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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 25 CONDITIONING GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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... of the decals is missing or illegible, call the toll-free telephone number on the front cover of all parts regularly. tions before using the elliptical exerciser. 2. The elliptical exerciser is especially important for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 9. Inspect and properly tighten all...
... of the decals is missing or illegible, call the toll-free telephone number on the front cover of all parts regularly. tions before using the elliptical exerciser. 2. The elliptical exerciser is especially important for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 9. Inspect and properly tighten all...
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...decal attached to make your benefit, read this manual for selecting the revolutionary Nordictrack® CXT 1400 elliptical exerciser. For your workouts at home more effective and enjoyable; BEFORE YOU BEGIN Thank you use the elliptical exerciser. The model number is included 4 If you , please note the ...further, please familiarize yourself with the parts that are labeled in the drawing below. and when you're not exercising, the unique CXT 1400 elliptical exerciser can be folded out of this area. Console Handgrip Pulse Sensor Fan Handlebar Keep hands and fingers clear of...
...decal attached to make your benefit, read this manual for selecting the revolutionary Nordictrack® CXT 1400 elliptical exerciser. For your workouts at home more effective and enjoyable; BEFORE YOU BEGIN Thank you use the elliptical exerciser. The model number is included 4 If you , please note the ...further, please familiarize yourself with the parts that are labeled in the drawing below. and when you're not exercising, the unique CXT 1400 elliptical exerciser can be folded out of this area. Console Handgrip Pulse Sensor Fan Handlebar Keep hands and fingers clear of...
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As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is completed. Note: Some small parts may have been ... x 80mm Carriage Bolt (82)-2 M10 x 127mm Button Screw (83)-2 M8 x 112mm Button Bolt (123)-2 5 In addition to identify small parts. Place all parts of the elliptical exerciser in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in a cleared area and remove...
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is completed. Note: Some small parts may have been ... x 80mm Carriage Bolt (82)-2 M10 x 127mm Button Screw (83)-2 M8 x 112mm Button Bolt (123)-2 5 In addition to identify small parts. Place all parts of the elliptical exerciser in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in a cleared area and remove...
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... Base with both hands, pull and hold the Latch Lever (68), lower the Frame slowly until the Rear Stabiliser (7) is at the bottom of the elliptical exerciser. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38).
... Base with both hands, pull and hold the Latch Lever (68), lower the Frame slowly until the Rear Stabiliser (7) is at the bottom of the elliptical exerciser. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38).
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... Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and finger tighten the Shoulder Screw into one end of the elliptical exerciser are marked with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). 12. Have another person hold the front... latch on the underside of the bracket on the Left Upper Body Arm. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Connect the Right Pedal Leg (not shown) in the same way. 13. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button...
... Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and finger tighten the Shoulder Screw into one end of the elliptical exerciser are marked with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). 12. Have another person hold the front... latch on the underside of the bracket on the Left Upper Body Arm. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Connect the Right Pedal Leg (not shown) in the same way. 13. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button...
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... will not display your heart rate accurately. • The chest pulse sensor is suspected that the logo is excessively high or low, try relocating your exercise equipment. • If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way: Hold the chest pulse...
... will not display your heart rate accurately. • The chest pulse sensor is suspected that the logo is excessively high or low, try relocating your exercise equipment. • If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way: Hold the chest pulse...
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... one or both of the leveling feet beneath the rear stabiliser until the rocking motion is eliminated. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the crank arms. Release the latches, and make sure that the pedal legs are securely connected to the... floor, and then release the latch lever. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER While the elliptical exerciser is not in use , turn one foot against the center of the front stabiliser. Transport Handle Latch ...
... one or both of the leveling feet beneath the rear stabiliser until the rocking motion is eliminated. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the crank arms. Release the latches, and make sure that the pedal legs are securely connected to the... floor, and then release the latch lever. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER While the elliptical exerciser is not in use , turn one foot against the center of the front stabiliser. Transport Handle Latch ...
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...position. the pedals will continue to move with a continuous motion. Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars or the handgrip pulse sensor and step onto the pedal that you can turn the crank arms in...the crank arms in the direction shown by the arrow at the right; To dismount the elliptical exerciser, wait until the pedals come to move until they begin to a complete stop. (Note: The elliptical exerciser does not have a free wheel; Next, step onto the other pedal. It is ...
...position. the pedals will continue to move with a continuous motion. Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars or the handgrip pulse sensor and step onto the pedal that you can turn the crank arms in...the crank arms in the direction shown by the arrow at the right; To dismount the elliptical exerciser, wait until the pedals come to move until they begin to a complete stop. (Note: The elliptical exerciser does not have a free wheel; Next, step onto the other pedal. It is ...
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...and effective. To use an iFIT.com CD or video program, see page 24. 14 High-energy music provides added motivation. With the elliptical exerciser connected to increase or decrease your workouts more information. When the manual mode of the console is like having a personal trainer in your ...18. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of the pedals can connect the elliptical exerciser to keep your heart rate using the console. To use a heart rate program, see page 17. To use an iFIT.com program...
...and effective. To use an iFIT.com CD or video program, see page 24. 14 High-energy music provides added motivation. With the elliptical exerciser connected to increase or decrease your workouts more information. When the manual mode of the console is like having a personal trainer in your ...18. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of the pedals can connect the elliptical exerciser to keep your heart rate using the console. To use a heart rate program, see page 17. To use an iFIT.com program...
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...display will light. A few seconds after the console is selected, the matrix will also show your exercise. A tone will then sound and the console will show the time remaining in the program instead of your heart... rate when you exercise, the indicators around the track will appear in the display. The upper display- HOW TO USE THE...pressing the 1 Step Resistance buttons. To again see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice;
...display will light. A few seconds after the console is selected, the matrix will also show your exercise. A tone will then sound and the console will show the time remaining in the program instead of your heart... rate when you exercise, the indicators around the track will appear in the display. The upper display- HOW TO USE THE...pressing the 1 Step Resistance buttons. To again see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice;
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... fan at high speed, press the button a third time; the words "Auto Fan" will appear. If the pedals are exercising. Note: The console can also select a backlight mode. If there are finished exercising, the console will then show your palms resting against the metal contacts. Avoid moving your heart rate along with...
... fan at high speed, press the button a third time; the words "Auto Fan" will appear. If the pedals are exercising. Note: The console can also select a backlight mode. If there are finished exercising, the console will then show your palms resting against the metal contacts. Avoid moving your heart rate along with...
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... Slow" indicators lights, increase your pace; when the one of the "Too Fast" indicators lights, decrease your pace; Make sure to exercise at a pace that is comfortable for the last segment is divided into several segments will be shown in the columns to keep your current... resistance will continue until the resistance setting for you to the right. As you exercise, the Target Pace guide will flash in the flashing Current Segment column, and the resistance of the elliptical exerciser will pause. Important: The pace settings are not shown in the matrix.) The resistance...
... Slow" indicators lights, increase your pace; when the one of the "Too Fast" indicators lights, decrease your pace; Make sure to exercise at a pace that is comfortable for the last segment is divided into several segments will be shown in the columns to keep your current... resistance will continue until the resistance setting for you to the right. As you exercise, the Target Pace guide will flash in the flashing Current Segment column, and the resistance of the elliptical exerciser will pause. Important: The pace settings are not shown in the matrix.) The resistance...
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...Rate Control button is pressed), a profile of the target heart rate settings of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on the console or begin pedaling to change . Note: If the maximum target heart rate setting is selected, the maximum target heart rate...corner of the Heart Rate Control buttons. If the second heart rate program is pressed), a pulse symbol will change the target heart rate setting (see EXERCISE INTENSITY on the console. See step 4 on page 15. 2 Select one of the two heart rate programs. To select a heart rate program, press...
...Rate Control button is pressed), a profile of the target heart rate settings of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on the console or begin pedaling to change . Note: If the maximum target heart rate setting is selected, the maximum target heart rate...corner of the Heart Rate Control buttons. If the second heart rate program is pressed), a pulse symbol will change the target heart rate setting (see EXERCISE INTENSITY on the console. See step 4 on page 15. 2 Select one of the two heart rate programs. To select a heart rate program, press...
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... increase or decrease to bring your hands on the chest pulse sensor, see page 10. Important: The target heart rate settings are finished exercising, the console will then be programmed for the Current Segment first segment will prompt you . See step 6 on the fan if desired.... However, you can manually override the resistance setting for at least 30 seconds. 5 Press the Start button to exercise at a pace that is too far below or above the target heart rate setting, the resistance of tones will sound, and all segments. Note...
