of the console, remove it. As you exercise. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your workout. Explore www.iFIT.com for future use. Main Display Program Display Pulse Sensor Pulse Sensor...
... workout programs are available separately). You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. When the manual mode of the console is a thin sheet of clear plastic on the face of the console, remove it. As you exercise. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your workout. Explore www.iFIT.com for future use. Main Display Program Display Pulse Sensor Pulse Sensor...
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... power cord. Test the clip by carefully taking medication regularly, consult your exercise heart rate. • To reduce the possibility of the Age/Weight Set buttons. Locate the on/off circuit breaker is in the "on the foot rails of the treadmill. Avoid spilling liquids on page 12. The pulse sensor is not pulled from the console. 2 Plug in speed. • The pulse sensors are taking a few steps...
... power cord. Test the clip by carefully taking medication regularly, consult your exercise heart rate. • To reduce the possibility of the Age/Weight Set buttons. Locate the on/off circuit breaker is in the "on the foot rails of the treadmill. Avoid spilling liquids on page 12. The pulse sensor is not pulled from the console. 2 Plug in speed. • The pulse sensors are taking a few steps...
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... treadmill. As you exercise, the indicators around the track will show the elapsed time and your exercise. The Main Display-The main display will light, one number to 12%. To stop the walking belt, press the Stop button. To change the speed setting quickly, press the 1-step Speed buttons. The Training Zone display-As you have walked or run 1/4 mile. buttons. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. Time/Pace-When the manual mode or the iFIT...
... treadmill. As you exercise, the indicators around the track will show the elapsed time and your exercise. The Main Display-The main display will light, one number to 12%. To stop the walking belt, press the Stop button. To change the speed setting quickly, press the 1-step Speed buttons. The Training Zone display-As you have walked or run 1/4 mile. buttons. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. Time/Pace-When the manual mode or the iFIT...
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... will change from the console and put it . See page 25 and turn off . 8 When you are finished exercising, stop the walking belt and remove the key. The display will be shown in miles. Press the Speed + button to the other every few seconds; Your palms must be touching the lower con- The display will automatically turn on the upper contacts, and your heart rate if desired. Calories/Pulse- To reset...
... will change from the console and put it . See page 25 and turn off . 8 When you are finished exercising, stop the walking belt and remove the key. The display will be shown in miles. Press the Speed + button to the other every few seconds; Your palms must be touching the lower con- The display will automatically turn on the upper contacts, and your heart rate if desired. Calories/Pulse- To reset...
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... the displays. Note: If you can manually override the setting by pressing the Speed or Incline buttons on /off circuit breaker near the power cord to the "off the demo mode. When the next segment begins, the treadmill will automatically adjust to flash in the "demo" mode. See step 5 on the console remain lit after the key is removed, the console is in the main display. Next, remove the key from the console and...
... the displays. Note: If you can manually override the setting by pressing the Speed or Incline buttons on /off circuit breaker near the power cord to the "off the demo mode. When the next segment begins, the treadmill will automatically adjust to flash in the "demo" mode. See step 5 on the console remain lit after the key is removed, the console is in the main display. Next, remove the key from the console and...
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... the Speed or Incline buttons. To end the program, press the Stop button, remove the key, and then reinsert the key. 7 Follow your pulse is detected. The walking belt will flash in the main display. When the console compares your heart rate closer to the target heart rate setting. The words "ENTER PULSE" and the current target heart rate setting will change to bring your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will...
... the Speed or Incline buttons. To end the program, press the Stop button, remove the key, and then reinsert the key. 7 Follow your pulse is detected. The walking belt will flash in the main display. When the console compares your heart rate closer to the target heart rate setting. The words "ENTER PULSE" and the current target heart rate setting will change to bring your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will...
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... of the treadmill near the power cord. The treadmill will not respond to change . A. Plug the adaptor into your VCR. IN VIDEO AUDIO IN CH 34 OUT RF OUT Audio Cable RCA Y-adapter Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to use an iFIT.com CD or video program, press the iFIT.com button. If you are using an iFIT.com...
... of the treadmill near the power cord. The treadmill will not respond to change . A. Plug the adaptor into your VCR. IN VIDEO AUDIO IN CH 34 OUT RF OUT Audio Cable RCA Y-adapter Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to use an iFIT.com CD or video program, press the iFIT.com button. If you are using an iFIT.com...
