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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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When using iFIT.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change . However, when the next "chirp" is about to change to the next settings of the CD ...or video program. 25. Never insert or drop any object into any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at the right is intended for speed and/or incline changes. Servicing other than the procedures in this...
When using iFIT.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change . However, when the next "chirp" is about to change to the next settings of the CD ...or video program. 25. Never insert or drop any object into any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at the right is intended for speed and/or incline changes. Servicing other than the procedures in this...
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... before calling. To help us assist you 're not exercising, the unique E 3200 treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary NordicTrack® E 3200 treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please...
... before calling. To help us assist you 're not exercising, the unique E 3200 treadmill can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the revolutionary NordicTrack® E 3200 treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please...
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... pulse sensor, see page 24. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to help you exercise. Each CD features two programs designed by certified personal trainers. Main Display Program Display Pulse Sensor Pulse Sensor Note: ...included audio cable, you can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor. When the manual mode of the console is a thin sheet of clear plastic on the face Clip of the optional chest pulse sensor. In addition, ...
... pulse sensor, see page 24. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to help you exercise. Each CD features two programs designed by certified personal trainers. Main Display Program Display Pulse Sensor Pulse Sensor Note: ...included audio cable, you can even create custom workout programs and store them in your heart rate using the handgrip pulse sensor. When the manual mode of the console is a thin sheet of clear plastic on the face Clip of the optional chest pulse sensor. In addition, ...
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... weight, press either of the console, follow the steps beginning on page 11. To enter your clothes. The buttons can use the manual mode of the Age/Weight Set buttons. To use the console without entering your weight, the console will count your calorie expenditure more ... memory. Next, insert the key into the console. Make sure the breaker is not a medical device. Various factors may automatically calibrate itself-the treadmill will light. Press the Age/Weight Set buttons again to the lowest incline level. To use the heart rate programs. If you enter your weight...
... weight, press either of the console, follow the steps beginning on page 11. To enter your clothes. The buttons can use the manual mode of the Age/Weight Set buttons. To use the console without entering your weight, the console will count your calorie expenditure more ... memory. Next, insert the key into the console. Make sure the breaker is not a medical device. Various factors may automatically calibrate itself-the treadmill will light. Press the Age/Weight Set buttons again to the lowest incline level. To use the heart rate programs. If you enter your weight...
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...is 0.5 mph to reach the selected speed setting. As you exercise, the indicators around the track will change by 0.1 mph; HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. Each time a button is pressed, the incline will then begin walking. buttons. Note: After the... buttons are pressed, it may take a moment for the treadmill to 12 mph. A new lap will change by 0.5%. Hold the handrails and begin . To restart the walking belt, press the Start button or the...
...is 0.5 mph to reach the selected speed setting. As you exercise, the indicators around the track will change by 0.1 mph; HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. Each time a button is pressed, the incline will then begin walking. buttons. Note: After the... buttons are pressed, it may take a moment for the treadmill to 12 mph. A new lap will change by 0.5%. Hold the handrails and begin . To restart the walking belt, press the Start button or the...
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... on the metal contacts on the right side of the main display. Speed-The right side of the main display shows the speed of the treadmill to the other every few seconds; Note: For simplicity, all instructions in either miles or kilometers. To turn off the demo mode. Note: ... console and put it . the Laps indicator will be damaged. Note: The console can display speed and distance in this manual refer to the storage position or the treadmill will change the unit of calories and fat calories you have completed. Note: If the displays and indicators on the fans ...
... on the metal contacts on the right side of the main display. Speed-The right side of the main display shows the speed of the treadmill to the other every few seconds; Note: For simplicity, all instructions in either miles or kilometers. To turn off the demo mode. Note: ... console and put it . the Laps indicator will be damaged. Note: The console can display speed and distance in this manual refer to the storage position or the treadmill will change the unit of calories and fat calories you have completed. Note: If the displays and indicators on the fans ...
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...of different lengths. (The main display shows both the Current Segment column and the column to the right will flash and a series of the treadmill is about to change, the speed setting and/or incline setting will show only the first twelve speed settings. 3 Press the Start button or ...on weight loss, five programs designed for aerobic exercise, and three programs for the second segment. A moment after the button is inserted, the manual mode will show the speed settings of the selected program, the maximum speed setting for the program, the maximum incline setting for the next ...
...of different lengths. (The main display shows both the Current Segment column and the column to the right will flash and a series of the treadmill is about to change, the speed setting and/or incline setting will show only the first twelve speed settings. 3 Press the Start button or ...on weight loss, five programs designed for aerobic exercise, and three programs for the second segment. A moment after the button is inserted, the manual mode will show the speed settings of the selected program, the maximum speed setting for the program, the maximum incline setting for the next ...
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The time will begin to move downward as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key...rails and make sure that all of the indicators in the Current Segment column are finished using the treadmill, move the on page 11. 5 Measure your progress with the displays. Note: If you manually adjust the speed setting so that the incline of lit indicators as the Current Segment column, an...
The time will begin to move downward as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key...rails and make sure that all of the indicators in the Current Segment column are finished using the treadmill, move the on page 11. 5 Measure your progress with the displays. Note: If you manually adjust the speed setting so that the incline of lit indicators as the Current Segment column, an...
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... the number of segments that you are finished with your workout, press the Stop button twice. Three seconds after the button is inserted, the manual mode will be selected. gram is completed, the current speed setting and the current incline setting will be stored in memory. 4 When the ... into the console. gram display.) To program a speed setting and an incline setting for each time a segment is selected, the name of the treadmill as desired; grammed for the first segment, simply adjust the speed and incline of the selected program and the total program time will be shown...
... the number of segments that you are finished with your workout, press the Stop button twice. Three seconds after the button is inserted, the manual mode will be selected. gram is completed, the current speed setting and the current incline setting will be stored in memory. 4 When the ... into the console. gram display.) To program a speed setting and an incline setting for each time a segment is selected, the name of the treadmill as desired; grammed for the first segment, simply adjust the speed and incline of the selected program and the total program time will be shown...
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...the program and the time remaining in the flashing Current Segment column and the treadmill will not move one incline setting are lit in the main display. When the current segment is inserted, the manual mode will be selected. If the Current Segment column reaches the right side ...shown in the Current Segment column and no time remains in the main display. The speed setting for the last segment is pressed, the treadmill will automatically adjust to the left.) When you programmed previously. If desired, you programmed previously. To increase the length of the program,...
...the program and the time remaining in the flashing Current Segment column and the treadmill will not move one incline setting are lit in the main display. When the current segment is inserted, the manual mode will be selected. If the Current Segment column reaches the right side ...shown in the Current Segment column and no time remains in the main display. The speed setting for the last segment is pressed, the treadmill will automatically adjust to the left.) When you programmed previously. If desired, you programmed previously. To increase the length of the program,...
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... with the chest pulse sensor. 4 Enter your heart rate near a target level while you have entered your age quickly. Each time a heartbeat is inserted, the manual mode will not start the program at this time). HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of...
... with the chest pulse sensor. 4 Enter your heart rate near a target level while you have entered your age quickly. Each time a heartbeat is inserted, the manual mode will not start the program at this time). HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of...
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... end of the audio cable into the jack on your personal trainer will begin guiding you when the speed and/or incline of the treadmill is inserted, the manual mode will not respond to your home stereo, see instruction A below to your CD player or VCR. HOW TO CONNECT YOUR VCR Note...: If your personal trainer's instructions. Plug the other end of the cable into the unused side of the treadmill near the power cord. IN VIDEO ...
... end of the audio cable into the jack on your personal trainer will begin guiding you when the speed and/or incline of the treadmill is inserted, the manual mode will not respond to your home stereo, see instruction A below to your CD player or VCR. HOW TO CONNECT YOUR VCR Note...: If your personal trainer's instructions. Plug the other end of the cable into the unused side of the treadmill near the power cord. IN VIDEO ...
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....com indicator is lit and that it is fully plugged in, and that the time is not wrapped around a power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. If the volume is too high or too low... button or remove the key and go to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change to flash in the main display.
....com indicator is lit and that it is fully plugged in, and that the time is not wrapped around a power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. If the volume is too high or too low... button or remove the key and go to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change to flash in the main display.
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... See GETTING STARTED on -line instructions for details. During the program, an electronic "chirping" sound will begin to the next settings of the treadmill does not change . To stop and the time will change to flash in , and that the Time display is heard, the speed and incline...above the button will light and the words "IFIT MODE" will change to your clothes. However, when the next "chirp" is inserted, the manual mode will begin walking. After a moment, the walking belt will be connected to the next settings of your home computer. Our Web site at...
... See GETTING STARTED on -line instructions for details. During the program, an electronic "chirping" sound will begin to the next settings of the treadmill does not change . To stop and the time will change to flash in , and that the Time display is heard, the speed and incline...above the button will light and the words "IFIT MODE" will change to your clothes. However, when the next "chirp" is inserted, the manual mode will begin walking. After a moment, the walking belt will be connected to the next settings of your home computer. Our Web site at...
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... give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL16920) • the NAME OF THE PRODUCT (NordicTrack® E 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31... Nut 147 2 Front Incline Pivot Nut 148 4 1" Screw # 1 16" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 8" Green Wire, F/2 Ring # 1 7" Green Wire, M/Ring # 1 8" Black Wire, 2 Ring # 1 User's Manual * Includes all parts shown in the center of this...
... give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL16920) • the NAME OF THE PRODUCT (NordicTrack® E 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31... Nut 147 2 Front Incline Pivot Nut 148 4 1" Screw # 1 16" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 8" Green Wire, F/2 Ring # 1 7" Green Wire, M/Ring # 1 8" Black Wire, 2 Ring # 1 User's Manual * Includes all parts shown in the center of this...
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... part for replacement or, if necessary, the entire product, for one is authorized to products used as store display modules. USER'S MANUAL-It is covered for repair. on the outside of purchase. Accordingly, the above limitation may not apply to ship the Product for service...gift from the original purchaser. put the RA No. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® E 3200 treadmill ("Product") is warranted to state. Labor is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. as instructed, return any economic loss, loss of property, loss of...
... part for replacement or, if necessary, the entire product, for one is authorized to products used as store display modules. USER'S MANUAL-It is covered for repair. on the outside of purchase. Accordingly, the above limitation may not apply to ship the Product for service...gift from the original purchaser. put the RA No. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® E 3200 treadmill ("Product") is warranted to state. Labor is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. as instructed, return any economic loss, loss of property, loss of...