... increase or decrease to bring your hands on the chest pulse sensor, see page 10. Important: The target heart rate settings are finished exercising, the console will then be programmed for the Current Segment first segment will prompt you . See step 6 on the fan if desired.... However, you can manually override the resistance setting for at least 30 seconds. 5 Press the Start button to exercise at a pace that is too far below or above the target heart rate setting, the resistance of tones will sound, and all segments. Note...
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... A/B AUDIO OUT RIGHT LEFT Audio Adaptor Cable A. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Do not use iFIT.com CDs, the elliptical exerciser must be connected to your CD player. Plug one end of the splitter. Plug your CD player has only one end of the audio cable... into the jack beneath the console. Plug the other end of the splitter. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player. Plug your headphones into the LINE OUT jack on your stereo has a 3.5mm LINE OUT jack, ...
... A/B AUDIO OUT RIGHT LEFT Audio Adaptor Cable A. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Do not use iFIT.com CDs, the elliptical exerciser must be connected to your CD player. Plug one end of the splitter. Plug your CD player has only one end of the audio cable... into the jack beneath the console. Plug the other end of the splitter. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your CD player. Plug your headphones into the LINE OUT jack on your stereo has a 3.5mm LINE OUT jack, ...
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... videocassettes, call the tollfree telephone number on pages 20 to 22. The program will function in . 4 Monitor your personal trainer's instructions. if you are finished exercising, the console will alert you are using an iFIT.com CD, insert the CD into your CD player or VCR. Note: If the resistance of... or video program. 1 Press any button on the fan if desired. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your workout.
... videocassettes, call the tollfree telephone number on pages 20 to 22. The program will function in . 4 Monitor your personal trainer's instructions. if you are finished exercising, the console will alert you are using an iFIT.com CD, insert the CD into your CD player or VCR. Note: If the resistance of... or video program. 1 Press any button on the fan if desired. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your workout.
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To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See HOW... rate if desired. When you start the program. See step 4 on -screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. See step 7 on the fan if desired. See step 5 on page 16. 10 Turn on page... links on our Web site to select a program. 6 Follow the on page 16. 11 When you are finished exercising, the console will automatically turn on -line instructions for using a program. 24 When the on-screen countdown ends, ...
To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See HOW... rate if desired. When you start the program. See step 4 on -screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. See step 7 on the fan if desired. See step 5 on page 16. 10 Turn on page... links on our Web site to select a program. 6 Follow the on page 16. 11 When you are finished exercising, the console will automatically turn on -line instructions for using a program. 24 When the on-screen countdown ends, ...
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...the handgrip pulse sensor, keep the console out of mild soap. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use alcohol, abrasives, or chemicals. BATTERY REPLACEMENT If the console displays become dim, the... CHEST PULSE SENSOR TROUBLESHOOTING on your hands while using the handgrip pulse sensor; Base Foot 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 10. Replace any worn parts immediately. Important: To avoid damage to the console, keep liquids...
...the handgrip pulse sensor, keep the console out of mild soap. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use alcohol, abrasives, or chemicals. BATTERY REPLACEMENT If the console displays become dim, the... CHEST PULSE SENSOR TROUBLESHOOTING on your hands while using the handgrip pulse sensor; Base Foot 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 10. Replace any worn parts immediately. Important: To avoid damage to the console, keep liquids...
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... blood to the muscles, and on the lungs to success is activity that proper nutrition and adequate rest are your training zone as an exercise aid in determining heart rate trends in your everyday life. 26 A proper warm-up increases your heart rate as a guide. Note: ... be found by using your body temperature, heart rate, and circulation in preparation for longer than 20 minutes. For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for a sustained period of your muscles and will increase the flexibility of time....
... blood to the muscles, and on the lungs to success is activity that proper nutrition and adequate rest are your training zone as an exercise aid in determining heart rate trends in your everyday life. 26 A proper warm-up increases your heart rate as a guide. Note: ... be found by using your body temperature, heart rate, and circulation in preparation for longer than 20 minutes. For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for a sustained period of your muscles and will increase the flexibility of time....