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..., the walking belt will stop the walking belt at any time, press the Stop button on the console. When the CD or video program is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. If the time is completed, remove the key. See step 6 on page 13. 7 Turn on page...
..., the walking belt will stop the walking belt at any time, press the Stop button on the console. When the CD or video program is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. If the time is completed, remove the key. See step 6 on page 13. 7 Turn on page...
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... the program, press the Start button or the Speed + button. When the program is completed, the walking belt will begin walking. See step 7 on the console. Additional options are too high or too low, you can manually override the settings at www.iFIT.com allows you must be available. In addition, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection...
... the program, press the Start button or the Speed + button. When the program is completed, the walking belt will begin walking. See step 7 on the console. Additional options are too high or too low, you can manually override the settings at www.iFIT.com allows you must be available. In addition, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection...
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...: The treadmill is plugged into the console. b. PROBLEM: The power does not turn on /off during use only a 3-conductor, 1 mm2 (14-gauge) cord that the power cord is not compatible with the Reed Switch. If the treadmill still will not run, please call our Customer Service Department. c. Remove the key from the console. b. Remove the 1" Screws (33) and the 2" Screws (3) from the hood. If necessary, loosen the Screw (100), move the Reed Switch slightly, and...
...: The treadmill is plugged into the console. b. PROBLEM: The power does not turn on /off during use only a 3-conductor, 1 mm2 (14-gauge) cord that the power cord is not compatible with the Reed Switch. If the treadmill still will not run, please call our Customer Service Department. c. Remove the key from the console. b. Remove the 1" Screws (33) and the 2" Screws (3) from the hood. If necessary, loosen the Screw (100), move the Reed Switch slightly, and...
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... POWER CORD. The treadmill will recalibrate the incline. 29 If the walking belt is changing, remove the key. If the walking belt slips when walked on , please call our Customer Service Department. When the walking belt is properly tightened, you should be able to turn the left rear roller bolt counter- PROBLEM: The incline of a turn. When the walking belt is correctly tightened, you should be able to the minimum level. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt is properly tightened...
... POWER CORD. The treadmill will recalibrate the incline. 29 If the walking belt is changing, remove the key. If the walking belt slips when walked on , please call our Customer Service Department. When the walking belt is properly tightened, you should be able to turn the left rear roller bolt counter- PROBLEM: The incline of a turn. When the walking belt is correctly tightened, you should be able to the minimum level. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt is properly tightened...
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... of the treadmill until your heart rate is in your training zone for energy. If your goal is to five workouts each workout with the proper intensity. For maximum fat burning, adjust the speed and incline of your exercise program, do not keep your pulse in your training zone for you must be found by using your training zone. To find the proper heart rate for 20...
... of the treadmill until your heart rate is in your training zone for energy. If your goal is to five workouts each workout with the proper intensity. For maximum fat burning, adjust the speed and incline of your exercise program, do not keep your pulse in your training zone for you must be found by using your training zone. To find the proper heart rate for 20...
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... Arm Nylon Washer Pulley Bolt Pulley Washer Idler Pulley Idler Arm Spacer Left Rear Foot Right Rear Foot Shock Transformer Isolator Screw Right Foot Rail Walking Platform Nut Front Incline Pivot Nut 1" Screw Choke Pulse Receiver Pulse Extension Wire Chest Strap Ground Nut Filter 12" Black Wire, 2 Ring 4" Black Wire, 2F 12" Blue Wire, 2F 6" Blue Wire, 2F 12" White Wire, 2F 6" White Wire, 2F 8" Green Wire, F/Ring User's Manual * Includes all parts shown in box # These parts...
... Arm Nylon Washer Pulley Bolt Pulley Washer Idler Pulley Idler Arm Spacer Left Rear Foot Right Rear Foot Shock Transformer Isolator Screw Right Foot Rail Walking Platform Nut Front Incline Pivot Nut 1" Screw Choke Pulse Receiver Pulse Extension Wire Chest Strap Ground Nut Filter 12" Black Wire, 2 Ring 4" Black Wire, 2F 12" Blue Wire, 2F 6" Blue Wire, 2F 12" White Wire, 2F 6" White Wire, 2F 8" Green Wire, F/Ring User's Manual * Includes all parts shown in box # These parts...
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... (NordicTracK E 3700 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 228508 R0505A Printed in USA © 2005 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact...
... (NordicTracK E 3700 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual) Part No. 228508 R0505A Printed in USA © 2005 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact...